Hey whats up i had to drop back in and say THANK YOU for taking ur time out to make this forum. I joined years ago after i was having issues getting it up. Ive lead a rap star life without the money lol--partied alot no hard core drugs just lots of sex orgies wit bi females-alot of weed smoking in blunts alcohol ciggerettes ect. A relative of mines that i was extremely close with passed away my gf at the time try to have sex with me a few days later n it wouldnt get up. The problem lasted for weeks and i joined this site and got my member to start working again. I actually stopped the exercises because my gf said i got to big. We broke up years passed and the only real pe i would do was stretch. I noticed whenever i did cardio after a good stretching session that my dick would always stand taller. I had sex with a female thursday it was great she came a few times but i felt like i could fill her up more. So friday we did nothing i just edged for 2 hrs on and off, i must of stopped myself from cumming 10 times. Today we had sex-man o man o man what a fucking diffrence! Her walls pressed so hard on my shaft it was almost as if i jelqued for a month n hit it again lol. Im like tell me u dont feel a diffrence she just screamed and then burried her face in a pillow lol. Edging has deepened me as a person, the dry orgasms i experience are so intense-it beats just bussing a nut by a land slide. I had to say thanks man for giving me the info i needed to make me stand as a bigger giant in the bedroom. The manual exercises have made me a bedroom bully. there are alot of non believers out there they dont think manual exercises work i tell the ones i ran into proudly they dont only work it will change ur confidence level in the bedroom tremendously. All i ever done was dry jelque no number of repitions i would do it for 5-10 min after a great session of edging. Same with stretching i would warm up doing hot wraps of course then rotary stretches, id also stretch pulling it towards my chin)i think that targets the tunica--then afterwards i would stretch stretch straight out in front of me. The manual stretches i did almost worked immediately. jogging in place or going for a walk or joggin outside always made it stand taller then before i started the stretch. Thanks again!!! My advice to any of the newbies here would be make sure to never forget to do hot wraps, or kegals! double up wear joggin pants or shorts under ur pants thruout the day---try to keep that area of ur body hot even after the workout. Gains dont happen overnight--if u smoke drink coffee drink alot of soda remember that your dick is a reflection of ur health so if ur putting tons of crap in ur body it will be harder to get the gains u want. Dont just train ur penis, do cardio as well. If done properly its almost impossible not to get gains. If for any reason u havent noticed that ur erections arent stronger or u havent got bigger--remember what i said earlier in this post diet and physical fitness effects ur gains dramatically. Arousal is also huge with pe if ur using ur dick to much it just wont work u gotta give ur mini YOU a chance to relax n recoop