I was wondering if changing the routines is the issue. When I first started a couple of months ago, I did light stretches which consisted of 5 second holds in up down left right straight out. Gradually I increased to 30 second holds. I tried the DLD blasters for a week or so, but they're a little much for me right now.
Now my routine is this:
morning exercises -
5-10 min warmup
1 set of DLD basic stretches but I modified it where I do kegels for each second that i'm stretching
after i'm done with 1 set of directions ie. behind ass, behind left ass cheek and right ass cheek
i do 10 rotary stretches to the left and 10 rotary stretches to the right followed by some helicopter twirls,
i do the same exact thing for the proceeding directions
evening exercises -
exact same as morning exercises
600 jelqs
I do these 6 days a week, 1 day rest.
i've been doing this for about 2 weeks now
so my question is, am I not seeing length gains because I keep changing it up or because I haven't done it long enough?
Thanks for any input
Now my routine is this:
morning exercises -
5-10 min warmup
1 set of DLD basic stretches but I modified it where I do kegels for each second that i'm stretching
after i'm done with 1 set of directions ie. behind ass, behind left ass cheek and right ass cheek
i do 10 rotary stretches to the left and 10 rotary stretches to the right followed by some helicopter twirls,
i do the same exact thing for the proceeding directions
evening exercises -
exact same as morning exercises
600 jelqs
I do these 6 days a week, 1 day rest.
i've been doing this for about 2 weeks now
so my question is, am I not seeing length gains because I keep changing it up or because I haven't done it long enough?
Thanks for any input