workout

I what to ask this question best to my knowledge. I was watching a male enhancement video on pegym and one of the PE gurus stated that EQ plays a big part in making gains. I know some guys like a good EQ right after there routine and as for me my penis is usually fatigue and beat. I guess my...

After taking at least two weeks off from PE I got thought urge to continue where I left off. I guess what really made me jealous was seeing other guys with bigger dicks than myself. After all I just want a healthier and bigger dick. My routine consists of 30 minutes of stretches and jelqs...

Hello guys. I am definitely grower. Sometimes he can get so little because of turtling that I wonder how can he grow back while erected. I want to get nice flacid length so even before sex I would look fine. Are there any exercises for this or does it only work with pills?

does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.

To be fair I was almost ready to quit but I have decided to take my measurements and I was happily surprised when I discovered that BPFSL in 1 month changed from 6.5" to 6.75". Or I would say on 1 cm. I remember very well that back to previous measures I was stretching my dick really hard. I...

I am currently running the beginner routine and within the first few weeks i have gained.25 in length. After not being able to workout for two days i lost the gains. I am still jelqing slowly adding the set of stretches+ jelqs over time. I read about the SSJ's and noticed that people had great...

Hi brothers, maybe something posted here before somewhere, but a few days ago I tried a bit of an experiment which I think was pretty stupid. After a BM session and jelqing, with it all full of blood I grabbed my penis around the base, gripped and swung it around (I believe this is known as...

What are realistic gains made from just bathmat and stretching for say 90days?

Hey, guys I know the negative effects �naked people movies� has such as ED (Erectile Dysfunction) and many more negative effects, but I recently been edging to �naked people movies� on my rest days. I recently stopped edging because of PE, but this past weekend I have been edging my socks to �naked people movies� material. I know of guys...

Hey guys I know this has been asked before but I was having trouble locating the thread. I currently use coca butter religiously, and my skin looks and feels amazing on my penis but I know there was something recommended that was more towards helping with healing or something. Also not that it's...

So I'm on my 9th week for the newbie routine. I haven't gained at all, but this itself to me is an acclompishment as i have never lasted this long without quitting. But now my penis just won't stretch as much. Ive implemented a warmup tunica routine. I jack off, shower, tunica than stretch. But...

Been using my Bathmate for a little over a week now and things are going great! After using my Hercules though I feel very water logged, I filling my Bathmate completely before using and there's still quite a lot of water after applying the pump and I get huge in the pump which is great but I...

Hello all I'm not new to PE but I still consider myself a newbie as I haven't been doing this for a long time. Back and 2013 I bought DLD's penis enlargement program. I was able to gain almost an inch in length from that program in about 3-4 months. I added air pump thing to my routine after...

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Hello, Figured I would introduce myself to the community finally &#128513; I've been lurking around reading and researching everything about PE that I could find and this is my go to spot for sure &#128077;&#127995; To start I've had a BM Hercules for a couple of months now and...

I have something to propose to those of you with active journals or those of you who have not started a journal but want to.(And yeah the name is inspired on my favorite tv show "Keeping up with the Kardashians") After seeing there's so many people in the routines and progress section kicking...

While most people think when you PE doesn't really matter, I beg to differ. I think timing and testosterone optimization is very important as well as healing. For years I've been PEing in the morning and then weight lifting at night. Today that is changing. While training at night and morning...

Hey, guys I am thinking about starting a progress thread to keep me motivated. I would like to know where I should post this type of thread at? And, how should I go about it like pictures and so on? And, should I take pictures of all my measurements?

hey all took a break from the forum, had some health issues in the family, the girlfriend had to have a galbladder removed, and then we had this hurricane, and was with out power for a week, been busy with work, finally got a moment to drop in and say hey. still on my routine, havent checked my...

Hey for anyone out there with "SRT Size Blaster" as part of their Expressive stretching. I've found a way to replace the L wedge for a more effective grip and stretch, I use a lot strenght with the L wedge, so a few stretches later arms are burning, and if a let it go I HAVE start over to...