workout

back when i was focusing on length i used a routine based on the principle time under tension and it worked well basically i was doing stretches then i would stay in the extender for 1.5 hours then i would do dld blasters and stay in the extender for 1.5 hours and finally i would hang 2 sets...

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Hi lads so I'm looking for a bit of feedback on a routine that I've settled into that I can do relatively comfortably and seems to be effective. I don't have extensive amounts of time to perform PE and can only really do it at night since I'm at university. Basically I do 60+ minutes of hanging...

Hey guys i'm hoping to get a little guidance on how my penis should feel after jelqing, I recently added it to my routine but no matter how many I do afterwards i feel like I've done nothing except give myself a dick massage lol, I dont get the fatigue feeling I thought i should get, I tried...

Hey brothers, it's been a few years since I've been on this site and a few years since I've done PE. The reason I am back is, I've lost a lot of progress I made after getting married and focusing on that part of my life and not my junk. I was hanging around 8nbp x 6 eg at my height of my PE...

what are good exercises to increase width,not girth, but width

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at...

Hi So I'm new here and I can't complaint about my genetics when it comes to penis size. Without any enlargement it's 7 inch long and 5-5.3 inches girth. I like my length, and I don't want any more because i bottom out my girlfriend already. I just want more girth, I want to stretch her out to...

Hello Gents, I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains. Here's how my routine look like:- Phallosan Forte I usually wear PF...

Hi Bros, I am doing a Phallosan and jelqing routine, I'm going to be doing a 5 days on, 1 day off routine because it fits my work and life schedule, I have just completed my first 5 days on and I'm on my rest day today, so far it is going pretty well. I am starting off very slowly extending...

So...I'm convinced based on my anatomy that the length gains that I have to come will be 90% expressive and 10% tunica gains. So, my routine--still New so no idea if it will work- is the following 5 days on---2 days off 1) 8 minutes of bundled stretch (4 sets of 2 'minutes -stretching down to...

Hi guys, I am new to this forum and I am sorry if there is already a thread on this subject but I need some quick answers from experienced people. I have a Bathmate Hydromax X30 and while I am using it in the bath I get some amazing results inside the tube but it seems like I am back to my...

Okay, every time I do stretches I can feel skin soreness around the glans and every where. What can I do to prevent or help skin soreness when stretching?

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...

I was thinking about ordering TiTan pills and would this help with EQ and sex drive like increase horniest? I would also like to know how long would it get to my house because I still live with my parents and I am concerned about privacy and what would be the carrier? can you do two day shipping...

Recently got into PE and I always would measure NBPEL (5.7") and referring to it as my true length which I never even considered measuring myself Bone pressed. Today I measured BPEL at 6.75"!!! My big goal was atleast 6.5" but I now realize I'm already longer than that..a huge ego booster...

Hi all, I need some help, I think I might have hard flaccid because my penis and balls get hard as they don't relax when I am laying down, walking around or do normal things. Of course I do have varicocele that cause the turling penis and balls, but I want to make a double check whether if I do...

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...

Hi, started my routine a couple of days ago. Trying to keep length and girth workouts separate. I've been doing length work in the morning but seem to get a constant erection when I'm doing my stretches. Obviously this is hindering how far I can stretch my penis even if at all. Girth work the...