routine

How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?

As per the subject, this thread is for the monthly contest I have been talking about. All you need to do in order to be a part of the contest is to drop your routine here and make sure you stick to the routine and stay consistent for one month. If you fail to stay consistent with your routine...

First I want to start off by saying, Wow. The lengthmaster is the real deal guys it is the king of manual stretches. When I first started PE i was at 5.5 inches and got a length master right away because i thought if im going to do this then ive got to go all in, that was 3 months ago now im at...

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Dear MOS, Due to moving to a new apartment with new roommates i’m not able to hang anymore... I lack the privacy and time to get in 10 hours of hang per week. Yesterday was my last hanging session. I’m way too afraid that someone will knock on my door and comes in unexpectedly... This is the...

I know its a bathmste post, but i wanted the main sub to see it just so i can get advice on how to always have workouts like this. I started my bathmate routine at 4.5-4.6 girth. Finished at 5.75. Did tunica stretch beforehand, than dd 6 sets of 6 minutes. How can i make these gains last...

Hello everybody first of all greetings to everyone and going straight to the point; I have been using only bathmate for almost 2 months, right now im max pressure with full erection and to not lose the erection i watch adult entertainment while i do it. But as far as i know theres nothing like jelqing and even...

I wasn't sure where to post this. I figured because the PF is my main enlargement tool, I'd go here. As the title suggests, I've torn my frenulum. This is the 3rd time over the years. I'm almost positive it's not because of the PF, because wearing the PF is virtually painless. So, I'm...

Just started pumping again about 1 month ago. Never really got into it much, but used it as a additional supplement exercise in addition to my regular PE exercises, workouts. My questions to the successful pumpers. How many times per day is safe to pump, intervals between pumping? What...

Hi. These questions are mainly for DLD but anyone who has had experience with this exercise is also welcome to join in and answer my questions. So I recently saw in a forum post where DLD stated that erect stretching helped him gain length faster, now here are the questions I have: 1. What...

Greetings gentlemen. After a layoff of several months, I've decided to get back into the PE game. As some of you may recall, I suffered discoloration due, I expect, to clamping and likely to using the bathmate as well. But the biggest problem was the swelling of my frenulum, which, after...

So ive been pumping 6 times a week 1 day off consistently for a month and have literally made 0 gains. I wear a cock ring for an hour after my bathmate session. I have the wine vac mod. I have the air pump. I get a little temporary gain but it doesnt last longer than 2 hours. Seeiously how do...

One of the most frustrating things in PE is flaccid size. For many men that make gains in erect size may still not see gains in flaccid size. The reason for this is the flaccid penis is much different than the erect. When the penis is erect it is in most cases at a higher angle then when...

So this is how I’ve been jelqing for the past 10 years (type 1): Start completely flaccid, with an o-grip around the base. Start stimulating the penis, and as you get aroused kegel some blood into the penis and then clamp off at the base. Keep repeating this process (stimulating, kegeling...

Hi so IM really desperet in getting a bigger Dick not only for my girlfriend but for my self and for my self confidence because whenever i look at my Dick i just feel really bad ... and i guess u could call me a grower IM around 6-9 cm flaccid depends on IF i let it hang naked or IF its cold and...

Ideal to use the PF for 24 hours per day with higher tension during the day and lighter tension while sleeping? I have to imagine that even if I don't see gains from doing this for several thousand hours, it hyper-conditions for more intense routines.

Been using a combination of size genetics, hand jelking and Phallosan for a number of years and my growth has stopped/plateau. I've reached a frustration level of almost quitting, highly stressful job and now to top it off a nice dose of ED. Great..! I've heard of the P-Shot before when I...

I've been back at it stretching my dick like crazy for a month with only gains in eq. How long was it before anybody else saw gains? I always quit after 3 months and not seeing any real gain. I was hoping some new techniques and harder stretching would get me an extra cm by the end of a month...

Hey, I've done the newbie routine on and off for around 2 years now but gains have been small especially in my skinny shaft. At this point, I know what I am aiming for and that is purely girth (+width of course) and I am now fully committed. However, due to poorness (and being a certain...

Hey guys, I've been focusing on length a lot lately and yesterday I finally noticed the phenomenon referred to as the steel cord. When pulling straight out flaccid stretch, I feel a distinct cord running through the entire penis which is DEFINITELY the limiting factor. Every part of the penis...