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routine

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Length routine help needed!

Hi guys :) I need people with experience in gaining length to chime in and advise me as to what is the best routine to follow/do including how many days per week,time for routine,how many sets and so on
- megamike
- Thread
- Jul 27, 2018
- extender gain gaining gains girth hanging inches length master methodology penis routine stretching workout wrap
- Replies: 44
- Forum: Penis Enlargement Forum
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Progress thread dht 10% dmso paba Tb 500!

I’ve found 10% dht. There’s only one website with it. I’m 21 great genetics so It might get me to my goal faster. Starting out at 7.5x5.2 most lady’s never said anything negative about my size. I’m doing pe for self-improvement. I ran steroids for about a year did my pct recovered fine. I’m...
- Big86
- Thread
- Jul 24, 2018
- chem pe dld genetics painful results routine size veins workload
- Replies: 29
- Forum: Routines and Progress Forum
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9 year progress recap

Hi all, Just wanted to share my experience with PE, my first stat input was in 2011, which makes me a legit 9yr PE-er. As you can see my chart there are no any serious gains (which makes me pissed off :D ). First couple of measures are basically not valid as I was standardizing my way of...
- thebrightestday
- Thread
- Jul 21, 2018
- average erection extender gains grower pain penis progress recovery routine workout
- Replies: 32
- Forum: Routines and Progress Forum
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Do extenders cement gains?

So, I've heard it said before that extenders cement gains.. So if I'm using the principles from SRT along with my extender, and hypothetically speaking, I go from let's say 6.0" NBPEL to 7.0" NBPEL in a matter of 6 months. After acquiring that length, would I still need to do some kind of...
- Golden Crotch
- Thread
- Jul 15, 2018
- 9 inches exercises extender extenders gains girth inches length length master penis phallosan routine size stillwantmore
- Replies: 30
- Forum: Penis Enlargement Forum
K
PE Partner?

Does anyone have a PE partner that you do PE with? Just thinking that a lot of people benefit from having a workout partner in the gym, so what about a brother to keep you accountable?
- k80589
- Thread
- Jul 13, 2018
- ads condom doublelongdaddy erections girth homosexual penis phallosan progress routine stretching surgery testicles workout
- Replies: 79
- Forum: Penis Enlargement Forum
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How far up your shaft are you growing hair?

I didn't really take note of my shaft hairs pre-pe but now I look down and see hairs growing more than half way up my shaft. Mainly on the back but some on the front, shaving turns into a stretch session to get the right shave So my question is what was your shaft hair like pre-pe vs post pe...
- xpdcs
- Thread
- Jul 10, 2018
- gains girth growing pain penis question routine sex skin stretch stretching
- Replies: 26
- Forum: Penis Enlargement Forum
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Who Wants To Go Into A Motivational Competition With Me?

I need motivation and I also want to use this medium to motivate others as well. I'm creating this thread to ask for those who are willing to go into a competition with me. This is not one of those monthly contest thread. This thread is meant for those who wants someone to train with. We can do...
- huge-girth
- Thread
- Jul 7, 2018
- bathmate doublelongdaddy extreme gains hanging length master phallosan routine size
- Replies: 18
- Forum: Penis Enlargement Forum
S
Girth from stretches?

I can’t do much girth work for now, so I’m just curious if anyone gains from straight stretches, ie if i do the newbie routine sans jelq, plus phallosan, should i expect any girth? Just wondering, thanks!
- Slampocalypse
- Thread
- Jun 30, 2018
- base girth bathmate gain gains girth hanging inches jelq larger length gains length master newbie routine penis phallosan routine stillwantmore stretching
- Replies: 24
- Forum: Penis Enlargement Newbie Forum
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- iGrowSteady
- Thread
- Jun 23, 2018
- gains kegels penis phallosan routine ssj x30
- Replies: 32
- Forum: Penis Enlargement Forum
Maybe we should print up a batch of these :)

Maybe we should print up a batch of these :)
- DLD
- Thread
- Jun 20, 2018
- depression doublelongdaddy girth hanging inches length master newbie routine painful penis pumping routine short sizegenetics
- Replies: 17
- Forum: Penis Enlargement Forum
L
Old injury

Hey guys After you the community helped me with Length master through out the week, I was hoping you could help me with an old stupid injury I got by jelqing wrong 12 years ago. I remember searching for PE online when I got misinformed about Jelqing or probably misunderstood what was written...
- loky26
- Thread
- Jun 19, 2018
- circulation doublelongdaddy erect erection jelq jelqs kegel length master penis routine ssj video
- Replies: 12
- Forum: Penis Enlargement Newbie Forum
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Ive been getting horrible erections lately...

So my erections have been so poor lately. My routine is basically just 15-20 min of bathmate so nothing to intense. Ive been pumping for about 4 months so my penis is use to it. This is really freaking annoying cause if i stopped pumping all together my cock would stay skinny. At this point im...
- theman6
- Thread
- Jun 10, 2018
- bathmate erections kegel penis pumping routine skin surgery
- Replies: 9
- Forum: Penis Enlargement Forum
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Does direction of twist/bundles matter?

I'll do some twisting in warm up and also some bundled stretches during my routine. Sometimes it feels different when I twist the opposite direction and other times it doesn't. Is it beneficial to twist both directions? I know it certainly isn't a negative to do it but I'm curious. I should do...
- cladre60
- Thread
- Jun 10, 2018
- doublelongdaddy gains girth hands masturbating penis routine stretching
- Replies: 10
- Forum: Penis Enlargement Forum
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Progress thread MC BLZ - Personal Log >>> Hellbent for Girth

Just getting started again here and wanted to finally post up my progress log including the couple entries I made back in 2014. Unfortunately I did not measure for about 3 years, but I was in and out of training - mostly hanging with the x sleeve and some Bathmate work (sporadic). Nice to see...
- MCBLZ
- Thread
- Jun 9, 2018
- bathmate girth hanging inches jelq penis progress routine sleeve ssj
- Replies: 114
- Forum: Routines and Progress Forum
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Does Bundled Stretch Work On The Ligament?

We all know that doing bundled stretches gives length gains and also deforms the tunica making it easier for girth gains to come. But does doing bundled stretches also work on the ligament as well or do I need another exercise entirely to target the ligament?
- huge-girth
- Thread
- May 31, 2018
- behind the cheeks doublelongdaddy exercise extender gains girth girth gains length gains mandingo stretch penis question routine size stretch stretching
- Replies: 17
- Forum: Penis Enlargement Forum
C
Shaving - how far do you go

I used to just shave my balls and shaft and would trim my pubes with 1/8" attachment on the clippers. One night maybe 2 years ago I slipped and got my pubes so I shaved up about 1" from the base of my penis. That eventually went to 2" until one night while showering together my wife had me go up...
- cladre60
- Thread
- May 29, 2018
- doublelongdaddy girth inches penis routine skin sleeve stretching
- Replies: 24
- Forum: Penis Enlargement Forum
T
For the bathmate only or bathmate pros. Whats your routine?

How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?
- theman6
- Thread
- May 29, 2018
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme kegels routine workout x20 x30 x40 x50 xtreme
- Replies: 21
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
H
New Bi-Monthly Contest! Win a tool of your choice!

As per the subject, this thread is for the monthly contest I have been talking about. All you need to do in order to be a part of the contest is to drop your routine here and make sure you stick to the routine and stay consistent for one month. If you fail to stay consistent with your routine...
- huge-girth
- Thread
- May 29, 2018
- doublelongdaddy girth inches length master penis routine shower tension wrap
- Replies: 21
- Forum: Penis Enlargement Forum
M
Best length routine for lengthmaster?

First I want to start off by saying, Wow. The lengthmaster is the real deal guys it is the king of manual stretches. When I first started PE i was at 5.5 inches and got a length master right away because i thought if im going to do this then ive got to go all in, that was 3 months ago now im at...
- Minceydice
- Thread
- May 28, 2018
- 7 inches 8 inches bathmate exercises extender gain girth inches length master progress routine size genetics stretch
- Replies: 42
- Forum: LengthMaster Forum
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- iGrowSteady
- Thread
- May 27, 2018
- bathmate exercise girth jelqs kegel kegels masturbating penis routine short ssj
- Replies: 50
- Forum: Penis Enlargement Forum

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