routine

A
So what's the bottom line on frequency?

Ideal to use the PF for 24 hours per day with higher tension during the day and lighter tension while sleeping? I have to imagine that even if I don't see gains from doing this for several thousand hours, it hyper-conditions for more intense routines.
- AF3
- Thread
- Apr 24, 2018
- doublelongdaddy effective gaining gains penis phallosan routine sizegenetics tension
- Replies: 6
- Forum: Phallosan Forte Forum
P-Shot..? Who has done this..?

Been using a combination of size genetics, hand jelking and Phallosan for a number of years and my growth has stopped/plateau. I've reached a frustration level of almost quitting, highly stressful job and now to top it off a nice dose of ED. Great..! I've heard of the P-Shot before when I...
- Jedi75
- Thread
- Apr 19, 2018
- bathmate exercises genetics girth growth inches penis penomet phallosan progress pump results routine size size genetics stories
- Replies: 162
- Forum: Penis Enlargement Forum
D
How Long Before Your First Results

I've been back at it stretching my dick like crazy for a month with only gains in eq. How long was it before anybody else saw gains? I always quit after 3 months and not seeing any real gain. I was hoping some new techniques and harder stretching would get me an extra cm by the end of a month...
- dmoney101
- Thread
- Apr 16, 2018
- gain gains length gain results routine short stillwantmore stretch stretched stretching
- Replies: 45
- Forum: Penis Enlargement Forum
T
Need some damn girth, please.

Hey, I've done the newbie routine on and off for around 2 years now but gains have been small especially in my skinny shaft. At this point, I know what I am aiming for and that is purely girth (+width of course) and I am now fully committed. However, due to poorness (and being a certain...
- trefyy
- Thread
- Apr 12, 2018
- bathmate clamping exercises gain gains girth inches jelq newbie routine penis posts routine skin x30 x40
- Replies: 21
- Forum: Penis Enlargement Forum
X
Steel cord / septum

Hey guys, I've been focusing on length a lot lately and yesterday I finally noticed the phenomenon referred to as the steel cord. When pulling straight out flaccid stretch, I feel a distinct cord running through the entire penis which is DEFINITELY the limiting factor. Every part of the penis...
- Xxxi
- Thread
- Apr 12, 2018
- ads clamping doublelongdaddy exercises extender flaccid girth hanging penis phallosan routine stretch stretched stretching thick
- Replies: 21
- Forum: Penis Enlargement Forum
Bad Ass LengthMaster Bundle Routine by SuperDick!

Yo Members, Here is the #2 video In the Superdick Video
- DLD
- Thread
- Apr 11, 2018
- bathmate exercise gains length gains length master load routine video workout wrap x40 x50
- Replies: 34
- Forum: Penis Enlargement Forum
Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...
- DLD
- Thread
- Apr 11, 2018
- ads cum erection exercise gains girth growth hanging jelq kegels penis phallosan pump routine sex stretching workout
- Replies: 28
- Forum: Penis Enlargement Forum
D
To Rest or Not to Rest

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...
- dmoney101
- Thread
- Mar 30, 2018
- ads effective exercises fitness gains girth growth kegels phallosan question results routine size
- Replies: 29
- Forum: Penis Enlargement Forum
Blue Whale's Ligament Stretch (Video)

<iframe src="https://player.vimeo.com/video/262592415" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p><a href="https://vimeo.com/262592415">lig stretch</a> from <a href="https://vimeo.com/user59663982">kyomoto</a> on <a...
- kyomoto
- Thread
- Mar 30, 2018
- curve doublelongdaddy exercise exercises inches newbie routine penis routine stretch video
- Replies: 21
- Forum: Penis Enlargement Forum
Your top 3 exercises for length and girth

(skip this intro if you'd like) Hey guys long time no see and hi newcomers. Came back after failing on my year progress with the gains just lost due to life. But I'm back and want to get active in the forums again which hopefully will motivate me to continue and I'll be deleting my old progress...
- kyomoto
- Thread
- Mar 29, 2018
- 8 inches clamping doublelongdaddy erect exercises gains girth glans inches jelq penis progress routine slow squash jelq stretch
- Replies: 24
- Forum: Penis Enlargement Forum
I
Knowing You're Kegeling Correctly...

123
- iGrowSteady
- Thread
- Mar 22, 2018
- kegels larger penis routine sexual health size tension
- Replies: 21
- Forum: Penis Enlargement Forum
M
I need help for only Length program please

Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...
- Mr.Doctorex
- Thread
- Mar 21, 2018
- beginner exercises gain gains girth inches kegels libido masturbate masturbating newbie routine penis results routine workout
- Replies: 17
- Forum: Penis Enlargement Forum
X
xpdcs Erect Stretches Log

Starting Stats BPFSL 6 1/2" BPEL 6 1/4" Equipment Size Genetics Traction Extender Bathmate Extreme X30 Supplements Cialis 10 mg Daily Test E 200mg/wk Protocol 10+ hours daily in the SG extender, Rotate from upward to downward hourly. Each hour will have at least 10 minutes of erect...
- xpdcs
- Thread
- Mar 15, 2018
- bathmate equipment erect extender extending extreme genetics girth massive pain results routine size size genetics stretch stretching x30
- Replies: 117
- Forum: Routines and Progress Forum
U
#1 Motivation Tip to do your workouts any time!

So the #1 tip is very basic and works EVERY time for me... Get your tools, equipment, or whatever else u need for your routine READY by your side and u will have no choice but to get the routine done For me I always first have to set up a towel with all the lubes and oil, and then wash my BM &...
- ULTIM8GAINZ
- Thread
- Mar 11, 2018
- ads equipment girth kegels length master pump pumping routine shower size stillwantmore x40
- Replies: 36
- Forum: Penis Enlargement Forum
X
Long time lurker joining the Brotherhood with question

Hey yall I found out about PE when I was in middleschool (6 years ago) and haven't taken it seriously until early this year. I have owned a bathmate extreme x30 for about 3 years just as a tool to use for fun. Ive used it inconsistantly throughout the three years but in October i stumbled upon...
- xpdcs
- Thread
- Mar 10, 2018
- bathmate circulation cockring extender extending extreme gain gains girth inches penis pumping question routine sizegenetics stretching x30
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
M
long lasting hard erections increase size?

just a quick question, is there any truth in long erections increasing size by keeping a higher amount of blood in for a prolonged period of time? i'm fortune enough to have rock hard erections that can last a long time if i wanted without any real stimulation and i do this a lot, could my penis...
- mikeleebcfc
- Thread
- Mar 8, 2018
- erection erections gain gains girth jelq penis question routine size stimulation
- Replies: 4
- Forum: Penis Enlargement Forum
M
Call me the comeback kid. Time to beat Peyronies disease. Had peyronies 2 1/2 years

These 2 1/2 years has been a struggle atlas for my dick. I think there were some different factors playing into it. I took steroids 1-2 years before the injury and diagnosis and i had low low testosterone after this point which cased me to have lower libido. Thats what got me searching on the...
- Mlathem
- Thread
- Mar 3, 2018
- bathmate beginner erections gains inches masturbating p.e pain penis routine sex short stretched stretching suction x30
- Replies: 122
- Forum: Peyronie's Disease - Diagnosis and Treatment Forum
I
Shaving and Supp Updates...

Hey everyone, hope everything is going well in the PE realm we all inhabit! As it is, just have a question about shaving on and around your C N B's; which is to say what and how do you do it \ what do you use in general? And now that I'm on a steady supp routine for my gym goings and what not...
- iGrowSteady
- Thread
- Mar 2, 2018
- circulation generic viagra girth penis progress question routine thick viagra
- Replies: 42
- Forum: Penis Enlargement Forum
B
Train through low EQ?

I've been doing a new pumping routine that has me working everyday. My base girth has grown 5/8" and midshaft only grew 1/8" within 2 weeks. I noticed after adding jelqing to my routine my EQ started declining. My glans generally wouldn't fill up, but I noticed my width got 1/8" bigger...
- BvckWood
- Thread
- Mar 2, 2018
- base girth clamping erect flaccid gain gains girth glans inches kegels larger pumping results routine size
- Replies: 14
- Forum: Penis Enlargement Forum
H
Hamrockers: *GAME CHANGER* Penis Enlargement: Ligament Stretching *GAME CHANGER*

Before we start a little bit about myself. I've been doing PE off and on for quite some time now i'd say about 1 year all-together. I started off with a newbie routine and then went on to a device. The extender. Made some quality gains on length that I'm happy with and now I'm moving on to...
- hamrocker54
- Thread
- Mar 2, 2018
- average exercise extender gains girth inches newbie routine penis progress routine stretching
- Replies: 27
- Forum: Penis Enlargement Forum

routine

So what's the bottom line on frequency?

P-Shot..? Who has done this..?

How Long Before Your First Results

Need some damn girth, please.

Steel cord / septum

Bad Ass LengthMaster Bundle Routine by SuperDick!

Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

To Rest or Not to Rest

Blue Whale's Ligament Stretch (Video)

Your top 3 exercises for length and girth

Knowing You're Kegeling Correctly...

I need help for only Length program please

xpdcs Erect Stretches Log

#1 Motivation Tip to do your workouts any time!

Long time lurker joining the Brotherhood with question

long lasting hard erections increase size?

Call me the comeback kid. Time to beat Peyronies disease. Had peyronies 2 1/2 years

Shaving and Supp Updates...

Train through low EQ?

Hamrockers: GAME CHANGER Penis Enlargement: Ligament Stretching GAME CHANGER

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