routine

I've been off PEing for a while, but now it is time to get back at it! My goal is to reach 8'' in length. To me, this is the magic number. As for girth, 6'' would be great. Here is the routine I'll be trying for the next few weeks. -Basic Stretching in the morning (3 sets of each)...

I’ve been trying to focus mainly on girth but also doing length stretches as well. My routine for the last two weeks has been about 5 minutes of blue whales Mandingo stretches, followed by 5 minutes of jelqing, and then 3-4 minutes of slow squash jelqs. Repeated 3 times. After that I wear a cock...

Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The "Wet"...

So I have been doing the newbie routine along with 5 min tunica warm up and 30 min hanging since July. Should I continue with this program until the end of the year or change it up for more intensity?

Hey all. Just joined and it's great to be in a community with like-minded individuals. 5" uncut here, looking to get to 6" (ultimate goal would be 6 1/2"). 32 years old, decent athletic build. Looking forward to communicating and conversing with everyone here. Peace. PS-not sure if we...

Well I'm here to report my first months newbie gains. I gained 3/8 of a inch in length and 1/4 of a inch in girth in my first month. I started at 4.75 length and 4.75 girth. I plan on taking measurements every month and posting them here. Hopefully the easy gains last for a few months. It took...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie stretch...

Anyone use the phallosan for girth? I never even heard of this thing til today, so this is new to me. I'm wondering about using it for bundled stretches, which are supposedly very good for girth. I've never benefited from bundled stretches at all, but maybe they'd work for me if I did them for...

Hey guys, I'm looking for recommendations for an all day stretcher (ive already got a lengthmaster and bathmate) just to keep a constant stretch on my member and if i miss the odd day or what not of manual stretching. Thing is though I work in a workshop welding most the day and move around a...

Hi guys, So I have been out of PEing for a while and now I want to go back. I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start. Before starting, I just have a few simple questions: 1. Do you warm up before the basic...

Hey guys, I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans. So let's get to my problem: I have a really hard time getting...

There is s lot of info out here and varying routines but can anyone give me honest feedback on the penisprofessor.com routines. It just seems like an easy straightforward program with video. Thoughts?

hey, today in the shower i did warm up and did newbie routine streches, i got serious and pulled it correct without pain but with intense pull, problem was when i finished the routine that i figured after dark red spot in glans head so i afraid to go on and do jelq. is it normal this red dark...

So my routine is the newbie routine stretches and an hour of hanging. I no longer have heavier weights so I ordered some that should come in Tuesday or wednsday next week. But in the mean time, i feel mydick needs a break. I can tell its exhausted because it isnt that elastic, and I havent...

Its like all my junk wants to do is to turtle. No matter what i do , all it wants to do is to turtle. It was like this even before PE. Its beginning to Piss me off cause my flacid size is tiny because of this issue. Its like whenever i start moving or walking , it begins to turtle. After a good...

Hello brothers. I am pretty new here and have noticed in that short time that MOS is a special place. There are very few forums on the net where members give advice to people they don't know and have never met all in an effort to help that person achieve the goal they have set for themselves...

Hello my fellow PE brothers. This is my new log . A fresh start . A new beginning! Previously , my PE journey has brought ups and downs , gains and losses , with moments of joy but also frustration with bouts of sadness. The path of the PE practitioner can be a very bumpy road to travel along...

Hi guys, my journey with pe hasn't been the most committed or consistent. I'm currently 6x5 and I'd like to try 7x6 possibly 8x7. I started out 17years ago staying at my Mums and jelqing with hand compressions. I noticed a change but struggled to get privacy so gave up after a month. Fast...