routine

As per the subject, I need you guys to help me create an intense length master routine. I need something very extreme. I've done mandingo stretch, length master rolls and downward bundled stretch. Each of this exercises I did for 1 hour daily for 3 month each. I noticed that the did size...

Is there a guide or tutorial to doing this?

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...

Hello, I'm putting together a game plan for a serious attempt at PE, and I thought I'd run it by the people here! If I'm missing something or getting something wrong, I'd really appreciate anyone letting me know. I plan to use the MoS $25 discount to buy: The Lengthmaster (+video membership...

Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.

Hello 1) is clamping equal to jelq in terms of effectiveness 2) can u gain lenght by hanging very light for hours straight "time under tension" method with enough weight just to feel a gradual stretch increasing fatigue over time 3) Is it better to decide the path "girth or lenght" first and...

dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?

Hey everyone! I’m new and where I stay pretty busy I haven’t had much time to research the other threads. So I apologize if I ask something that has been answered elsewhere. I am 31 years old and would like to gain girth and a little bit of length would be nice too. What routine would be best...

Hello everyone, I have been browsing around the MOS forums along with other PE forums for a while now and trying to gather as much information as I can about the Phallosan Forte and I've made the decision that I would like to buy it. The only question that I have is how long will the product...

I've been at it, 20 min of jelq plus 20 min of hard stretching, for probably 2 months now and nothing has changed at all. My eq isn't even all that great. Should I be getting some tiny amount of growth by now or not?

Hello All, I began my PE journey in Feb of this year. Starting briefly with the JP90 routine for a week, which I found too intense, especially the amount of jelqs. Transitioned to Big Al's coaching in March after leaving off in Feb. I have changed various routines based on my progress and...

So for the last 5 months I’ve been so busy with everything I can’t dedicate hour on hour to PE. My routine has been 5 min tunica stretch each way and than 15-20 min in the bath are. During my one month off I was doing your bath mate sessions every day. I didn’t see a little little bit of a...

Hi all, at the moment I’m doing some jelqs size genetics stretching and dld superset bathmate/SSJ’s. My girth is 6’’ base girth 5.25 mid and 5 just below head. What exercise would be good to equal it out? I would like to get to 6’’ all over.

Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...

A big welcome onboard to Big Al! I hope all goes perfect!

I would like to ask for recommendation on the top three penis enlargement or extender today? I don't about the price. all I want is the extender that has a faster results and safe to use, wherein I can wear It In the office or night time while going to sleep if its applicable. I have read many...

This song has always helped me any time I've ever felt like giving up on any of my goals. I hope some of you PE brothers also find it inspiring. God bless you guys! :) https://www.youtube.com/watch?v=sTRUvttsTsU&pbjreload=10

Hi, im new to matters of size but not new to PE or other forums.:cool: I have been doing PE for over 6 months but my experience doesnt seem to match others and i havent made any gains at all. My question is for all the veterans or individuals that have success with JELQing and have made gains. I...

The only factor limiting my growth at this point is my inability to hold stretches for over 20 or so seconds (and after those 20 seconds I need to take a break for about one minute because my hand is so tired). I have the time, motivation, etc. to grow, but this one factor is just destroying...

Hey all. So i live close to sf and like to go to the events and walk around nude. When hard im 7.2 inches x 4.6 inches but soft im like 1.5 inches. Ive never been consistent with PE but even using the bathmate before the parade doesnt help much im larger for like maybe half an hour. I see...