routine

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My first SRT type routine

So my plan was to measure after 12 straight weeks with no breaks but a family vacation is going to interrupt my training so I went ahead and measured. My last 9 weeks have been; bundled hanging 1-1/2 hours in the am (working up to 10lbs) BTC evening up to 1 hour (added at week 4 up to 12lbs)...
- MegalaDong
- Thread
- Apr 17, 2019
- routine srt
- Replies: 169
- Forum: Routines and Progress Forum
T
Need a routine to reach 8x6.

Im 7.25in bpel x 5.5in meg and my current goal is the mythical 8x6. Only issues i have are limited equipment and privacy. I have a bathmate and a cheap ebay slider extender. However i think a may be able to fashion my extender into a hanger. I'll do whatever it takes to 8x6 i just need some...
- TrenCock
- Thread
- Apr 14, 2019
- equipment help routine
- Replies: 43
- Forum: Routines and Progress Forum
M
Help! intense routine needed...

can anyone suggest an intense routine that will help me gain 2 inches in length and 0.5-1 inch in girth??
- megamike
- Thread
- Mar 23, 2019
- help routine
- Replies: 18
- Forum: Penis Enlargement Forum
F
Routine Schedule Question (Lengthmaster and SiliStretcher)

DLD, Recently purchased the silistretcher and going to order the length master and pump as well. I wanted to ask if you had a schedule, in terms of if these excercises are done every day or intervals. Thanks in advance for your time, and all your help.
- funkmaster
- Thread
- Mar 22, 2019
- question routine
- Replies: 1
- Forum: Penis Enlargement Forum
DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

DLD SiliStretcher Reverse Pyramid Sets Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This...
- DLD
- Thread
- Mar 22, 2019
- reverse routine silistretcher
- Replies: 67
- Forum: Hanging Around: Penis Enlargement Hanging Forum
SiliStretcher Exclusive Length Routine ??

SiliStretcher SRT Routine Gaining to healing in one session going from active to passive stretching. Some people come here for girth and and some for length, they will follow a program that either they find on the forum or some come to me or others to write them a custom routine but, by and...
- DLD
- Thread
- Mar 21, 2019
- length routine silistretcher
- Replies: 57
- Forum: SiliStretcher Vacuum Penis Stretcher Forum
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Sex before PE affecting quality of exercises

Hi Lately, I've noted that I'm truly struggling with basic exercises whilst doing my daily routine. I've been having sex prior to doing my PE and it leaves my penis in a somewhat exhausted state. Stretching is almost excruciating and using Bathmate is uncomfortable. Could this be a phase that...
- Gallows
- Thread
- Mar 20, 2019
- exercises routine sex workout
- Replies: 9
- Forum: Penis Enlargement Forum
DLD Peyronie’s and Bent Penis Routine

DLD Peyronie's Routines DLD Peyronie’s and Bent Penis Routine Shaping Your Penis Overview Matters of Size techniques can be effective in most cases of Peyronie’s disease and/or bent penis disorder. By using pressure and stretch, you will be able to even out the sides of the penis. This is the...
- DLD
- Thread
- Mar 8, 2019
- bent dick bent penis curved penis dld penis peyronie's routines peyronies disease routine routine for bent penis
- Replies: 18
- Forum: Penis Enlargement Forum
M
Need advice on my routine

I just came back to PE from a long hiatus. I was close to 7" BPEL however I lost .5" after stop doing PE. My BPFSL is just under 7" in length. Here's my routine:- Doing 5 days 2 days off for length Length routine Wearing Phallosan whole day when I am not doing PE to keep my penis in an...
- MandingoBro
- Thread
- Feb 20, 2019
- routine
- Replies: 11
- Forum: Penis Enlargement Forum
Updated my 5 day routine

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 15 min bathmate pulles 6 min stretches 10 min erect stretches 1 to 2 min sets 5 sets of 1 min ulies Wear...
- Darkmoon
- Thread
- Feb 18, 2019
- routine
- Replies: 16
- Forum: Routines and Progress Forum
G
NEW AND SOLID ROUTINE

ITs been ten years since i first started whit PE exercises, routines etc i have had a lot of breaks,days off and i just havent seen what i dreamed of when i first started,its been almost two months since the year began and i have been thinking about all of the exercises i have done in the...
- Getbiglonger7
- Thread
- Feb 17, 2019
- routine
- Replies: 450
- Forum: Routines and Progress Forum
R
Help create routine with tools.

Hello, I have never had a problem to create a routine with manual exercices. I was jest reading forum threads and always could create something. But recently i bought jes extender and have problem to create routine combining bathmate, clamping and extender. Can you guys help me? I'm using...
- redron
- Thread
- Feb 14, 2019
- routine
- Replies: 18
- Forum: Penis Enlargement Forum
I thank my routine is completely done now thanks alot dld

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 15 min bathmate pulles 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min...
- Darkmoon
- Thread
- Feb 9, 2019
- dld routine
- Replies: 11
- Forum: Routines and Progress Forum
Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min kegels Worm up 5 min 6 min...
- Darkmoon
- Thread
- Feb 7, 2019
- routine workout
- Replies: 22
- Forum: Routines and Progress Forum
Updated day 6 routine

Day 6 edge/ulies 5 min kegels 5 min worm up 6 min bundled stretch 30 to 60 min edge/ulies workout Put on sizegenetics for the rest of the day
- Darkmoon
- Thread
- Feb 4, 2019
- routine
- Replies: 14
- Forum: Routines and Progress Forum
K
Pre Sex Routine

What's a good routine to do before having sex?
- Kappakd69
- Thread
- Feb 2, 2019
- routine sex
- Replies: 3
- Forum: Penis Enlargement Forum
H
Help me create a very intense 20mins length master routine.

As per the subject, I need you guys to help me create an intense length master routine. I need something very extreme. I've done mandingo stretch, length master rolls and downward bundled stretch. Each of this exercises I did for 1 hour daily for 3 month each. I noticed that the did size...
- huge-girth
- Thread
- Jan 23, 2019
- length length master routine
- Replies: 13
- Forum: Penis Enlargement Forum
A
Guide for beginners? I've never done this.

Is there a guide or tutorial to doing this?
- adventure
- Thread
- Aug 23, 2018
- gaining inches penis routine workout
- Replies: 5
- Forum: Penis Enlargement Forum
T
Pump optimization

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
- ThatDude512
- Thread
- Aug 22, 2018
- bathmate gain gains kegel kegels pump pumping reverse kegel routine
- Replies: 25
- Forum: Penis Enlargement Forum
The Best Way to Start PE

Hello, I'm putting together a game plan for a serious attempt at PE, and I thought I'd run it by the people here! If I'm missing something or getting something wrong, I'd really appreciate anyone letting me know. I plan to use the MoS $25 discount to buy: The Lengthmaster (+video membership...
- Brawn Johnson
- Thread
- Aug 22, 2018
- bathmate inches kegel length master newbie routine penis penomet phallosan routine sizegenetics video wrap
- Replies: 7
- Forum: Penis Enlargement Newbie Forum

routine

My first SRT type routine

Need a routine to reach 8x6.

Help! intense routine needed...

Routine Schedule Question (Lengthmaster and SiliStretcher)

DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

SiliStretcher Exclusive Length Routine ??

Sex before PE affecting quality of exercises

DLD Peyronie’s and Bent Penis Routine

Need advice on my routine

Updated my 5 day routine

NEW AND SOLID ROUTINE

Help create routine with tools.

I thank my routine is completely done now thanks alot dld

Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

Updated day 6 routine

Pre Sex Routine

Help me create a very intense 20mins length master routine.

Guide for beginners? I've never done this.

Pump optimization

The Best Way to Start PE

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