routine

I thank my routine is completely done now thanks alot dld

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 15 min bathmate pulles 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min...
- Darkmoon
- Thread
- Feb 9, 2019
- dld routine
- Replies: 11
- Forum: Routines and Progress Forum
Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min kegels Worm up 5 min 6 min...
- Darkmoon
- Thread
- Feb 7, 2019
- routine workout
- Replies: 22
- Forum: Routines and Progress Forum
Updated day 6 routine

Day 6 edge/ulies 5 min kegels 5 min worm up 6 min bundled stretch 30 to 60 min edge/ulies workout Put on sizegenetics for the rest of the day
- Darkmoon
- Thread
- Feb 4, 2019
- routine
- Replies: 14
- Forum: Routines and Progress Forum
K
Pre Sex Routine

What's a good routine to do before having sex?
- Kappakd69
- Thread
- Feb 2, 2019
- routine sex
- Replies: 3
- Forum: Penis Enlargement Forum
H
Help me create a very intense 20mins length master routine.

As per the subject, I need you guys to help me create an intense length master routine. I need something very extreme. I've done mandingo stretch, length master rolls and downward bundled stretch. Each of this exercises I did for 1 hour daily for 3 month each. I noticed that the did size...
- huge-girth
- Thread
- Jan 23, 2019
- length length master routine
- Replies: 13
- Forum: Penis Enlargement Forum
A
Guide for beginners? I've never done this.

Is there a guide or tutorial to doing this?
- adventure
- Thread
- Aug 23, 2018
- gaining inches penis routine workout
- Replies: 5
- Forum: Penis Enlargement Forum
T
Pump optimization

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
- ThatDude512
- Thread
- Aug 22, 2018
- bathmate gain gains kegel kegels pump pumping reverse kegel routine
- Replies: 25
- Forum: Penis Enlargement Forum
The Best Way to Start PE

Hello, I'm putting together a game plan for a serious attempt at PE, and I thought I'd run it by the people here! If I'm missing something or getting something wrong, I'd really appreciate anyone letting me know. I plan to use the MoS $25 discount to buy: The Lengthmaster (+video membership...
- Brawn Johnson
- Thread
- Aug 22, 2018
- bathmate inches kegel length master newbie routine penis penomet phallosan routine sizegenetics video wrap
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
J
Phallogauge

Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
- Jing
- Thread
- Aug 22, 2018
- erection erections exercises extender gains hands kegels pain penis phallogauge routine stretch stretching video
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
W
New member quick questions

Hello 1) is clamping equal to jelq in terms of effectiveness 2) can u gain lenght by hanging very light for hours straight "time under tension" method with enough weight just to feel a gradual stretch increasing fatigue over time 3) Is it better to decide the path "girth or lenght" first and...
- Wintergates
- Thread
- Aug 20, 2018
- ads clamping effective erect gain girth hanging inches jelq question routine short sleeve stretch tension wrap
- Replies: 9
- Forum: Penis Enlargement Forum
B
doubt about the bundled

dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?
- balão
- Thread
- Aug 19, 2018
- doublelongdaddy exercises gain girth hands inches length master penis routine stretch stretching workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
N
Where should I start?

Hey everyone! I’m new and where I stay pretty busy I haven’t had much time to research the other threads. So I apologize if I ask something that has been answered elsewhere. I am 31 years old and would like to gain girth and a little bit of length would be nice too. What routine would be best...
- NZ29
- Thread
- Aug 15, 2018
- gain gains girth inches length master newbie routine penis research routine
- Replies: 4
- Forum: Penis Enlargement Newbie Forum
C
Estimated arrival?

Hello everyone, I have been browsing around the MOS forums along with other PE forums for a while now and trying to gather as much information as I can about the Phallosan Forte and I've made the decision that I would like to buy it. The only question that I have is how long will the product...
- cs3012
- Thread
- Aug 11, 2018
- exercises forte phallosan posts question routine stretching
- Replies: 25
- Forum: Phallosan Forte Forum
D
How Long Should It Take To See Results?

I've been at it, 20 min of jelq plus 20 min of hard stretching, for probably 2 months now and nothing has changed at all. My eq isn't even all that great. Should I be getting some tiny amount of growth by now or not?
- dmoney101
- Thread
- Aug 10, 2018
- bathmate extender girth growth hands inches jelq newbie routine pain penis results routine stretching
- Replies: 32
- Forum: Penis Enlargement Forum
M
mrplayer1984 - Progress Log

Hello All, I began my PE journey in Feb of this year. Starting briefly with the JP90 routine for a week, which I found too intense, especially the amount of jelqs. Transitioned to Big Al's coaching in March after leaving off in Feb. I have changed various routines based on my progress and...
- mrplayer1984
- Thread
- Aug 7, 2018
- edging erect gain gains jelqs kegels penis progress routine tension
- Replies: 132
- Forum: Routines and Progress Forum
T
I can’t gain girth for the life of me.

So for the last 5 months I’ve been so busy with everything I can’t dedicate hour on hour to PE. My routine has been 5 min tunica stretch each way and than 15-20 min in the bath are. During my one month off I was doing your bath mate sessions every day. I didn’t see a little little bit of a...
- theman6
- Thread
- Aug 7, 2018
- bath mate bathmate clamping doublelongdaddy gain gains girth inches jelq penis routine skin stretch workout
- Replies: 22
- Forum: Penis Enlargement Forum
G
Tapered Girth

Hi all, at the moment I’m doing some jelqs size genetics stretching and dld superset bathmate/SSJ’s. My girth is 6’’ base girth 5.25 mid and 5 just below head. What exercise would be good to equal it out? I would like to get to 6’’ all over.
- Girthworm25
- Thread
- Aug 6, 2018
- base girth bathmate exercise gain gains genetics girth inches jelqs penis phallosan routine size size genetics sizegenetics stretching
- Replies: 13
- Forum: Penis Enlargement Newbie Forum
D
PE Caused ED - Urgent Help Needed

Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...
- DeepSighted
- Thread
- Aug 3, 2018
- bathmate cum erections extreme flaccid fleshlight forte gain kegels masturbate masturbating penis phallosan progress routine sex
- Replies: 9
- Forum: Penis Enlargement Forum
Welcome to Big Al's Question and Answer forum and Me Coach assistance

A big welcome onboard to Big Al! I hope all goes perfect!
- DLD
- Thread
- Aug 3, 2018
- ads doublelongdaddy exercise girth hanging kegel kegels length master penis phallosan progress question results routine video
- Replies: 35
- Forum: Male Enhancement Questions Forum
R
What's The most recommended Penis Enlargement device Today when it comes results?

I would like to ask for recommendation on the top three penis enlargement or extender today? I don't about the price. all I want is the extender that has a faster results and safe to use, wherein I can wear It In the office or night time while going to sleep if its applicable. I have read many...
- revlib24
- Thread
- Aug 3, 2018
- bathmate extender extenders forte inches penis phallosan results routine sizegenetics video
- Replies: 12
- Forum: Penis Enlargement Forum

routine

I thank my routine is completely done now thanks alot dld

Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

Updated day 6 routine

Pre Sex Routine

Help me create a very intense 20mins length master routine.

Guide for beginners? I've never done this.

Pump optimization

The Best Way to Start PE

Phallogauge

New member quick questions

doubt about the bundled

Where should I start?

Estimated arrival?

How Long Should It Take To See Results?

mrplayer1984 - Progress Log

I can’t gain girth for the life of me.

Tapered Girth

PE Caused ED - Urgent Help Needed

Welcome to Big Al's Question and Answer forum and Me Coach assistance

What's The most recommended Penis Enlargement device Today when it comes results?

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