routine

  1. Z

    I'm a newbie and I'm having problems with my routine!

    Hello guys! It is the first time in my life that I write in a forum. I'm 23 years old but for some reason I've never liked these things. Even though I've read forums all my life. I have an important question to ask you. Has anyone ever used JesExtender yet? I bought this deal for 3 weeks...
  2. A

    My journey from 5.5" to infinity and beyond

    I am making this thread for my progress....... My initial stats were 5.5" x ??(Don't know the girth) I started my journey since November 2018 and it has been 7 months doing PE and I do not wish to stop anytime soon. My current routine: A stretches, Bundled stretches and Mandingo...
  3. S

    Routine help wanted

    Hey guys, this is my third attempt at PE. I'm a grower with a frankly laughable flaccid size but a respectable 6.5in BPEL. Girth is where my problems lie, barely around 4in EG. I always said I would be delighted to add an inch in length and an inch in girth. But at the moment my goal is 7x5 as...
  4. M

    SRT Length Plateau Breaking Routine [LOG]

    This is a intermediate to advanced routine, I would not use this until you have plateaued from a lengthmaster basic routine. Im currently at 7.5 inches and I needed more intensity in my routine for faster gains for 8 inches and beyond so I've been doing this routine for the past 3 weeks...
  5. C

    New routine

    What do you guys think about my newbie routine: Length day: silistretcher as long as possible throughout the day. Hang/swing 1.25 lbs for 10 minutes. 50 jelqs by hand followed by one 5 min bathmate session. Wear c’ring for one hour afterwards. Girth day: silistretcher as long as possible...
  6. M

    My first SRT type routine

    So my plan was to measure after 12 straight weeks with no breaks but a family vacation is going to interrupt my training so I went ahead and measured. My last 9 weeks have been; bundled hanging 1-1/2 hours in the am (working up to 10lbs) BTC evening up to 1 hour (added at week 4 up to 12lbs)...
  7. T

    Need a routine to reach 8x6.

    Im 7.25in bpel x 5.5in meg and my current goal is the mythical 8x6. Only issues i have are limited equipment and privacy. I have a bathmate and a cheap ebay slider extender. However i think a may be able to fashion my extender into a hanger. I'll do whatever it takes to 8x6 i just need some...
  8. M

    Help! intense routine needed...

    can anyone suggest an intense routine that will help me gain 2 inches in length and 0.5-1 inch in girth??
  9. F

    Routine Schedule Question (Lengthmaster and SiliStretcher)

    DLD, Recently purchased the silistretcher and going to order the length master and pump as well. I wanted to ask if you had a schedule, in terms of if these excercises are done every day or intervals. Thanks in advance for your time, and all your help.
  10. DLD

    DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

    DLD SiliStretcher Reverse Pyramid Sets Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This...
  11. DLD

    SiliStretcher Exclusive Length Routine ??

    SiliStretcher SRT Routine Gaining to healing in one session going from active to passive stretching. Some people come here for girth and and some for length, they will follow a program that either they find on the forum or some come to me or others to write them a custom routine but, by and...
  12. G

    Sex before PE affecting quality of exercises

    Hi Lately, I've noted that I'm truly struggling with basic exercises whilst doing my daily routine. I've been having sex prior to doing my PE and it leaves my penis in a somewhat exhausted state. Stretching is almost excruciating and using Bathmate is uncomfortable. Could this be a phase that...
  13. DLD

    DLD Peyronie’s and Bent Penis Routine

    DLD Peyronie's Routines DLD Peyronie’s and Bent Penis Routine Shaping Your Penis Overview Matters of Size techniques can be effective in most cases of Peyronie’s disease and/or bent penis disorder. By using pressure and stretch, you will be able to even out the sides of the penis. This is the...
    • DLD
    • Thread
    • bent dick bent penis curved penis dld penis peyronie's routines peyronies disease routine routine for bent penis
    • Replies: 18
    • Forum: Penis Enlargement Forum
  14. M

    Need advice on my routine

    I just came back to PE from a long hiatus. I was close to 7" BPEL however I lost .5" after stop doing PE. My BPFSL is just under 7" in length. Here's my routine:- Doing 5 days 2 days off for length Length routine Wearing Phallosan whole day when I am not doing PE to keep my penis in an...
  15. Darkmoon

    Updated my 5 day routine

    Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 15 min bathmate pulles 6 min stretches 10 min erect stretches 1 to 2 min sets 5 sets of 1 min ulies Wear...
  16. G

    NEW AND SOLID ROUTINE

    ITs been ten years since i first started whit PE exercises, routines etc i have had a lot of breaks,days off and i just havent seen what i dreamed of when i first started,its been almost two months since the year began and i have been thinking about all of the exercises i have done in the...
  17. R

    Help create routine with tools.

    Hello, I have never had a problem to create a routine with manual exercices. I was jest reading forum threads and always could create something. But recently i bought jes extender and have problem to create routine combining bathmate, clamping and extender. Can you guys help me? I'm using...
  18. Darkmoon

    I thank my routine is completely done now thanks alot dld

    Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 15 min bathmate pulles 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min...
  19. Darkmoon

    Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

    Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min kegels Worm up 5 min 6 min...
  20. Darkmoon

    Updated day 6 routine

    Day 6 edge/ulies 5 min kegels 5 min worm up 6 min bundled stretch 30 to 60 min edge/ulies workout Put on sizegenetics for the rest of the day
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