routine

Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...

Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...

Hey brothers, so recently I got a new job and it has full time hours. I have worked full time hours (8-10 hour days) before but the shifts usually started around 10 am. My new job starts at 7:30 am and ends at 5:30 pm. My question to all of you is how do you guys fit PE into your days when...

As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.

so i have been doing PE for about 3 years on and off. mostly pumping for larger girth before sex. back when i first started pumping with vacutech i gained about .4-.5 in girth. i went from 4.5 to 5in. since then i have not really consistently did much manual work. which i think is why i have not...

It is so incredibly hard for me to wade through the waters of time, money and commitment in my life of PE. Self doubt is both a massive demon and a motivator of mine. I've quit PE several times and I'm starting to remember exactly why. I measured my BPFS last week and was literally a hair...

I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...

It's only been a few days since surgery so I'm in no way ready to start up again. It's actually going to be at least a month before I start, maybe 2, as I might look to the guidelines of when it's safe to start doing core strength exercises again (6-8 weeks). It's already been 2 months since I...

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Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...

Hi guys, I realized that when I have the hardest erection (110%) ,which is the state I should measure with, my upward curve is getting in the way. I'm trying to hold my penis straight but it is a very hard thing to do and it ruins my erection. so while I could do this in the past, now my EQ is...

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. ����, visualization etc were ineffective. Haven't tried Viagra, although I...

My PF should be arriving in the mail in a week or so, and I've been wondering about the possibilities revolving around sleeping with it on. I think an all-night stretcher is perhaps it's greatest strength, but am curious about how it can be worn during sleep. Is having the belt around the waist...

Now my question doesn't necessarily have to do with the use of a cockring specifically but almost anything that has to do with keeping that temporary girth pump throughout the day. From my understanding from experience and from SRT, keeping your temporary girth expansion throughout the day will...

Gentlemen, I'm preparing to order a Phallosan Forte, but I have a question as to proper sizing. I know the kit comes with 3 sizes and some extra sleeves. But I'm pretty damn sure the small bell will be too small. The medium may fit, and I'm sure the large will work. The issue is this: If I...

I've had the bathmate for over two years, tried supersetting with SSJ, jelqing beforehand, and jelqing afterwards but I haven't gained anything, length or girth wise, despite going 5-6 days a week. The thing is, since PE has given me some extra skin, no matter what I do I get a slight donut...

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching ���� I am only at 85-90%. Which kegel routine have you gotten the...

So my new routine is 5 min tunica routine Behind the cheek stretches 1;30 each eay __________ stretch 1:30 left right Dld blasters 20 min hanging Than finish with expressive and erect Should i do that or just do 5 min tunica 1:30 behind the cheek each way And 60 min of hanging And...

My regular flacid is around 3-4 inches but when stretched it easily crosses the 6inch mark. What are the best exercises i can do to get my regular flacid to cross the 6" mark without having the need to stretch? I started doing LAS today for around 1 and a half hours and they are pretty intense...

My routine is 5 min tunica warm up __________ stretch 1:30 min to the left once and the right 5 min expressive stretch 5 min erect Dld length blasters Than 30 min hanging, but i lowered it to 20 min due to comftorabiliry and time management. Will this effect my gains big time?