kegels

  1. C

    Edging and cumming

    Does the edging increase the gains? Does cumming decrease the gains?
  2. kyomoto

    Edging for accurate measuring?

    Should edging be the form of accurate measuring? Or should we leave it to just a solid 10/10 erection. When I edge I measure myself before the PONR and I hit a 0.25" increase in BPEL. I'm currently 7.25" BPEL with a 8/10-10/10 erection. Or should we stick to just the solid erections
  3. N

    Guys need some help here

    Hello guys! I am PEing for 1 month and 7 days, and I understand that first month was like nothing even similar to PE. But Last 7 days I am using newbie programm with 25 minutes stretching and 20 min jelq. For now I don't see any changes on my measurements but seems to me that something did...
  4. T

    How to wrap with the length master?

    Ive searched videos on it before, and Ive done what Im instructed and I wrap it like I should with pre tape layer than layer it with tape or a wrap. when I do the BTC stretch its fine, but once I get to the straight out stretches (this is the newbie routine btw) when I pull my dick head is in so...
  5. K

    SRT Chart?

    Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!
  6. 1

    Big problem with soft glans and dorsal vein

    Ever since I could remember my glans was soft when I was erect, as well as me loosing a erection pretty quick when not stimulated. None the less I never thought of it as unusual, but some time ago I discovered how things should be. After that I located the dorsal vein as cause, it might be, and...
  7. J

    Erection issues after bathmate use

    I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...
  8. P

    Share your routine

    Hello, please you all can contribute to this thread by sharing your PE routine .. This can be really helpful for other brothers here. Did u gain something from this routine ? Tell other how much .. So i give mine example My routine: -LENGTH- 15 min warmup (rice sock) 4x 25 sec stretches to the...
  9. B

    Pelvic floor muscles exercises

    Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...
  10. S

    EQ abysmal!

    So I'm a month into the Newbie Routine and I see length gains but no girth as yet. That's good though, because I'm gaining. But my EQ was really poor today. Okay so I only I slept two hours in 30, but damn! So disappointed. I've been doing kegels, normal and reverse, 100 of each a day, and I'm...
  11. M

    Good exercise for hardness.

    Been away for a while hope everyone's doing well. I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting...
  12. M

    can't keep it hard

    when.my.girl.on.her back.n.we.having sent.it.goes down fast... n.I.have to.keep.stimulating. myself.gets annoying. but when it's doggy I.can.go.till.I.expload
  13. H

    Signs that your pelvic floor area needs rest? Help with erection.

    Hello! I wonder.. What are the signs that your pelvic floor area needs rest? I'm talking about regular kegels. If the area needs rest days occasionally, how do you spot when it's time for that? Because i'm trying to figure out a way to get more erection stability. Some main problems i have...
  14. H

    Involuntary kegels for hardness?

    Hello! I have a question about hardness and involuntary kegels. I used to have harder erections and i also used to have involuntary kegels. Is there any correlation between hardness of your penis and involuntary kegels? I know DLD promotes us to do kegels everyday and nothing about balancing...
  15. C

    Do I have a small penis or does i just look small?

    Hi everyone, So I'm 20 and I wouldn't say I'm really fat but I could definitely lose weight I'm not slim. When I'm soft it's around 2-3 Inches and when I'm hard its around 5.5-6 inches long with a 5 inch girth. Is that normal? Even though everyone says that's average it doesn't look like it...
  16. A

    PE and the bodybuilding perspective

    Hey there ~ first post here so bear with me. I've been doing PE and in touch with DLD for at least 6 months so I consider myself a newbie, always learning. I love the body and how it works. Through the newbie program and SRT on / off I have definitely seen gains, and hope to help others...
  17. N

    Progress thread NS92's Log

    Been on a deconditioned break for idk how long and have decided to jump back into the pe game with a vengeance to become HUGE. -Will provide measurements and goals soon- Starting routine Week 1 1. Warm up 10mins (sitting in warm bath) 2. Manual stretches Pull your dick straight down (6...
  18. kyomoto

    Bathmate arrived, how should i go about length

    How should i incorporate the bathmate for length. I decided to stick to this routine BEFORE using the bathmate: Bundled Stretches 5 minutes Erect Stretches 10 minutes Expressive Stretch 10 minutes 2 -minutes for each of the following Up Down Rotary cranks Left Right Rotary cranks Straight...
  19. D

    New routine

    Am new to devices, but have been jelquing close to four years. Former routines came from a book on a different site. Am almost starting from scratch with some of the ideas and routines I'm seeing here. Am wanting to work my way through the five phases, starting with the first of DLD's routine...
  20. D

    Baseball bat "cure"

    Quick rundown. Started jelquing approx four years ago. Just recently moving into devices. Currently 8.2" and 5.4" eg. Goal 10.5" x 7" Question is, I'm noticing a baseball bat shape where the base is "skinny," and heavy, thick-looking up to the glans. Are there specific exercises some of you...
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