kegels

Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!

Ever since I could remember my glans was soft when I was erect, as well as me loosing a erection pretty quick when not stimulated. None the less I never thought of it as unusual, but some time ago I discovered how things should be. After that I located the dorsal vein as cause, it might be, and...

I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...

Hello, please you all can contribute to this thread by sharing your PE routine .. This can be really helpful for other brothers here. Did u gain something from this routine ? Tell other how much .. So i give mine example My routine: -LENGTH- 15 min warmup (rice sock) 4x 25 sec stretches to the...

Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...

So I'm a month into the Newbie Routine and I see length gains but no girth as yet. That's good though, because I'm gaining. But my EQ was really poor today. Okay so I only I slept two hours in 30, but damn! So disappointed. I've been doing kegels, normal and reverse, 100 of each a day, and I'm...

Been away for a while hope everyone's doing well. I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting...

when.my.girl.on.her back.n.we.having sent.it.goes down fast... n.I.have to.keep.stimulating. myself.gets annoying. but when it's doggy I.can.go.till.I.expload

Hello! I wonder.. What are the signs that your pelvic floor area needs rest? I'm talking about regular kegels. If the area needs rest days occasionally, how do you spot when it's time for that? Because i'm trying to figure out a way to get more erection stability. Some main problems i have...

Hello! I have a question about hardness and involuntary kegels. I used to have harder erections and i also used to have involuntary kegels. Is there any correlation between hardness of your penis and involuntary kegels? I know DLD promotes us to do kegels everyday and nothing about balancing...

Hi everyone, So I'm 20 and I wouldn't say I'm really fat but I could definitely lose weight I'm not slim. When I'm soft it's around 2-3 Inches and when I'm hard its around 5.5-6 inches long with a 5 inch girth. Is that normal? Even though everyone says that's average it doesn't look like it...

Hey there ~ first post here so bear with me. I've been doing PE and in touch with DLD for at least 6 months so I consider myself a newbie, always learning. I love the body and how it works. Through the newbie program and SRT on / off I have definitely seen gains, and hope to help others...

Been on a deconditioned break for idk how long and have decided to jump back into the pe game with a vengeance to become HUGE. -Will provide measurements and goals soon- Starting routine Week 1 1. Warm up 10mins (sitting in warm bath) 2. Manual stretches Pull your dick straight down (6...

Am new to devices, but have been jelquing close to four years. Former routines came from a book on a different site. Am almost starting from scratch with some of the ideas and routines I'm seeing here. Am wanting to work my way through the five phases, starting with the first of DLD's routine...

Quick rundown. Started jelquing approx four years ago. Just recently moving into devices. Currently 8.2" and 5.4" eg. Goal 10.5" x 7" Question is, I'm noticing a baseball bat shape where the base is "skinny," and heavy, thick-looking up to the glans. Are there specific exercises some of you...

Have done some reading, and can't find much in the following concerns. Have done wet jelquing in the past, and nothing else. No injuries then. Fast forward to three years later, and wanted to try the Bathmate x40 for diameter gains. Have been using the X40 for eight weeks, three to four times a...

What are my best options for length? Should I see what I can gain just from stretches and manual work and THEN move into devices? I've been doing Mandingos/internal stretches/bathmate hardcore stretches. I want to be loooooong

I've been researching PE since 2010. But finally got the money, courage and knowledge to do it. Have been doing genital enlargement routine for two years. My routine consisted of kegels/edging, scrotum stretching, Penis enlargement (vacuum hanging, Bathmate, and an ADS) and Hormone Replacement...

Hi guys, First off this forum has been very helpful and i want to thank everyone for what you share. I'll get right to it, my erect penis is extremely erect when i am at %100. So much though that is nearly impossible to flex it, it stands almost vertically. Is there a way to "loosen" it up so...

Hi, this is my first post. I've been reading a little bit on the forum and I'm very excited to start PE. I have a few questions: I'm a student and live together with three friends, when not with them I'm usually with mye girlfriend, but i don't intend on telling any of them that I've started...