kegels

I'm coming up on a month of manual stretching and jelqing and have been trying to tailor DLD's Newbie Routine (NR) slightly for myself. I've mentioned this in the Newbie Routine thread but that post will easily be overlooked by those with more experience so I'm putting it here. Pre and post...

Hello, I'm here for advice or guidance, please, I've had a bad experience with penis enlargement, I'm going to read again some of the posts that I had encountered in this place but I wanted to write this too. Look, I really want to have something like a 20 cm/ 8 inches of dick (I have around...

So I've always had EQ of 8-9 all my life but I've always been a notch below what I get with a CR. I'm guessing that I'm not the first one thinking about this so I'd like to throw the question out there: are there any exercises to get a natural erection matching one with a CR? (no pills, and no...

I posted about my injury a couple of days ago. Just got back from the doctor and turns out everything is alright. No blood constriction. I told him about the cockring and pretty much said the same thing that I should stop using it. Honestly I got too dependent on it. It got to a point where I...

Hey guys so im a little on edge right now, Yesterday I did something to my penis while clamping. My penis has an awkward curve to it to the left so when i been clamping lately i pusha little to the right when im jelquing. After yesterdays session, my penis has been totally weird. It doesnt seem...

Ok guys I'm new to bm and pumping alltogether. So i dont know if maybe I overdid it I was trying to be careful on pressure and only did 3x5 one time a day. I did this 3 days in a row and never had any negative pi till after the third night then I noticed I was having a hard time getting...

hi friends Am new to this site and forum..I am reading success stories of of penis enlargments from many. I also have been practicing jelq for nearly 2 years..i gained good gain in my girth and I stays permanent even after 2 years My major interest previously was to increase my girth. I...

Hi matterofsize mates , i was jelqing for 6 days (4 days off till now ), so im newbie , i did dry jelqing exercice , in the last day i griped my shaft with big pressure (more than before ) up to the glans . now my glans is weaker than before and no blood is flowing to it , my erection is normal...

Hi DLD, I need your advice, I have been used sizegenetics in most everyday and my penis looks a bit bigger than I have ever been before. I don't have anymore turlting when I have used the sizegenetics. My balls have hanging down alot and it has made my penis looks a bit bigger. It have make me...

It's been longer than I can remember since I've done any PE. I started it up again last weekend and have been committed every day so far. I've been floating around the forum for the past few days seeing how everyones progress is going, and motivation of course! My routine I've been doing so...

Recently I have measured at 7.25 NBPEL and 7.75 BPEL, 5" MEG. Normally when I've hooked up with a woman my penis has never been commented on and normally I wear Durex regular condoms my penis before was 6.5 NBPEL 4.8 MEG. Anyway recently I was hooking up with this woman and I whipped out my...

Hi lads so I'm looking for a bit of feedback on a routine that I've settled into that I can do relatively comfortably and seems to be effective. I don't have extensive amounts of time to perform PE and can only really do it at night since I'm at university. Basically I do 60+ minutes of hanging...

Hi guys A few of you may know me already from talking on other forums (I may be migrating to this one due to lack of interaction on the others...), but I thought it would be a good idea to start a journal on here to track my progress and hear advice from other members too. A bit about me...

To start with I have been a member for so many years but have not been on the forums for most of them. I have not done any PE for most of this time and now wish I would have. I am 47 years old and my ED seems to be getting worse quick, I am lucky to even get a half erection any more and I...

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that (following...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at...

I am currently doing the newbie routine and ending the workouts with 30min edge sessions. I tried performing SSJ's during my edging and the expansion was great. Continuous bloodflow with the girth exercises seems to help alot. I will be performing SSJ's with all my edging sessions.

Hi all, I need some help, I think I might have hard flaccid because my penis and balls get hard as they don't relax when I am laying down, walking around or do normal things. Of course I do have varicocele that cause the turling penis and balls, but I want to make a double check whether if I do...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

Full Routine Wake up Warm up SRT all directions stretches 3 SETS of 40 secs each - cranks 15 one direction 15 the other. DLD blasters x10.Kegel 15s, RK 40s. Erect stretches 6 mins Bundled stretches x6. Kegel 15s, RK 40s. UJW 6+ HOURS. take off every hour. BTC 2 SETS OF 30s; Every 2 hours...