kegels

Hi DLD, I need your advice, I have been used sizegenetics in most everyday and my penis looks a bit bigger than I have ever been before. I don't have anymore turlting when I have used the sizegenetics. My balls have hanging down alot and it has made my penis looks a bit bigger. It have make me...

It's been longer than I can remember since I've done any PE. I started it up again last weekend and have been committed every day so far. I've been floating around the forum for the past few days seeing how everyones progress is going, and motivation of course! My routine I've been doing so...

Recently I have measured at 7.25 NBPEL and 7.75 BPEL, 5" MEG. Normally when I've hooked up with a woman my penis has never been commented on and normally I wear Durex regular condoms my penis before was 6.5 NBPEL 4.8 MEG. Anyway recently I was hooking up with this woman and I whipped out...

Hi lads so I'm looking for a bit of feedback on a routine that I've settled into that I can do relatively comfortably and seems to be effective. I don't have extensive amounts of time to perform PE and can only really do it at night since I'm at university. Basically I do 60+ minutes of...

To start with I have been a member for so many years but have not been on the forums for most of them. I have not done any PE for most of this time and now wish I would have. I am 47 years old and my ED seems to be getting worse quick, I am lucky to even get a half erection any more and I...

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have...

I am currently doing the newbie routine and ending the workouts with 30min edge sessions. I tried performing SSJ's during my edging and the expansion was great. Continuous bloodflow with the girth exercises seems to help alot. I will be performing SSJ's with all my edging sessions.

Hi all, I need some help, I think I might have hard flaccid because my penis and balls get hard as they don't relax when I am laying down, walking around or do normal things. Of course I do have varicocele that cause the turling penis and balls, but I want to make a double check whether if I...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

Im in a tricky situation right now. Ive been doing a stretching a jelqing routine for about a few weeks and gained .25" by working everyday without rest. I upped stretches by doing two sets of them. I noticed i had shrunk some, but after i would ejaculate i would go back to normal size...

PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase...

Hi there, I'm looking for some advice. I started my DLD's newbie routine 48 days ago. I did the newbie routine until the 38th day. I gained a solid 0.2 inch. My length is 6.7 inch and my girth remained the same (5,7inch). The problem is when i do my routine this will take me like 3...

Due to years of watching ���� and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without ����. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it...

Hey guys I know this has been asked before but I was having trouble locating the thread. I currently use coca butter religiously, and my skin looks and feels amazing on my penis but I know there was something recommended that was more towards helping with healing or something. Also not that it's...

Hello! I may have talked about this before perhaps, but now and then my insecurities appear and i somehow need to tackle them, maybe you can help me. If i hold the measuring tape around the middle of my shaft naturally without compressing i measure 4.9 inches. Exactly like any casual guy...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

Hoh many years? Are gains permanent? how many inches did you earn? what is your routine? THANKS

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile...

I assume it's main question from newbies, but still it is bothering me. For now I still can't tell clearly whether I gained or not. It's 2 month already with small amounts of rest days and only manual routine and.... No changes which I can notice. It's not hard to train - it's hard to pursue...