kegels

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Erection Quality

Hi guys I just have a question about erection quality. I have been going at it for almost two months now (5-7 days on every week). Started with only doing length work, and now I have added clamping in the evening. However, I have problems with my erections after starting again PE again. They...
- Grandejoe
- Thread
- Mar 22, 2016
- clamp clamping doublelongdaddy erect erection erection quality erections fleshlight gains girth girth gains jelq kegels length gains penis question routine sex stretch
- Replies: 14
- Forum: Penis Enlargement Forum
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My erection seems shorter

My erection is shorter ever since I started my recent length routine. It feels fatigued. I do kegels and stuff but I can't go on a break or a less intense routine
- theman6
- Thread
- Mar 14, 2016
- erection exercises growth kegels routine
- Replies: 4
- Forum: Penis Enlargement Forum
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Looking for advice to change my routine in a few weeks

Hi everyone, i recently registered on this forum but i've been doing PE for about almost 3 months from now on, starting in mid December, 2015. I started with the newbie routine from Thund3rs Pl@ce, that i'll further detail below this paragraph, along with a adult entertainment detox, and i gotta say it didn't...
- Daryl Dickson
- Thread
- Mar 13, 2016
- average cum erect erection exercise exercises gaining gains girth glans inches jelq jelqs kegels methodology newbie routine penis routine size ssj stimulation thick workout
- Replies: 8
- Forum: Penis Enlargement Newbie Forum
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Bathmate with cock ring right after

Hello! So as i have been using the Bathmate for a while now as a beginner i have come to notice that when i release it after like 4minutes my penis goes back to flaccid real quick, like when air leaves a balloon. But right at this moment the penis is encorged with much more blood in it's flaccid...
- habban
- Thread
- Mar 12, 2016
- bathmate beginner clamping cock ring discoloration erect erection exercise flaccid girth inches jelq jelqs kegels methodology penis pumping routine size skin stimulation workout
- Replies: 11
- Forum: Penis Enlargement Forum
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Anyone Have a Kegel Routine...

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- iGrowSteady
- Thread
- Mar 9, 2016
- circulation edging erections exercise extender girth glans kegel kegels penis routine sensations sex size stretching
- Replies: 24
- Forum: Penis Enlargement Forum
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Overtrained doing Kegel exercises?

Hi, sorry for the new thread but I wasn't sure if this post was right in the Newbie-Routine thread. I'm pretty new to the PE-world but my start was good, I love it so much I could do it all day. I have one problem with my routine and hope you can help me out. I'm doing the Kegel-Routine like...
- chrime
- Thread
- Mar 5, 2016
- beginner erections exercises gains kegel kegels larger penis progress routine size support
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
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what to do? any suggestion!!!!

Hello Brothers. I am in severe confusion and just couldn't decide till now whether or , not I will let my gf live with me, the only thing pulling me back is PE. If she will start living with me, then it will be impossible for me to do PE. And I don't want to stop. So please suggest me what to do...
- DreamDick
- Thread
- Mar 5, 2016
- cum equipment erect exercises extender girth growing kegels penis progress pussy reverse kegel routine sex shortdick shower size stretching video
- Replies: 41
- Forum: Penis Enlargement Forum
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Bathmate and erection

Hello! I just have a quick question. I enter the bathmate erect and pump up, and it happens sometimes that my penis slowly fades to flaccid from erect pretty quickly. Why does this happen? It's annoying, and it makes it hard to get something from the session. This even happend after 2-3 rest...
- habban
- Thread
- Mar 4, 2016
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax erect erection flaccid hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme kegels penis stimulation viagra x20 x30 x40 x50 xtreme xtreme
- Replies: 30
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
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My penis is shorter after pe?

So I've been doing my routine consistently and intensely for the last month or two. My penis looks longer but when I measure there is no increase. Usually my flaccid has been getting longer too. But yesterday on my rest day my flaccid was tutting the whole day and my erection this morning was...
- theman6
- Thread
- Feb 29, 2016
- cock ring effective erection flaccid gain gaining gains girth inches kegels load penis phallosan pump resistance band routine short shrink size sizegenetics stretch wrap
- Replies: 19
- Forum: Penis Enlargement Forum
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Does pumping and extending work well as a combo??

I used my extender for the first time today for about 4 hours after doing a heavy bathmates session early in the morning, and the results were great. I don't know if it works the same for everyone but I stayed plump and long so it's even better than a cocking I was not constricted at all. I...
- acromegaly
- Thread
- Feb 22, 2016
- bathmate dld blasters extender extending gain girth inches kegels penis pumping results routine short size sizegenetics stretch tension wide workout
- Replies: 23
- Forum: Penis Enlargement Forum
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How to Easily Tell When You're Gaining, Cementing or in Maintenance.

Here's a simple idea on how to tell which of the three you're most likling doing. I recently was re-watching this video: https://www.youtube.com/watch?v=LWEk-Gx8j6E And after that I thought: How can one easily know when they are in a phase of gaining/cementing/maintenance? There are probably...
- Munto
- Thread
- Feb 21, 2016
- doublelongdaddy equipment gaining gains kegels routine video
- Replies: 12
- Forum: Penis Enlargement Forum
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All I need is girth

HI, So my dick is 7.1 inchesin length and 5.3 girth wise. 7 icnhes I like because more would actually hurt my girlfriend, but I feel i got a very thin dick and I just want to have more girth. Can someone advise me an exercise to gain 0.5 inch girth , that would already be a big difference...
- david1995
- Thread
- Feb 21, 2016
- 8 inch base girth bathmate clamping exercise gain gains girth girth gains inches jelq kegels newbie routine penis pump routine sex ssj video workout x30 x40 x50 xtreme
- Replies: 30
- Forum: Penis Enlargement Newbie Forum
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Masturbation kills gains??

So I've been reading around for awhile and I've been noticing a reoccurrence that people that have been masturbating frequently Havnt gained as much as people that masturbate say once a week. Does masturbation really kill gains?
- eugine8plz
- Thread
- Feb 17, 2016
- bathmate cock ring cum dld blasters edging erectile dysfunction extender foreskin gain gaining gains girth growing growth inches kegels libido masturbate masturbating penis pump routine sex ssj stretch stretching video
- Replies: 131
- Forum: Penis Enlargement Forum
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Consensus on contemporary lig cut method (non VY) Dr Elist Vs Dr Rosenthal debate

Hello gents, I had the Elist implant "experience" (insertion, infection, removal) and recently had dr Elist remove some scar tissue. I am back to square one (before PE surgery) except with less money and a numb dorsal shaft from nerve damage. I consulted with both Dr Elist and Dr Rosenthal...
- cvbbc
- Thread
- Feb 15, 2016
- dld blasters doublelongdaddy erect extender flaccid gain gains grower growth hanging hyaluronic acid implant kegels length gains nerve damage penis shower size skin surgery
- Replies: 29
- Forum: Penis Enlargement Forum
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My routine (just to make sure I´m on the right track to gains)

Hi. I´ve been doing PE actively every day since mid January now and I figure its time for me to post my routine and get some opinions on it to see if I´m doing what I should. Starting measurments are BPEL: 7" BPFL: 7.79" MEG: 5.3. Goal is BPEL:8.5" MEG: 6" Towel raises 10 min bundled...
- kak03
- Thread
- Feb 8, 2016
- doublelongdaddy erect exercise gains girth hanging jelq jelqs kegels penis phallosan routine sex short shortdick size skin ssj video workout x40
- Replies: 32
- Forum: Penis Enlargement Newbie Forum
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[Newbie] Is this a good routine? Need advice please

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...
- commercial
- Thread
- Feb 6, 2016
- ads beginner erect exercise extender gain gaining gains hanging inches jelq kegel kegels penis phallosan research reverse kegel routine skin stretch stretching wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
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OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
- Yves
- Thread
- Aug 30, 2003
- bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
- Replies: 235
- Forum: Penis Enlargement Newbie Forum

kegels

Erection Quality

My erection seems shorter

Looking for advice to change my routine in a few weeks

Bathmate with cock ring right after

Anyone Have a Kegel Routine...

Overtrained doing Kegel exercises?

what to do? any suggestion!!!!

Bathmate and erection

My penis is shorter after pe?

Does pumping and extending work well as a combo??

How to Easily Tell When You're Gaining, Cementing or in Maintenance.

All I need is girth

Masturbation kills gains??

Consensus on contemporary lig cut method (non VY) Dr Elist Vs Dr Rosenthal debate

My routine (just to make sure I´m on the right track to gains)

[Newbie] Is this a good routine? Need advice please

OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

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