kegels

Hello! I just have a quick question. I enter the bathmate erect and pump up, and it happens sometimes that my penis slowly fades to flaccid from erect pretty quickly. Why does this happen? It's annoying, and it makes it hard to get something from the session. This even happend after 2-3 rest...

So I've been doing my routine consistently and intensely for the last month or two. My penis looks longer but when I measure there is no increase. Usually my flaccid has been getting longer too. But yesterday on my rest day my flaccid was tutting the whole day and my erection this morning was...

I used my extender for the first time today for about 4 hours after doing a heavy bathmates session early in the morning, and the results were great. I don't know if it works the same for everyone but I stayed plump and long so it's even better than a cocking I was not constricted at all. I...

Here's a simple idea on how to tell which of the three you're most likling doing. I recently was re-watching this video: https://www.youtube.com/watch?v=LWEk-Gx8j6E And after that I thought: How can one easily know when they are in a phase of gaining/cementing/maintenance? There are probably...

HI, So my dick is 7.1 inchesin length and 5.3 girth wise. 7 icnhes I like because more would actually hurt my girlfriend, but I feel i got a very thin dick and I just want to have more girth. Can someone advise me an exercise to gain 0.5 inch girth , that would already be a big difference...

So I've been reading around for awhile and I've been noticing a reoccurrence that people that have been masturbating frequently Havnt gained as much as people that masturbate say once a week. Does masturbation really kill gains?

Hello gents, I had the Elist implant "experience" (insertion, infection, removal) and recently had dr Elist remove some scar tissue. I am back to square one (before PE surgery) except with less money and a numb dorsal shaft from nerve damage. I consulted with both Dr Elist and Dr Rosenthal...

Hi. I´ve been doing PE actively every day since mid January now and I figure its time for me to post my routine and get some opinions on it to see if I´m doing what I should. Starting measurments are BPEL: 7" BPFL: 7.79" MEG: 5.3. Goal is BPEL:8.5" MEG: 6" Towel raises 10 min bundled...

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...

there are a few things i need to ask about "Kegel" exercise. 1) i never really done any Kegel exercises since i started useing the bathmate 1 month ago. how important is the kegel exercises? 2) if the kegel exercises are important what kinda effect does it have? 3) if the kegel exercises are...

Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to adult entertainment, when i have reached 100% erection and stops touching myself, my erection % will...

I have been thinking about this lately. Would the tunica and legiments be easier to stretch/easier to make gains the older you get? I am in my 40's I was thinking how things seem to break down the older you get ?:(

I was wondering if I take off a bar and shorten it enough to wear that it won't be uncomfortable or affect my sleep. I obviously get a better stretch in sg as oppsed to wrapping. Does anyone think this may be dangerous? I need to add more hrs through my day and I figure easiest time to do it...

Alright boys, this is how it's going to go down. By the end of 2016, I will have gained 1.5" in cold, NBP erect length, giving me my ultimate goal of 8" in length. I know I can gain girth easily already, as I stacked on a half inch in girth in roughly a month and a half when I started PE many...

Hello guys! This is not me on the picture and i'm not sure of who it is. Anyhow, this is just an example. When i first started PE i think i had very short ligaments to none ligaments at all kinda. My penis exited from my body straight away. I have debated this thing a long time wheter it is...

Nothing too crazy but I'm going to try out this new routine where I'll just be taking things that already work and try to make them better. I have been doing a lot of work with "pulses" instead of holding stretches, I think the intensity is way more powerful and it definitely shortens the...