kegels

Im in a tricky situation right now. Ive been doing a stretching a jelqing routine for about a few weeks and gained .25" by working everyday without rest. I upped stretches by doing two sets of them. I noticed i had shrunk some, but after i would ejaculate i would go back to normal size...

PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase occurs...

Hi there, I'm looking for some advice. I started my DLD's newbie routine 48 days ago. I did the newbie routine until the 38th day. I gained a solid 0.2 inch. My length is 6.7 inch and my girth remained the same (5,7inch). The problem is when i do my routine this will take me like 3 hours...

Due to years of watching adult entertainment and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without adult entertainment. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it...

Hey guys I know this has been asked before but I was having trouble locating the thread. I currently use coca butter religiously, and my skin looks and feels amazing on my penis but I know there was something recommended that was more towards helping with healing or something. Also not that it's...

Hello! I may have talked about this before perhaps, but now and then my insecurities appear and i somehow need to tackle them, maybe you can help me. If i hold the measuring tape around the middle of my shaft naturally without compressing i measure 4.9 inches. Exactly like any casual guy would...

Hello everyone! I've been doing PE for a few months now on and off, I've done the break in routines and I'm ready to get serious.. only problem with this is, is that I find myself slacking majorly with consistency. Which is why I've come here. I'm hoping that posting a progress thread that it...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

Catchy title, huh? lol! I've been a member here for about a week now and am very impressed with these forums and the support they offer and thought it time to log my progress. Got the Bathmate a few days ago in the mail and must say it's my new best friend, loving this thing and really hope...

Hoh many years? Are gains permanent? how many inches did you earn? what is your routine? THANKS

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...

I assume it's main question from newbies, but still it is bothering me. For now I still can't tell clearly whether I gained or not. It's 2 month already with small amounts of rest days and only manual routine and.... No changes which I can notice. It's not hard to train - it's hard to pursue...

hey all took a break from the forum, had some health issues in the family, the girlfriend had to have a galbladder removed, and then we had this hurricane, and was with out power for a week, been busy with work, finally got a moment to drop in and say hey. still on my routine, havent checked my...

Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...

Hi all, I have finally decided to start a log. Since starring PE back around april/may I've been fairly consistent in my training starting off with a few basic stretches for a month or two before adding jelqing and the bathmate. I say fairly consistent because there have been days that I have...

Does the edging increase the gains? Does cumming decrease the gains?

Hello guys! I am PEing for 1 month and 7 days, and I understand that first month was like nothing even similar to PE. But Last 7 days I am using newbie programm with 25 minutes stretching and 20 min jelq. For now I don't see any changes on my measurements but seems to me that something did...

Ive searched videos on it before, and Ive done what Im instructed and I wrap it like I should with pre tape layer than layer it with tape or a wrap. when I do the BTC stretch its fine, but once I get to the straight out stretches (this is the newbie routine btw) when I pull my dick head is in so...