kegels

T
my pc muscle problem((

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...
- toqchista
- Thread
- Dec 10, 2016
- doublelongdaddy edging effective erect exercise exercises fleshlight gains girth glans ide kegel kegels lasting longer massive pain penis pumping sex
- Replies: 58
- Forum: Penis Enlargement Forum
Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Full Routine Wake up Warm up SRT all directions stretches 3 SETS of 40 secs each - cranks 15 one direction 15 the other. DLD blasters x10.Kegel 15s, RK 40s. Erect stretches 6 mins Bundled stretches x6. Kegel 15s, RK 40s. UJW 6+ HOURS. take off every hour. BTC 2 SETS OF 30s; Every 2 hours...
- the boss!
- Thread
- Dec 1, 2016
- dld blasters doublelongdaddy erect extreme gains girth growing hanging inches jelq jelqs kegel kegels penis progress routine short shower size size genetics ssj stretch stretched stretcher stretching x40
- Replies: 115
- Forum: Routines and Progress Forum
B
Confused on beginner routine.

Im in a tricky situation right now. Ive been doing a stretching a jelqing routine for about a few weeks and gained .25" by working everyday without rest. I upped stretches by doing two sets of them. I noticed i had shrunk some, but after i would ejaculate i would go back to normal size...
- BvckWood
- Thread
- Nov 30, 2016
- ads beginner erect erection erection quality flaccid gain gaining gains inches kegels larger massive penis routine shrinkage size ssj stretching wrap
- Replies: 42
- Forum: Penis Enlargement Forum
Automatic Nocturnal and Morning Erections on REM Sleep

PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase occurs...
- the boss!
- Thread
- Nov 29, 2016
- depression dysfunction erectile erectile dysfunction erection erection quality erections exercises flaccid growth kegels larger mental health penis size veins viagra
- Replies: 4
- Forum: Penis Enlargement Forum
D
Maintaining length through a very busy period

Hi there, I'm looking for some advice. I started my DLD's newbie routine 48 days ago. I did the newbie routine until the 38th day. I gained a solid 0.2 inch. My length is 6.7 inch and my girth remained the same (5,7inch). The problem is when i do my routine this will take me like 3 hours...
- DutchAthletic92
- Thread
- Nov 27, 2016
- effective erection extender forte gains genetics girth glans growing inches kegels larger length gains length master newbie routine penis phallosan routine sensitivity sex size genetics stretch stretching
- Replies: 7
- Forum: Penis Enlargement Forum
B
Help please! ED?

Due to years of watching adult entertainment and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without adult entertainment. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it...
- backmask67
- Thread
- Nov 26, 2016
- edging ejaculate erect erection erection quality erections flaccid girth hands kegel kegels lust masturbate masturbating penis stimulation viagra
- Replies: 24
- Forum: Penis Enlargement Forum
S
Best lotion for penis

Hey guys I know this has been asked before but I was having trouble locating the thread. I currently use coca butter religiously, and my skin looks and feels amazing on my penis but I know there was something recommended that was more towards helping with healing or something. Also not that it's...
- smitty2590
- Thread
- Nov 21, 2016
- clamping discoloration doublelongdaddy growth jelq kegels libido penis pumping skin stretch workout
- Replies: 27
- Forum: Penis Enlargement Forum
H
Some insecurities about my girth

Hello! I may have talked about this before perhaps, but now and then my insecurities appear and i somehow need to tackle them, maybe you can help me. If i hold the measuring tape around the middle of my shaft naturally without compressing i measure 4.9 inches. Exactly like any casual guy would...
- habban
- Thread
- Nov 21, 2016
- 7 inches 9 inches average gain girth inches kegels penis progress question routine sex size stillwantmore stimulation
- Replies: 25
- Forum: Penis Enlargement Forum
T
TheBluJ's Journey to 8x6

Hello everyone! I've been doing PE for a few months now on and off, I've done the break in routines and I'm ready to get serious.. only problem with this is, is that I find myself slacking majorly with consistency. Which is why I've come here. I'm hoping that posting a progress thread that it...
- TheBluJ
- Thread
- Nov 14, 2016
- base girth bathmate edging erect erect stretch extreme gain gains girth kegel kegels length gains penis progress results routine shower stretching workout
- Replies: 26
- Forum: Routines and Progress Forum
I
Flaccid Bend for penis girth?

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
- IAmSpartacus71
- Thread
- Nov 12, 2016
- bathmate dld blasters effective erect exercise exercises flaccid gains girth girth gains kegel kegels length gains penis reverse kegel routine shower stretch stretching video
- Replies: 23
- Forum: Penis Enlargement Forum
S
Ride Hard or Go Home

Catchy title, huh? lol! I've been a member here for about a week now and am very impressed with these forums and the support they offer and thought it time to log my progress. Got the Bathmate a few days ago in the mail and must say it's my new best friend, loving this thing and really hope...
- Switch103
- Thread
- Nov 11, 2016
- average bathmate clamping curve enormous gain gaining gains girth growing inches kegels libido methodology penis progress pumping results routine sex ssj support tender workout
- Replies: 117
- Forum: Routines and Progress Forum
C
is there anybody that pumped for years?

Hoh many years? Are gains permanent? how many inches did you earn? what is your routine? THANKS
- Castiel
- Thread
- Nov 8, 2016
- bathmate gains girth girth gains inches jelq kegels length gains pump pumping question routine shower stretch suction x20 x30 x40 xtreme
- Replies: 38
- Forum: Penis Pumping Forum
I created the monster! My progress thread.

I started this routine on October 10th - 2016. This up coming thursday is a month of PE for me. I am already 5 weeks into my penis enlargement routine. I will post pictures with my stats this up coming thursday. My first week of PE consisted of basic stretches and jelqs. My First Week Of PE...
- orgasmic19
- Thread
- Nov 7, 2016
- clamping discoloration extender gaining gains girth girth gains growing inches jelqs kegels length gains mandingo stretch massive penis progress results routine short skin ssj stretch veins viagra
- Replies: 116
- Forum: Routines and Progress Forum
6 inches in BPEL and not sure if it is a EQ problem or not?

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...
- orgasmic19
- Thread
- Nov 6, 2016
- cum edging erection exercise exercises flaccid gain gains girth growing inches kegels length gains masturbate masturbating penis progress results routine stretched
- Replies: 22
- Forum: Penis Enlargement Forum
N
When?

I assume it's main question from newbies, but still it is bothering me. For now I still can't tell clearly whether I gained or not. It's 2 month already with small amounts of rest days and only manual routine and.... No changes which I can notice. It's not hard to train - it's hard to pursue...
- Newbie5.7"
- Thread
- Nov 5, 2016
- 7 inches 8 inches 9 inches beginner gain gaining gains girth girth gains hanging inches jelqs kegels penis question results routine shower size veins
- Replies: 30
- Forum: Penis Enlargement Forum
B
back at last

hey all took a break from the forum, had some health issues in the family, the girlfriend had to have a galbladder removed, and then we had this hurricane, and was with out power for a week, been busy with work, finally got a moment to drop in and say hey. still on my routine, havent checked my...
- bandit2010
- Thread
- Nov 4, 2016
- bathmate gaining gains jelqs kegels progress pump results routine sex shower size tugging workout
- Replies: 29
- Forum: Penis Enlargement Forum
B
Reverse Kegel while stretching,
- Big Schwanz Acht
- Thread
- Nov 18, 2016
- dld blasters doublelongdaddy exercise flaccid gains hanging kegel kegels methodology penis reverse kegel routine size stretch stretching
- Replies: 2
- Forum: Penis Enlargement Forum
M
The Path of Dawn

Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...
- Mr.Cacciatore
- Thread
- Nov 1, 2016
- ads bathmate circulation effective erect exercise extender flaccid forte gain gains girth glans growth inches kegel kegels length gain penis phallosan routine sex short sizegenetics sleeves stretch stretching surgery vacuum
- Replies: 17
- Forum: Routines and Progress Forum
T
A doubt about DLD Blasters and the A stretch.

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...
- Trance4life
- Thread
- Oct 25, 2016
- dld blasters doublelongdaddy equipment exercises inner penis kegel kegels penis question reverse kegel routine stretch stretching
- Replies: 13
- Forum: Penis Enlargement Forum
G
Beardedbaldy V's 5 3/4" NBPEL

Hi all, I have finally decided to start a log. Since starring PE back around april/may I've been fairly consistent in my training starting off with a few basic stretches for a month or two before adding jelqing and the bathmate. I say fairly consistent because there have been days that I have...
- GOLDEN TEACHER
- Thread
- Oct 24, 2016
- bathmate doublelongdaddy equipment erect gain gaining gains girth girth gains growing kegels progress results routine short ssj stretching video wrap
- Replies: 179
- Forum: Routines and Progress Forum

kegels

my pc muscle problem((

Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Confused on beginner routine.

Automatic Nocturnal and Morning Erections on REM Sleep

Maintaining length through a very busy period

Help please! ED?

Best lotion for penis

Some insecurities about my girth

TheBluJ's Journey to 8x6

Flaccid Bend for penis girth?

Ride Hard or Go Home

is there anybody that pumped for years?

I created the monster! My progress thread.

6 inches in BPEL and not sure if it is a EQ problem or not?

When?

back at last

Reverse Kegel while stretching,

The Path of Dawn

A doubt about DLD Blasters and the A stretch.

Beardedbaldy V's 5 3/4" NBPEL

Settings Notifications

Options