exercise

So I've always had EQ of 8-9 all my life but I've always been a notch below what I get with a CR. I'm guessing that I'm not the first one thinking about this so I'd like to throw the question out there: are there any exercises to get a natural erection matching one with a CR? (no pills, and...

Hi guys, I need to have two operations in June and because of that my arms are pretty much useless for 1 or even 1,5 months, so that means no PE for me <:( What can I do to keep my status quo and minimize the losses I could face during that downtime?

Hi guys . anyone got girth gains by using tunica tugs ??? in how long time ??? does it enlarge the glans too ?? or just the shaft ?? how many reps should do to maximize the gains ??? is it advanced exercise or newbie ???

What's up everybody? I hope you are having a great weekend. I want to talk about something that gave me huge motivation in the beginning of my PE process: It was a little less than a year ago, I turned on the comedy channel on TV and watched a show called "Episodes". The show is about a British...

hi so i been peing for 3 weeks now since i have returned and always when i pump after some weeks i cant get an erection anymore this is one of many attemps of me trying to gain girth and this is exactly the problem why i couldnt succed why is this happening and what can i do to stop...

hi friends Am new to this site and forum..I am reading success stories of of penis enlargments from many. I also have been practicing jelq for nearly 2 years..i gained good gain in my girth and I stays permanent even after 2 years My major interest previously was to increase my girth. I...

Hi matterofsize mates , i was jelqing for 6 days (4 days off till now ), so im newbie , i did dry jelqing exercice , in the last day i griped my shaft with big pressure (more than before ) up to the glans . now my glans is weaker than before and no blood is flowing to it , my erection is normal...

I really am looking to focus on girth, I'm around 7.25 NBPEL and Girth fluctuates from 4.9-5" MEG, my goal which I will get is 5.5 (14cm). I wanted to know if it's cool to do Girth Blasters 5 days a week then take weekends off or if that is to much. My routine lately has been Stretching then...

Hello. I thought I would publish my routine on here. Warm up 10 minutes heat Manual Stretches 20 mins of UP, DOWN, LEFT & RIGHT -hold for 25-30 seconds. Hanging with a ADS silicone sleeve 2x 45 minutes (hour and half total) sets at 6.6lbs Jelqing 30 minutes of wet...

Im strictly aiming for a thick monster Base Girth! I know that hanging achieved that for many as a side effect. I want to go all out aiming for that BG! >:( :cool: Which angles, weights and techniques to use with a hanger to achieve that? Shoot your ideas.

hi bros, i have completed my first month using the phallosan, it was going well until the last couple of days, ive logged roughly 200 hours with 1 or 2 days off each week and now im getting a painfull burning sensation in the base of my penis from the foam ring. I have a few questions and...

Can erect stretching close the gap completely between bone pressed erect length and bone pressed flaccid stretch? For instance, I am a bit under 7.5 inches bone pressed erect length, and my bone pressed flaccid stretch is a little over 8.25 inches. Could erect stretching completely close the gap...

I'm in this kind of self improvement almost three years, and I have started VERY SMALL, don't know exact length size but it was around 4.75 (honestly!!!!), and girth was even more ridiculous, I could swirl my fully erect dick through fucking toilet paper roll. All of that changed when I've...

LengthMaster Rolls are a very powerful exercise that I do not hear many people taking about. It is very simple to do as I will describe but the simplicity should not be seen as weak, these stretches are one of the most powerful length stretches you can do. After a session the soreness and burn...

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...

Hey guys i'm hoping to get a little guidance on how my penis should feel after jelqing, I recently added it to my routine but no matter how many I do afterwards i feel like I've done nothing except give myself a dick massage lol, I dont get the fatigue feeling I thought i should get, I tried...

Hey brothers, it's been a few years since I've been on this site and a few years since I've done PE. The reason I am back is, I've lost a lot of progress I made after getting married and focusing on that part of my life and not my junk. I was hanging around 8nbp x 6 eg at my height of my PE...

Absolutely No More ���� Links Allowed We will be removing all links to ���� sites from the forum. We will purge them from the "How Big is His Cock Thread" and every other area there may be links. From this point forward posting a ���� link is a breaking of the rules, if you do so you will be...

So last night I got right into some Size Genetics sessions after I arrived home from christmas functions, and still being a little smashed I was too stupid to realise I was somehow damaging my SG unit in the process. Now for those who don't know, I go hard with the SG and do what I call...

To start with I have been a member for so many years but have not been on the forums for most of them. I have not done any PE for most of this time and now wish I would have. I am 47 years old and my ED seems to be getting worse quick, I am lucky to even get a half erection any more and I...