exercise

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Reverse Kegel while stretching,
- Big Schwanz Acht
- Thread
- Nov 18, 2016
- dld blasters doublelongdaddy exercise flaccid gains hanging kegel kegels methodology penis reverse kegel routine size stretch stretching
- Replies: 2
- Forum: Penis Enlargement Forum
Can masturbation help EQ?

Do you guys think masturbation will hinder or hurt PE gains in the long run? Personally I have been masturbating like crazy for the past two weeks. It seems when I stop masturbation my night and morning woods vanish without a trace. But every time I get off my EQ is back in action the next day...
- orgasmic19
- Thread
- Nov 3, 2016
- average edging erect stretch exercise exercises gain gains girth growing growth hands jelq larger masturbate masturbating penis question size stretch
- Replies: 23
- Forum: Penis Enlargement Forum
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skin wrinkles and girth.

Hello! Recently it has been more obvious that the skin on my penis gets "wrinkles" because i have more skin on the shaft than necessary. This is very clear when i'm flaccid at least. I notice it everytime i'm going to pee when i pull back the skin to show my glans. It also feels pretty...
- habban
- Thread
- Nov 2, 2016
- cock ring elongation erect exercise extender flaccid gain girth glans grower inches penis posts routine shrink size skin stretching wrap
- Replies: 15
- Forum: Penis Enlargement Forum
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The Path of Dawn

Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...
- Mr.Cacciatore
- Thread
- Nov 1, 2016
- ads bathmate circulation effective erect exercise extender flaccid forte gain gains girth glans growth inches kegel kegels length gain penis phallosan routine sex short sizegenetics sleeves stretch stretching surgery vacuum
- Replies: 17
- Forum: Routines and Progress Forum
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My view and opinion on PE fundamentals.

Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...
- Perestroyka
- Thread
- Oct 31, 2016
- doublelongdaddy edging effective erection erection quality exercise exercises gain gaining gains girth inches kegel masturbating pelvis penis routine workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
What do I if I don't see any gains in three month?

How long does it take to see gains. I performed PE for about a month and did not see any real gains at all but I was told by another PE guy that one month is not long enough to see gains and it usually takes three months to see gains. My current routine is basic stretches and wet jelqing at...
- orgasmic19
- Thread
- Oct 28, 2016
- bathmate erection exercise exercises flaccid gains genetics girth inches massive penis results routine workout
- Replies: 9
- Forum: Penis Enlargement Forum
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how to get rid of a fat pad

I'm not even.over weight im.only.6ft and.weigh 170
- mrchino
- Thread
- Oct 28, 2016
- doublelongdaddy educated exercise fat pad gaining gains genetics ide no results progress results routine skin surgery veins
- Replies: 73
- Forum: Penis Enlargement Forum
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I won't.lie

I haven't been.doing.my.manuels just extending.and.light stretching.the rest of.the day....... :(
- mrchino
- Thread
- Oct 24, 2016
- circulation doublelongdaddy erect exercise exercises extender extending flaccid gains jelq penis progress pump question routine size stretch stretcher stretching video wrap
- Replies: 23
- Forum: Penis Enlargement Forum
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Sickness and PE

I just caught a cold,is it a smart idea to rest until I'm better or should I carry on with my exercises.What would you do?
- megamike
- Thread
- Oct 21, 2016
- bathmate doublelongdaddy effective exercise exercises gain hanging pain penis results routine size stretch
- Replies: 101
- Forum: Penis Enlargement Newbie Forum
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Edging and cumming

Does the edging increase the gains? Does cumming decrease the gains?
- Castiel
- Thread
- Oct 20, 2016
- cum doublelongdaddy edging erect erection exercise exercises gains girth kegel kegels masturbating penis priapism routine size
- Replies: 22
- Forum: Penis Enlargement Forum
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skip yourself fit

Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is one...
- GOLDEN TEACHER
- Thread
- Oct 16, 2016
- beginner doublelongdaddy exercise exercises fitness fleshlight gaining hands routine size video workout
- Replies: 53
- Forum: Body Building, Health, Fitness & Diet Forum
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above average length/below average girth - Below Average length / above average girth

I'm not sure if this post is in the correct thread so if it is not then ill leave it up to the moderator's to move it. Ok the idea of this thread is to see if there is a correlation between above average starting length and below average starting girth and below average starting length and...
- GOLDEN TEACHER
- Thread
- Oct 14, 2016
- average doublelongdaddy exercise gain gains girth larger penis posts stretch stretching video
- Replies: 19
- Forum: Penis Enlargement Forum
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Sore left lig

My left ligament is sore every day. No sharp pains, just ache. I assume it's growing pains, and that perhaps the left lig is what's holding back length gains, so I'm keeping my daily routine, but I figured I'd ask some pros. Cool to power through the soreness?
- Slampocalypse
- Thread
- Oct 13, 2016
- bathmate curvature curve doublelongdaddy exercise exercises gains girth growing hanging length gains pain painful penis routine stretch stretching
- Replies: 21
- Forum: Penis Enlargement Forum
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Hanging Exercises - Swings and Cranks

Hey guys, I rarely start threads. Most of my participation in this forum is either helping out newbies by replying to their questions or updating my daily journal. But I feel this one thing I am about to share is of value to current hangers and newbie hangers so here we go! Hanging is typically...
- BIGDADDYBOOTYBREAKER
- Thread
- Oct 12, 2016
- behind the cheeks exercise exercises gains hands hanging inches load newbie routine penis routine short stillwantmore stretch stretched stretching workout
- Replies: 48
- Forum: Hanging Around: Penis Enlargement Hanging Forum
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Pulse Pumping

So with my schedule, I can probably pump towards the end of the night. I can do this at night but I will have to go to sleep shortly after. Can I still get results. I was thinking of pulse pumping. I am purchasing an electric pump to do this. Any advice would be appreciated. Thanks
- megzobo
- Thread
- Oct 11, 2016
- bathmate doublelongdaddy exercise exercises gain gains penis progress pump pumping results video
- Replies: 6
- Forum: Penis Enlargement Forum
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Erection issues after bathmate use

I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...
- jdm5jdm5jdm5
- Thread
- Sep 24, 2016
- bathmate edging erection exercise glans growing inches kegel kegels libido newbie routine pain penis pump pumping routine sex ssj stimulation symptoms vacuum venous leak x30 xtreme
- Replies: 45
- Forum: Penis Enlargement Forum
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adult entertainment star Mandingo gets blow job by non adult entertainment star

Anybody know where the rest of these pictures are or who the chick in it is? And btw been lurking and learning before joining and gained .3 in girth in about 30 days from rolling pin excersise(dangerous i know) , combined with cock ring sometimes. Went from 5.3 to 5.6....feels a lil heavier...
- gabosextape305
- Thread
- Sep 21, 2016
- clamping cock ring excercise exercise exercises girth glans hands hanging jelqs pain penis sex stimulation
- Replies: 43
- Forum: Penis Enlargement Forum
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Can you gain after 1 year of PE? Hard gainer!!!

Hello, I am Eugene and I am a hard gainer. I have been practicing PE for about 13.5 months and I've been part of MOS for almost a year. Throughout this time in doing PE I have probably made about .2" in gains TOPS! I am sick of not being able to gain, I need help!!! So after this long in PE with...
- eugine8plz
- Thread
- Sep 18, 2016
- doublelongdaddy exercise exercises extender gain gaining gains girth pain progress pumping recovery routine stillwantmore stretch stretching wrap
- Replies: 17
- Forum: Penis Enlargement Forum
Just figured out my new finish and starting exercise

I did bundle mandingo stretch in both rotations and man i can really feel the stretch near the base. I think im going to start doing this as my immediate exercise after warm up and as a finisher of my routine. This has really hit the tunica hard and i tried doing erect stretch after and you can...
- kyomoto
- Thread
- Sep 15, 2016
- doublelongdaddy erect erect stretch exercise gain gains mandingo stretch penis routine stretch
- Replies: 6
- Forum: Penis Enlargement Forum
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Bundled in Phallason Forte?

How do you stay bundled in the phalloson forte? I read in a few other posts that some people are doing bundled stretches in the phalloson forte. How does this work?
- bigger7757
- Thread
- Sep 14, 2016
- doublelongdaddy exercise exercises flaccid forte gains pain penis phallason phallosan posts size size genetics sizegenetics tension workout wrap
- Replies: 33
- Forum: Phallosan Forte Forum

exercise

Reverse Kegel while stretching,

Can masturbation help EQ?

skin wrinkles and girth.

The Path of Dawn

My view and opinion on PE fundamentals.

What do I if I don't see any gains in three month?

how to get rid of a fat pad

I won't.lie

Sickness and PE

Edging and cumming

skip yourself fit

above average length/below average girth - Below Average length / above average girth

Sore left lig

Hanging Exercises - Swings and Cranks

Pulse Pumping

Erection issues after bathmate use

adult entertainment star Mandingo gets blow job by non adult entertainment star

Can you gain after 1 year of PE? Hard gainer!!!

Just figured out my new finish and starting exercise

Bundled in Phallason Forte?

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