exercise

I haven't been.doing.my.manuels just extending.and.light stretching.the rest of.the day....... :(

I just caught a cold,is it a smart idea to rest until I'm better or should I carry on with my exercises.What would you do?

Does the edging increase the gains? Does cumming decrease the gains?

Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is one...

I'm not sure if this post is in the correct thread so if it is not then ill leave it up to the moderator's to move it. Ok the idea of this thread is to see if there is a correlation between above average starting length and below average starting girth and below average starting length and...

My left ligament is sore every day. No sharp pains, just ache. I assume it's growing pains, and that perhaps the left lig is what's holding back length gains, so I'm keeping my daily routine, but I figured I'd ask some pros. Cool to power through the soreness?

Hey guys, I rarely start threads. Most of my participation in this forum is either helping out newbies by replying to their questions or updating my daily journal. But I feel this one thing I am about to share is of value to current hangers and newbie hangers so here we go! Hanging is typically...

So with my schedule, I can probably pump towards the end of the night. I can do this at night but I will have to go to sleep shortly after. Can I still get results. I was thinking of pulse pumping. I am purchasing an electric pump to do this. Any advice would be appreciated. Thanks

I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...

Anybody know where the rest of these pictures are or who the chick in it is? And btw been lurking and learning before joining and gained .3 in girth in about 30 days from rolling pin excersise(dangerous i know) , combined with cock ring sometimes. Went from 5.3 to 5.6....feels a lil heavier...

Hello, I am Eugene and I am a hard gainer. I have been practicing PE for about 13.5 months and I've been part of MOS for almost a year. Throughout this time in doing PE I have probably made about .2" in gains TOPS! I am sick of not being able to gain, I need help!!! So after this long in PE with...

How do you stay bundled in the phalloson forte? I read in a few other posts that some people are doing bundled stretches in the phalloson forte. How does this work?

I am considering buying a cylinder from boston pump what size tune should I get I am 6 inches in length and 5.5 inches of girth

I'm starting this thread because I have noticed that alot of people ask the same questions regarding length of time to make gains" how long to gain an inch" or " what's the average gain in X amount of months " I really do belive this is the wrong way to go, having that mentality is not good...

For reasons entirely unrelated to PE I am wanting to give my immune system a serious boost. As far as I am aware, I eat reasonably well and I very rarely get ill but still have something minor that I haven't been able to shake. I don't want to go into what exactly as I've tried literally every...

Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...

I have been doing this on and off and quit to frustration and now I am going to give it another shot. The equipment I currently have: Phallason forte - PeniMaster Pro - Size Genetics - Hanger - With weights equaling to twenty pounds Current Routine - - Salv's Quest to Jelqing - Twenty...

Been away for a while hope everyone's doing well. I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting...

Starting 7.75BPEL Goal in 3 months 8.75BPEL Start Date : 05/09/16 Stats : Bpfsl 8.25" Bpel 7.75" Nbpel 7.5

So last night me and the missez had sex for the first time in a week due to it being that time of the month for her, anyway the last few times we have been at it I've noticed it's been harder for me to put it in her so im thing girth gains right? Now I say this because I'm not actually taking...