exercise

what are good exercises to increase width,not girth, but width

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...

hey all thought id drop in and let everyone know my better half is doing better each day, she has her good day and her bad days. I still need everyone's prayers through this please, it aint so much taking care of her now as it is the stress from the mother in law, I have been so stressed, I had...

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that...

hello every one, i'm new here and this is my first post, So i am an overweighted man, 265lbs for 5' 11 and my penis size is 5.11inches for the lenght and 6.1 in circumference. So my question is does my overweight have an effect on my penis size and if the answer is yes, what would it by (the...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have...

Hello Gents, I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains. Here's how my routine look like:- Phallosan Forte I usually...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

I am currently following the beginner's routine and was wondering, will adding edging into the end of my workouts be beneficial to gaining. I dont plan on ejaculating afterwards either. Also, how long is a good time to edge? I added a little 10min session after my workouts. I used to do 30min...

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...

Hi, started my routine a couple of days ago. Trying to keep length and girth workouts separate. I've been doing length work in the morning but seem to get a constant erection when I'm doing my stretches. Obviously this is hindering how far I can stretch my penis even if at all. Girth work the...

For those who hang/hung or know anatomy I have a serious question about ligaments. In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any...

I'm new to this forum, but I have been PE'ing for a while. It perked my interest back in high school. Why high school? I had a rather abusive relationship with a girl who, after breaking up with me, spread a rumor about me being small. She even yelled it one time during intermission between...

This is a thread that I am creating for those who are struggling with either ����������� or masturbation issues (or both) and want to stop these behaviors. I have spent much time reading ways to stop masturbation and ����������� and I have to say, most of these things will never help. I have...

I have been currently running the beginner routine for a month now and have gained .25 in length by working everyday. I lost the gains by taking a couple days off. I am slowly adding sets and reps to stretches and jelqs overtime. I am wondering if i can replace the regular jelqs with SSJs for...

I am currently running the beginner routine and within the first few weeks i have gained.25 in length. After not being able to workout for two days i lost the gains. I am still jelqing slowly adding the set of stretches+ jelqs over time. I read about the SSJ's and noticed that people had great...

Anyone have any success enlarging their glans? I'm looking for the most efficient/exercise that might result in more of that mushroom shape. Appreciate any tips.

alright i have been lurking for a while and i see erect stretches mentioned a lot but i cant seem to find an example or a laid out description anywhere can somone pls explain or make a video pls

Hey, guys I usually do my 30 minutes of stretches and jelqing at night. This pretty much sums up my whole routine. I am at the point where I want to add at least one light manual exercise for the morning to help promote blood flow. Any suggestions? I was thinking something like Ulis or...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?