exercise

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DLD Girth Blasters 5 days a week?

I really am looking to focus on girth, I'm around 7.25 NBPEL and Girth fluctuates from 4.9-5" MEG, my goal which I will get is 5.5 (14cm). I wanted to know if it's cool to do Girth Blasters 5 days a week then take weekends off or if that is to much. My routine lately has been Stretching then...
- iwant7
- Thread
- Jan 31, 2017
- bathmate doublelongdaddy exercise gain girth inches jelq penis pumping routine slow squash jelq slowsquashjelq ssj stretching x40
- Replies: 9
- Forum: Penis Enlargement Forum
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My routine (newbie)

Hello. I thought I would publish my routine on here. Warm up 10 minutes heat Manual Stretches 20 mins of UP, DOWN, LEFT & RIGHT -hold for 25-30 seconds. Hanging with a ADS silicone sleeve 2x 45 minutes (hour and half total) sets at 6.6lbs Jelqing 30 minutes of wet jelqing. (Really...
- silo77
- Thread
- Jan 30, 2017
- ads bathmate erect exercise gain gains girth hanging inches jelq newbie penis phallosan routine stretched stretching
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
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A New Hope

Hi everyone! I’ve decided to do PE for at least a 6 month period so I’m keep progress log. Depending on the results after 6 months I’ll decide if I’ll continue 1-2 more years. I’ve always felt way below average and been kinda shy being naked amongst others. Also being cut where the majority of...
- bengan
- Thread
- Jan 25, 2017
- average bathmate curve eight enormous exercise extender extending gains girth glans hands ide jes-extender larger length gains massive pain penis progress results routine stretching vacuum x30 x40
- Replies: 109
- Forum: Routines and Progress Forum
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Going for that THICK BASE! How to achieve monster BASE girth with a male hanger?

Im strictly aiming for a thick monster Base Girth! I know that hanging achieved that for many as a side effect. I want to go all out aiming for that BG! >:( :cool: Which angles, weights and techniques to use with a male hanger to achieve that? Shoot your ideas.
- dickerschwanz
- Thread
- Jan 12, 2017
- base girth clamping exercise extender gain gaining girth hanging inches penis phallosan routine size size genetics sizegenetics stretching thick
- Replies: 19
- Forum: Hanging Around: Penis Enlargement Hanging Forum
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Phallosan users help!!!

hi bros, i have completed my first month using the phallosan, it was going well until the last couple of days, ive logged roughly 200 hours with 1 or 2 days off each week and now im getting a painfull burning sensation in the base of my penis from the foam ring. I have a few questions and...
- percy-pecker
- Thread
- Jan 12, 2017
- exercise forte gains pain penis phallosan phallson results sleeves stretching tension wrap
- Replies: 4
- Forum: Phallosan Forte Forum
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Erect Stretching question

Can erect stretching close the gap completely between bone pressed erect length and bone pressed flaccid stretch? For instance, I am a bit under 7.5 inches bone pressed erect length, and my bone pressed flaccid stretch is a little over 8.25 inches. Could erect stretching completely close the gap...
- Daniel1
- Thread
- Jan 9, 2017
- bathmate effective erect erection erections exercise exercises flaccid gaining gains girth girth gains inches jelq length gains length master penis question routine ssj stretching
- Replies: 12
- Forum: Penis Enlargement Forum
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How I break plateaus, worked great for me!

I'm in this kind of self improvement almost three years, and I have started VERY SMALL, don't know exact length size but it was around 4.75 (honestly!!!!), and girth was even more ridiculous, I could swirl my fully erect dick through fucking toilet paper roll. All of that changed when I've...
- Perestroyka
- Thread
- Jan 7, 2017
- bathmate beginner erect exercise exercises gain gaining gains girth hanging inches jelq penis results routine short size ssj stillwantmore vacuum
- Replies: 11
- Forum: Penis Enlargement Forum
You want a long dick? LengthMaster Rolls should Be Done!

LengthMaster Rolls are a very powerful exercise that I do not hear many people taking about. It is very simple to do as I will describe but the simplicity should not be seen as weak, these stretches are one of the most powerful length stretches you can do. After a session the soreness and burn...
- DLD
- Thread
- Jan 7, 2017
- doublelongdaddy exercise gains girth hands length master penis routine stretch video wrap
- Replies: 48
- Forum: Penis Enlargement Forum
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Improve my routine

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
- Newbie5.7"
- Thread
- Jan 5, 2017
- exercise exercises gains growth inches kegel length master mandingo stretch newbie routine penis question reverse kegel routine stretch
- Replies: 18
- Forum: Penis Enlargement Forum
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Question for jelqing gainers

Hey guys i'm hoping to get a little guidance on how my penis should feel after jelqing, I recently added it to my routine but no matter how many I do afterwards i feel like I've done nothing except give myself a dick massage lol, I dont get the fatigue feeling I thought i should get, I tried...
- Aussigymguy
- Thread
- Jan 5, 2017
- effective erection exercise exercises flaccid gaining girth hanging jelq penis question results routine short slowsquashjelq ssj stillwantmore stretched workout
- Replies: 12
- Forum: Penis Enlargement Forum
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The beginning of the journey

hello and welcome to the real start of my journey ! By the start of this new year (2017), I'm gonna start my journey to get a bigger, healthier and stronger penis. my main goal by the end of this journey is to gain 2 inches in length and 1 inch in girth (in full erect), and get more stamina...
- metallica
- Thread
- Dec 31, 2016
- behind the cheeks erect exercise exercises fitness fleshlight gain gains girth inches jelq kegel length gains methodology penis routine shower ssj stretching
- Replies: 15
- Forum: Routines and Progress Forum
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Back in the saddle

Hey brothers, it's been a few years since I've been on this site and a few years since I've done PE. The reason I am back is, I've lost a lot of progress I made after getting married and focusing on that part of my life and not my junk. I was hanging around 8nbp x 6 eg at my height of my PE...
- bjv
- Thread
- Dec 30, 2016
- bathmate cock ring elongation erect exercise flaccid gain gains girth hanging inches jelqs pain penis phallosan progress routine short shower size sizegenetics ssj stretched workout
- Replies: 35
- Forum: Penis Enlargement Forum
Absolutely No More adult entertainment Links Allowed....Please Read

Absolutely No More adult entertainment Links Allowed We will be removing all links to adult entertainment sites from the forum. We will purge them from the "How Big is His Cock Thread" and every other area there may be links. From this point forward posting a adult entertainment link is a breaking of the rules, if you do so you will be...
- DLD
- Thread
- Dec 29, 2016
- doublelongdaddy exercise masturbating penis progress sexual health size video
- Replies: 42
- Forum: Penis Enlargement Forum
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PE While Drunk

So last night I got right into some Size Genetics sessions after I arrived home from christmas functions, and still being a little smashed I was too stupid to realise I was somehow damaging my SG unit in the process. Now for those who don't know, I go hard with the SG and do what I call active...
- MaxRichards
- Thread
- Dec 25, 2016
- doublelongdaddy equipment exercise genetics girth glans pain penis phallosan results size size genetics stillwantmore stretching video wrap
- Replies: 27
- Forum: Penis Enlargement Forum
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ED and so much more

To start with I have been a member for so many years but have not been on the forums for most of them. I have not done any PE for most of this time and now wish I would have. I am 47 years old and my ED seems to be getting worse quick, I am lucky to even get a half erection any more and I...
- Impact
- Thread
- Dec 24, 2016
- erection exercise gain girth gains glans kegels lasting longer masturbate pain penis question results routine sex small penis viagra
- Replies: 16
- Forum: Getting Better with Age: Age is just a number
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increasing width

what are good exercises to increase width,not girth, but width
- megamike
- Thread
- Dec 24, 2016
- clamping clamps erect exercise exercises gain girth growing hands inches jelq length master penis routine ssj thick workout
- Replies: 46
- Forum: Penis Enlargement Forum
Less shrinkage due to PE?

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...
- savageblue
- Thread
- Dec 23, 2016
- bathmate cockring effective exercise exercises flaccid gains girth penis posts question shrinkage size sleeves stretch stretching workout wrap
- Replies: 93
- Forum: Penis Enlargement Forum
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update on the spouse.

hey all thought id drop in and let everyone know my better half is doing better each day, she has her good day and her bad days. I still need everyone's prayers through this please, it aint so much taking care of her now as it is the stress from the mother in law, I have been so stressed, I had...
- bandit2010
- Thread
- Dec 23, 2016
- exercise recovery routine size
- Replies: 6
- Forum: Penis Enlargement Forum
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Breaking the plateau

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that (following...
- ct461
- Thread
- Dec 23, 2016
- bathmate dld blasters equipment erect exercise exercises flaccid forte gain gaining gains glans hanging inches kegels length master malehanger penis phallosan routine sensitivity size stretching
- Replies: 23
- Forum: Penis Enlargement Forum
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Penis size and fat

hello every one, i'm new here and this is my first post, So i am an overweighted man, 265lbs for 5' 11 and my penis size is 5.11inches for the lenght and 6.1 in circumference. So my question is does my overweight have an effect on my penis size and if the answer is yes, what would it by (the...
- bastbastbast
- Thread
- Dec 23, 2016
- doublelongdaddy effective erect exercise fat pad gain gains girth inches penis question results routine size
- Replies: 27
- Forum: Penis Enlargement Forum

exercise

DLD Girth Blasters 5 days a week?

My routine (newbie)

A New Hope

Going for that THICK BASE! How to achieve monster BASE girth with a male hanger?

Phallosan users help!!!

Erect Stretching question

How I break plateaus, worked great for me!

You want a long dick? LengthMaster Rolls should Be Done!

Improve my routine

Question for jelqing gainers

The beginning of the journey

Back in the saddle

Absolutely No More adult entertainment Links Allowed....Please Read

PE While Drunk

ED and so much more

increasing width

Less shrinkage due to PE?

update on the spouse.

Breaking the plateau

Penis size and fat

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Penis Enlargement Newbie Forum