exercise

I'm in this kind of self improvement almost three years, and I have started VERY SMALL, don't know exact length size but it was around 4.75 (honestly!!!!), and girth was even more ridiculous, I could swirl my fully erect dick through fucking toilet paper roll. All of that changed when I've...

LengthMaster Rolls are a very powerful exercise that I do not hear many people taking about. It is very simple to do as I will describe but the simplicity should not be seen as weak, these stretches are one of the most powerful length stretches you can do. After a session the soreness and burn...

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...

Hey guys i'm hoping to get a little guidance on how my penis should feel after jelqing, I recently added it to my routine but no matter how many I do afterwards i feel like I've done nothing except give myself a dick massage lol, I dont get the fatigue feeling I thought i should get, I tried...

hello and welcome to the real start of my journey ! By the start of this new year (2017), I'm gonna start my journey to get a bigger, healthier and stronger penis. my main goal by the end of this journey is to gain 2 inches in length and 1 inch in girth (in full erect), and get more stamina...

Hey brothers, it's been a few years since I've been on this site and a few years since I've done PE. The reason I am back is, I've lost a lot of progress I made after getting married and focusing on that part of my life and not my junk. I was hanging around 8nbp x 6 eg at my height of my PE...

Absolutely No More adult entertainment Links Allowed We will be removing all links to adult entertainment sites from the forum. We will purge them from the "How Big is His Cock Thread" and every other area there may be links. From this point forward posting a adult entertainment link is a breaking of the rules, if you do so you will be...

So last night I got right into some Size Genetics sessions after I arrived home from christmas functions, and still being a little smashed I was too stupid to realise I was somehow damaging my SG unit in the process. Now for those who don't know, I go hard with the SG and do what I call active...

To start with I have been a member for so many years but have not been on the forums for most of them. I have not done any PE for most of this time and now wish I would have. I am 47 years old and my ED seems to be getting worse quick, I am lucky to even get a half erection any more and I...

what are good exercises to increase width,not girth, but width

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...

hey all thought id drop in and let everyone know my better half is doing better each day, she has her good day and her bad days. I still need everyone's prayers through this please, it aint so much taking care of her now as it is the stress from the mother in law, I have been so stressed, I had...

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that (following...

hello every one, i'm new here and this is my first post, So i am an overweighted man, 265lbs for 5' 11 and my penis size is 5.11inches for the lenght and 6.1 in circumference. So my question is does my overweight have an effect on my penis size and if the answer is yes, what would it by (the...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at...

Hello Gents, I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains. Here's how my routine look like:- Phallosan Forte I usually wear PF...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

I am currently following the beginner's routine and was wondering, will adding edging into the end of my workouts be beneficial to gaining. I dont plan on ejaculating afterwards either. Also, how long is a good time to edge? I added a little 10min session after my workouts. I used to do 30min...

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...

Hi, started my routine a couple of days ago. Trying to keep length and girth workouts separate. I've been doing length work in the morning but seem to get a constant erection when I'm doing my stretches. Obviously this is hindering how far I can stretch my penis even if at all. Girth work the...