exercise

So I have gotten fat as I ever could at this point in my life. I'm 6'3 and 250 pounds. Fat as a mother fucker. I know I can be lean at like 185 lbs. I have some really stressful things in my life that made me gain all this weight as well as a pectoral tendon tear injury. My tendon ripped...

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Hey there brahs. I have been doing PE now pretty sporadically for the past few years and have not really made the gains I have been looking for. Well this is gonna change. I have been hanging with stillwantmore2's MaleHanger for about almost two weeks now and have also purchased his TPD, a good...

So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...

In here , i heard many people including DLD talk about the "pump" you get after a jelq session. I have been PEing for a while now and I have never felt the pump after a session. Isnt my intensity enough? I usually jelq around 60 - 70% erection state and my sessions are pretty intense, but i just...

Im not new to PE, although not that regular i must say. I have never been consistant in my routine, but my irrergular PE has given me some gains and now im thinking of getting it a serious go. Im married with kids so i do pe in stealth. Mostly i have done jelqs (dry and wet) , stretches etc...

Just gonna post in here every couple days to make sure I stick to the routine haha These are my current measurements NBPFSL 6.6 BPFSL 7.4 NBPEL 6.0 Mid girth 5.0 I'm focusing on length but I will do a few SSJs /clamping for girth. With hanging I'm doing 2lbs for 20m 3x a day this week...

Hello guys, i'm new to PE and i would like to share my "routine" with you to get some opinions (I'm sorry if my English is not very good) I'm following this routine by DLD : "Gain 1 Inch in 12 Weeks...The Ultimate Workout! EVERYONE CHECK OUT!" But i dont do the girth part and i don't do...

I am trying to make some flaccid gains within the next few months (3-5 months). Does anyone have any exercise recommendations that are especially good for flaccid gains?? Thanks bros!!

Many have been asking for a video showing the Mandingo Stretch and now we have one, enjoy and special thanks to Beardedbaldy

Mostly men are suffering from ED issues like low libido , lack of sexual energy , weak stimulants etc can cause unhealthy lovemaking .

I thought my break will be longer but I missed PE and want to gain more. New short term goal: 7.5x5.5 My routine (5 times a week): -Warm up -Double squeeze (this exercise: https://okaydick.com/penis-enlargement-exercises/double-squeeze) for 20 minutes, 10 seconds squeezes. -Masturbation to...

tonight i used my DIY LM and was doing my normal routine and then went BTC. I think i found my missing element to get that last bit of growth and maybe a bit more. I have yet to be that sore from any of my previous work and could only manage 3x30 seconds in each btc before fatigue told me to...

Hi all, I'm not sure if this is the right place to post this but I wanted to start a public journal to keep myself accountable and share my journey and results with you guys! I'm going to post here everyday with the workout ive done and post measurements once a month I'm taking it slow to...

Dear MOS Brothers, Hope everything is good at your end... I am using Extender from last two months and also X40 since 5 days... I have somehow hurt my penis and these days only using bathmate and Uncle Jim's Wraps. Question is now from members site, Which Phase should I start from? Also I had...

I've just gotten back into PE after some mild exercise interspersed with several hiatuses. I've had one period of time where I grew from 5 months of consistent, but not intense, work, and one time with 2 months of consistent and intense work. I've finally realized that I'm holding myself back by...

Hello, I am starting PE exercises. So far I have been doing 100 Jelqs a day with a stretching session shortly after. Doing 100 V- Stretches (flaccid penis of course) I have noticed flacid penis gains, and a little bit of thickness gains. I have been doing it for a month. My problem is I...

Hey guys I need your help, sorry for my English I'm from Denmark 26 years old. I have had problems getting an erection in the last 2 days. It takes me 5-10 minuts to get a soft semi-erection. (03-29-2017) This problem started after doing some edging watching adult entertainment, I went too far and was at...

Brothers in the coolest brotherhood.... I have a question... I am sorry I am asking to many since few days... Just too curious.... Does it make a difference gaining when guys are slim or medium or heavy sized.... which ones easily gain?

What's your favorite PE exercise, the one you feel you can't go without? Is it a certain stretch, specific girth work, work using any of the available tools (LengthMaster, Bathmate, hangers, etc)? I'm too new to have a favorite, simply haven't explored enough yet but I'm trying to get there so...