exercise

Im not new to PE, although not that regular i must say. I have never been consistant in my routine, but my irrergular PE has given me some gains and now im thinking of getting it a serious go. Im married with kids so i do pe in stealth. Mostly i have done jelqs (dry and wet) , stretches etc...

Hello guys, i'm new to PE and i would like to share my "routine" with you to get some opinions (I'm sorry if my English is not very good) I'm following this routine by DLD : "Gain 1 Inch in 12 Weeks...The Ultimate Workout! EVERYONE CHECK OUT!" But i dont do the girth part and i don't...

I am trying to make some flaccid gains within the next few months (3-5 months). Does anyone have any exercise recommendations that are especially good for flaccid gains?? Thanks bros!!

Many have been asking for a video showing the __________ Stretch and now we have one, enjoy and special thanks to Beardedbaldy

Mostly men are suffering from ED issues like low libido , lack of sexual energy , weak stimulants etc can cause unhealthy lovemaking .

I thought my break will be longer but I missed PE and want to gain more. New short term goal: 7.5x5.5 My routine (5 times a week): -Warm up -Double squeeze (this exercise: https://okaydick.com/penis-enlargement-exercises/double-squeeze) for 20 minutes, 10 seconds squeezes. -Masturbation to...

tonight i used my DIY LM and was doing my normal routine and then went BTC. I think i found my missing element to get that last bit of growth and maybe a bit more. I have yet to be that sore from any of my previous work and could only manage 3x30 seconds in each btc before fatigue told me to...

Dear MOS Brothers, Hope everything is good at your end... I am using Extender from last two months and also X40 since 5 days... I have somehow hurt my penis and these days only using bathmate and Uncle Jim's Wraps. Question is now from members site, Which Phase should I start from? Also I had...

I've just gotten back into PE after some mild exercise interspersed with several hiatuses. I've had one period of time where I grew from 5 months of consistent, but not intense, work, and one time with 2 months of consistent and intense work. I've finally realized that I'm holding myself back by...

Hello, I am starting PE exercises. So far I have been doing 100 Jelqs a day with a stretching session shortly after. Doing 100 V- Stretches (flaccid penis of course) I have noticed flacid penis gains, and a little bit of thickness gains. I have been doing it for a month. My problem is I...

Hey guys I need your help, sorry for my English I'm from Denmark 26 years old. I have had problems getting an erection in the last 2 days. It takes me 5-10 minuts to get a soft semi-erection. (03-29-2017) This problem started after doing some edging watching ����, I went too far and was at...

Brothers in the coolest brotherhood.... I have a question... I am sorry I am asking to many since few days... Just too curious.... Does it make a difference gaining when guys are slim or medium or heavy sized.... which ones easily gain?

What's your favorite PE exercise, the one you feel you can't go without? Is it a certain stretch, specific girth work, work using any of the available tools (LengthMaster, Bathmate, hangers, etc)? I'm too new to have a favorite, simply haven't explored enough yet but I'm trying to get there so...

I got a stupid question/problem. I have what I think is excess skin and/or fat on the sides of my shaft near the base,as if it is extending from the fat pad, which is around 0.7 in my case.I can pull back on this excess skin/fat and my dick looks MASSIVE that way. Is there anyway I can fix this?

Hi guys I have seen some decent gains in BPEL over the last 2 years through various phases of manual and hanging work. I am currently just shy of 7" (target 8" cemented length), about an inch growth. What I have recently noticed is my gains seem to be coming from an extended base of my...

end.of.April I'll.be a.year in p.e started.at 5.5 bpL 5.5 girth ... so.far.gained 1.5 length and.. 5 girth .if I.get.hanger how.much.more.can.I.gain.length and.in what time I.want.to.be at.least9BP

can u plateau from a bath mate like say girth stops will.u just gain.length and.vise versa

Just wanted to open up a new thread to what I am doing, where I want to end up, and how I'm pushing myself to achieve it this time. I always would have a goal in mind, but after a good round of sex would lose motivation. I believe this is because I wasn't visualizing my goal in the bedroom...

Hi, i have a problem with my penimaster pro, at least i think it is one. Everytime when im taking a break (around 2 hours) and take off the penimaster, the upper half of my glans would be white. As soon as its out of the device it turns towards a healthy colour fairly quick again. Still...

Dear All, I am using extender.... I was reading online and somewhere it says don't use pump while using extender and doing P.E. as it is special for people who have problems with erections... I don't think I have any problem with that. I just need to increase the length and girth. Is it...