exercise

  1. B

    tightness pelvic floor muscle

    Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...
  2. D

    Not gaining after 30 days with the length master

    Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...
  3. DLD

    What do you consider adult entertainment?

    What do you consider adult entertainment? I know there are different levels but where does it go from innocent sexy to adult entertainment. I think clothed dancing video or beach videos with consenting adults is where I draw the line. I was edging tonight and I looked at clothes women 'twerking' whatever that is. This...
  4. S

    Glans enlargement

    Has anyone ever successfully gotten permanent glans enlargement i.e. Changed the ratio of head size to shaft?
  5. G

    Fat as F@#$. Gonna get lean.

    So I have gotten fat as I ever could at this point in my life. I'm 6'3 and 250 pounds. Fat as a mother fucker. I know I can be lean at like 185 lbs. I have some really stressful things in my life that made me gain all this weight as well as a pectoral tendon tear injury. My tendon ripped...
  6. I

    Post

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  7. G

    Progress thread It is now time. Progress Thread. (PICS)

    Hey there brahs. I have been doing PE now pretty sporadically for the past few years and have not really made the gains I have been looking for. Well this is gonna change. I have been hanging with stillwantmore2's MaleHanger for about almost two weeks now and have also purchased his TPD, a good...
  8. C

    Does this actually work

    Hey guys, As you know i'm on and off with PE. I think the one thing that ruins my motivation is the doubt that it actually works. And the thought of going to all that effort for it not to work. If you guys could point my in the direction of some great girth and length exercises and equipment...
  9. S

    Burning sensation when stretching?

    So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...
  10. S

    Not feeling the "pump" after a session.....

    In here , i heard many people including DLD talk about the "pump" you get after a jelq session. I have been PEing for a while now and I have never felt the pump after a session. Isnt my intensity enough? I usually jelq around 60 - 70% erection state and my sessions are pretty intense, but i just...
  11. A

    Input required

    Im not new to PE, although not that regular i must say. I have never been consistant in my routine, but my irrergular PE has given me some gains and now im thinking of getting it a serious go. Im married with kids so i do pe in stealth. Mostly i have done jelqs (dry and wet) , stretches etc...
  12. H

    Hanging Progress

    Just gonna post in here every couple days to make sure I stick to the routine haha These are my current measurements NBPFSL 6.6 BPFSL 7.4 NBPEL 6.0 Mid girth 5.0 I'm focusing on length but I will do a few SSJs /clamping for girth. With hanging I'm doing 2lbs for 20m 3x a day this week...
  13. J

    Opinions about my length routine and some questions

    Hello guys, i'm new to PE and i would like to share my "routine" with you to get some opinions (I'm sorry if my English is not very good) I'm following this routine by DLD : "Gain 1 Inch in 12 Weeks...The Ultimate Workout! EVERYONE CHECK OUT!" But i dont do the girth part and i don't do...
  14. E

    Exercises for Flaccid Gains?

    I am trying to make some flaccid gains within the next few months (3-5 months). Does anyone have any exercise recommendations that are especially good for flaccid gains?? Thanks bros!!
  15. DLD

    Mandingo Stretch using the LengthMaster by Beardedbaldy

    Many have been asking for a video showing the Mandingo Stretch and now we have one, enjoy and special thanks to Beardedbaldy
  16. J

    Mostly men are suffering from ED issues like low libido , lack of sexual energy …

    Mostly men are suffering from ED issues like low libido , lack of sexual energy , weak stimulants etc can cause unhealthy lovemaking .
  17. I

    Back to PE, break over

    I thought my break will be longer but I missed PE and want to gain more. New short term goal: 7.5x5.5 My routine (5 times a week): -Warm up -Double squeeze (this exercise: https://okaydick.com/penis-enlargement-exercises/double-squeeze) for 20 minutes, 10 seconds squeezes. -Masturbation to...
  18. S

    jeebus

    tonight i used my DIY LM and was doing my normal routine and then went BTC. I think i found my missing element to get that last bit of growth and maybe a bit more. I have yet to be that sore from any of my previous work and could only manage 3x30 seconds in each btc before fatigue told me to...
  19. S

    My PE Journal - Length Master/Bathmate Combo

    Hi all, I'm not sure if this is the right place to post this but I wanted to start a public journal to keep myself accountable and share my journey and results with you guys! I'm going to post here everyday with the workout ive done and post measurements once a month I'm taking it slow to...
  20. M

    Where Should I start from

    Dear MOS Brothers, Hope everything is good at your end... I am using Extender from last two months and also X40 since 5 days... I have somehow hurt my penis and these days only using bathmate and Uncle Jim's Wraps. Question is now from members site, Which Phase should I start from? Also I had...
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