exercise

Although i could ask this question in my other thread, but i guess it requires its own topic. I do PE but i cant control myself at rewarding myself at the end of each session, sometimes i ejaculate during the session and this brings an end to it. I do stretching first and then bring myself to...

Hey guys. Im new to the PE world, and I still do not have any equipment. I started doing stretches around 2 months ago, then I measured at 6 BPEL, 5.5 in. Girth. I measured yesterday for the first time since, and my length has jumped to 7 BPEL, but my girth is still 5.5 inches. I do the...

I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...

Hi all, i was wondering if bundled stretches target length or girth? Or both? I`m asking because i see people talking how it can benefit both. If so, would it be possible to do just bundled stretches and a simple jelqing routine?

My buddy is trying to sell me this arginine supplement. Supposedly causes the results to last 12 hrs instead of 1 hr. Could be marketing bs but if it's true that might be a wonderful increase in speed of gains! Anyone had any? I might be willing to guinea pig

So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks

Does Anybody Else Have girth Fluctuations and is it Normal? My Main Exercise is Clamping and Clamped Bends with a Random day every week using the Bathmate XX40 and Once every two weeks I will hang. I have been measuring every Week for the Past couple of Months and consecutively I am pretty...

Please do not Dismiss me as a Newbie as I have been on This website around 3 Maybe 4 Years now (Not an Account Holder until recent) Wanted to Thank the Brotherhood as the knowledge within this forum is Extremely powerful to Men worldwide. I Never measured before so do not really have...

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it? ;)

I am currently following phase 2 in the matters of size program and I want to get your advice on how I can make the most out of every workout and how to make the most girth gains Im looking for advice on erection levels, Workout length, intensity etc Thanks brothers!!

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.

Despite this being my first post here I started PE in 2014. Ever since then I've been unsure of my growth despite the pics I've taken along the way because I can never achieve 100% erection. I don't know if my initial gains are to be attributed to better EQ or actual lengthening. And so...

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...

What do you consider ����? I know there are different levels but where does it go from innocent sexy to ����. I think clothed dancing video or beach videos with consenting adults is where I draw the line. I was edging tonight and I looked at clothes women 'twerking' whatever that is. This...

Has anyone ever successfully gotten permanent glans enlargement i.e. Changed the ratio of head size to shaft?

So I have gotten fat as I ever could at this point in my life. I'm 6'3 and 250 pounds. Fat as a mother fucker. I know I can be lean at like 185 lbs. I have some really stressful things in my life that made me gain all this weight as well as a pectoral tendon tear injury. My tendon ripped...

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So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...

In here , i heard many people including DLD talk about the "pump" you get after a jelq session. I have been PEing for a while now and I have never felt the pump after a session. Isnt my intensity enough? I usually jelq around 60 - 70% erection state and my sessions are pretty intense, but i just...