exercise

For those who hang/hung or know anatomy I have a serious question about ligaments. In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any...

I'm new to this forum, but I have been PE'ing for a while. It perked my interest back in high school. Why high school? I had a rather abusive relationship with a girl who, after breaking up with me, spread a rumor about me being small. She even yelled it one time during intermission between...

This is a thread that I am creating for those who are struggling with either pornography or masturbation issues (or both) and want to stop these behaviors. I have spent much time reading ways to stop masturbation and pornography and I have to say, most of these things will never help. I have...

I have been currently running the beginner routine for a month now and have gained .25 in length by working everyday. I lost the gains by taking a couple days off. I am slowly adding sets and reps to stretches and jelqs overtime. I am wondering if i can replace the regular jelqs with SSJs for...

I am currently running the beginner routine and within the first few weeks i have gained.25 in length. After not being able to workout for two days i lost the gains. I am still jelqing slowly adding the set of stretches+ jelqs over time. I read about the SSJ's and noticed that people had great...

Anyone have any success enlarging their glans? I'm looking for the most efficient/exercise that might result in more of that mushroom shape. Appreciate any tips.

alright i have been lurking for a while and i see erect stretches mentioned a lot but i cant seem to find an example or a laid out description anywhere can somone pls explain or make a video pls

Hey, guys I usually do my 30 minutes of stretches and jelqing at night. This pretty much sums up my whole routine. I am at the point where I want to add at least one light manual exercise for the morning to help promote blood flow. Any suggestions? I was thinking something like Ulis or...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

I have something to propose to those of you with active journals or those of you who have not started a journal but want to.(And yeah the name is inspired on my favorite tv show "Keeping up with the Kardashians") After seeing there's so many people in the routines and progress section kicking...

I posted this on my journal but since not everyone goes there, I will repost it here if thats ok. Chapter 2: The Length Master arrived. All I have to say is HOLY FUCKING SHIT! Damn bro... woah. First impression, I saw the box. It was quite small, way smaller than I thought it was gonna be...

so,I was bored,studying physiology for my midterm exam(which is tomorrow btw lol) and I thought I'd make a progress thread to keep everything documented and keep myself motivated,but also for DLD to monitor my gains since we kind of have a bet that I would reach 9.5 inches in 8 months...

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...

Do you guys think masturbation will hinder or hurt PE gains in the long run? Personally I have been masturbating like crazy for the past two weeks. It seems when I stop masturbation my night and morning woods vanish without a trace. But every time I get off my EQ is back in action the next day...

Hello! Recently it has been more obvious that the skin on my penis gets "wrinkles" because i have more skin on the shaft than necessary. This is very clear when i'm flaccid at least. I notice it everytime i'm going to pee when i pull back the skin to show my glans. It also feels pretty...

Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...

Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...

How long does it take to see gains. I performed PE for about a month and did not see any real gains at all but I was told by another PE guy that one month is not long enough to see gains and it usually takes three months to see gains. My current routine is basic stretches and wet jelqing at...

I'm not even.over weight im.only.6ft and.weigh 170