exercise

  1. T

    my pc muscle problem((

    hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...
    • toqchista
    • Thread
    • doublelongdaddy edging effective erect exercise exercises fleshlight gains girth glans ide kegel kegels lasting longer massive pain penis pumping sex
    • Replies: 58
    • Forum: Penis Enlargement Forum
  2. B

    Is edging a helpful tool for enlargement?

    I am currently following the beginner's routine and was wondering, will adding edging into the end of my workouts be beneficial to gaining. I dont plan on ejaculating afterwards either. Also, how long is a good time to edge? I added a little 10min session after my workouts. I used to do 30min...
    • BvckWood
    • Thread
    • bathmate beginner clamping edging erection exercise gaining girth lasting longer penis routine sex
    • Replies: 7
    • Forum: Penis Enlargement Forum
  3. orgasmic19

    How does penis enlargement work and are PI's necessary?

    Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...
    • orgasmic19
    • Thread
    • beginner dld blasters doublelongdaddy erection erection quality erections exercise gains girth growth jelqs kegel length gains methodology penis routine sex short size stretch stretched stretching workout
    • Replies: 43
    • Forum: Penis Enlargement Forum
  4. B

    Need tips on stretching!!

    Hi, started my routine a couple of days ago. Trying to keep length and girth workouts separate. I've been doing length work in the morning but seem to get a constant erection when I'm doing my stretches. Obviously this is hindering how far I can stretch my penis even if at all. Girth work the...
    • blueboy84
    • Thread
    • effective erect erect stretch erection exercise extreme gains girth glans jelq jelqs masturbate masturbating penis routine stretch stretching workout
    • Replies: 13
    • Forum: Penis Enlargement Forum
  5. N

    Ligament strengthening??

    For those who hang/hung or know anatomy I have a serious question about ligaments. In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any...
    • Nolove
    • Thread
    • exercise gains hanging penis question research routine size stillwantmore stretch stretched
    • Replies: 11
    • Forum: Penis Enlargement Forum
  6. B

    Regaining the little control that I have.

    I'm new to this forum, but I have been PE'ing for a while. It perked my interest back in high school. Why high school? I had a rather abusive relationship with a girl who, after breaking up with me, spread a rumor about me being small. She even yelled it one time during intermission between...
  7. DLD

    NoFap no Pornography Accountability Thread

    This is a thread that I am creating for those who are struggling with either pornography or masturbation issues (or both) and want to stop these behaviors. I have spent much time reading ways to stop masturbation and pornography and I have to say, most of these things will never help. I have...
    • DLD
    • Thread
    • addicted to masturbating addicted to porn depression effective exercise gain gaining gains girth growing help with masturbating help with porn addiction ide inches massive masturbating masturbation addiction penis recovery routine size ssj stillwantmore stimulation support
    • Replies: 517
    • Forum: Penis Enlargement Forum
  8. kyomoto

    Simple ways to increase left and right stretch intensity (video)

    Password is "stretch" Purpose: To create a better intense stretch in the left and right stretch Method 1: Use 2 hands to stretch in 1 direction Method 2: Lift up a leg and drive your hips and waist towards the opposite direction that you're stretching your penis. Method 3: Combine both method...
    • kyomoto
    • Thread
    • dld blasters doublelongdaddy equipment exercise exercises gain gains hands length master stretch stretched stretching video
    • Replies: 28
    • Forum: Penis Enlargement Forum
  9. B

    Slow Squash Jelqs on beginner routine?

    I have been currently running the beginner routine for a month now and have gained .25 in length by working everyday. I lost the gains by taking a couple days off. I am slowly adding sets and reps to stretches and jelqs overtime. I am wondering if i can replace the regular jelqs with SSJs for...
    • BvckWood
    • Thread
    • bathmate beginner exercise gains girth inches jelq jelqs penis routine slowsquashjelq ssj
    • Replies: 6
    • Forum: Penis Enlargement Forum
  10. B

    Performing SSJ's

    I am currently running the beginner routine and within the first few weeks i have gained.25 in length. After not being able to workout for two days i lost the gains. I am still jelqing slowly adding the set of stretches+ jelqs over time. I read about the SSJ's and noticed that people had great...
    • BvckWood
    • Thread
    • bathmate beginner exercise gain gains girth inches jelq jelqs penis results routine slowsquashjelq ssj workout
    • Replies: 1
    • Forum: Penis Enlargement Forum
  11. M

    Glans enlargement

    Anyone have any success enlarging their glans? I'm looking for the most efficient/exercise that might result in more of that mushroom shape. Appreciate any tips.
    • mordecai_
    • Thread
    • autoextender bathmate clamping equipment exercise girth glans hands larger p.e penis penomet pump question research results routine size stretcher
    • Replies: 20
    • Forum: Penis Enlargement Forum
  12. B

    erect streches?

    alright i have been lurking for a while and i see erect stretches mentioned a lot but i cant seem to find an example or a laid out description anywhere can somone pls explain or make a video pls
    • bullheadcrab
    • Thread
    • doublelongdaddy erect erect stretch erection exercise flaccid gains girth penis shower stillwantmore stretch stretching thick video
    • Replies: 20
    • Forum: Penis Enlargement Newbie Forum
  13. orgasmic19

    Morning Exercise?

    Hey, guys I usually do my 30 minutes of stretches and jelqing at night. This pretty much sums up my whole routine. I am at the point where I want to add at least one light manual exercise for the morning to help promote blood flow. Any suggestions? I was thinking something like Ulis or...
    • orgasmic19
    • Thread
    • cock ring exercise extender extreme gain gains girth inches jelq penis routine size stretching
    • Replies: 6
    • Forum: Penis Enlargement Forum
  14. I

    Flaccid Bend for penis girth?

    As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
    • IAmSpartacus71
    • Thread
    • bathmate dld blasters effective erect exercise exercises flaccid gains girth girth gains kegel kegels length gains penis reverse kegel routine shower stretch stretching video
    • Replies: 23
    • Forum: Penis Enlargement Forum
  15. B

    Keeping Up With Rocky

    I have something to propose to those of you with active journals or those of you who have not started a journal but want to.(And yeah the name is inspired on my favorite tv show "Keeping up with the Kardashians") After seeing there's so many people in the routines and progress section kicking...
    • BIGDADDYBOOTYBREAKER
    • Thread
    • bathmate doublelongdaddy exercise extender gaining gains girth growing hanging ide inches jelq jelqs length master penis phallosan progress question routine shower sizegenetics ssj tender video workout x40
    • Replies: 315
    • Forum: Penis Enlargement Forum
  16. B

    rocky1243's Length Master REVIEW

    I posted this on my journal but since not everyone goes there, I will repost it here if thats ok. Chapter 2: The Length Master arrived. All I have to say is HOLY FUCKING SHIT! Damn bro... woah. First impression, I saw the box. It was quite small, way smaller than I thought it was gonna be...
    • BIGDADDYBOOTYBREAKER
    • Thread
    • base girth curve exercise gain girth hands hanging inches length master newbie routine penis pumping review routine short size stretch stretching
    • Replies: 16
    • Forum: LengthMaster Forum
  17. M

    Progress thread Doc's road to glory

    so,I was bored,studying physiology for my midterm exam(which is tomorrow btw lol) and I thought I'd make a progress thread to keep everything documented and keep myself motivated,but also for DLD to monitor my gains since we kind of have a bet that I would reach 9.5 inches in 8 months...
    • megamike
    • Thread
    • doublelongdaddy educated erect exercise exercises flaccid gaining gains girth glans growing growth hanging inches massive methodology newbie routine penis progress results routine size ssj stretch stretching workout wrap
    • Replies: 975
    • Forum: Routines and Progress Forum
  18. orgasmic19

    6 inches in BPEL and not sure if it is a EQ problem or not?

    When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...
    • orgasmic19
    • Thread
    • cum edging erection exercise exercises flaccid gain gains girth growing inches kegels length gains masturbate masturbating penis progress results routine stretched
    • Replies: 22
    • Forum: Penis Enlargement Forum
  19. B

    Reverse Kegel while stretching,

    • Big Schwanz Acht
    • Thread
    • dld blasters doublelongdaddy exercise flaccid gains hanging kegel kegels methodology penis reverse kegel routine size stretch stretching
    • Replies: 2
    • Forum: Penis Enlargement Forum
  20. orgasmic19

    Can masturbation help EQ?

    Do you guys think masturbation will hinder or hurt PE gains in the long run? Personally I have been masturbating like crazy for the past two weeks. It seems when I stop masturbation my night and morning woods vanish without a trace. But every time I get off my EQ is back in action the next day...
    • orgasmic19
    • Thread
    • average edging erect stretch exercise exercises gain gains girth growing growth hands jelq larger masturbate masturbating penis question size stretch
    • Replies: 23
    • Forum: Penis Enlargement Forum
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  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
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  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
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    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
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    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
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