exercise

  1. T

    Need Help

    Im 39 years old my diet and exercise is ok. 5 foot 6 inches and 165 lbs. I PE 5 times a week now 2 days off. My problem is that I cant seem to go extra rounds with the wife. My EQ is great no problems there. Morning wood is good. Before getting it on its rock hard. But after I blow the load, I...
  2. DLD

    Bad Ass LengthMaster Bundle Routine by SuperDick!

    Yo Members, Here is the #2 video In the Superdick Video
    • DLD
    • Thread
    • bathmate exercise gains length gains length master load routine video workout wrap x40 x50
    • Replies: 34
    • Forum: Penis Enlargement Forum
  3. DLD

    Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

    I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...
    • DLD
    • Thread
    • ads cum erection exercise gains girth growth hanging jelq kegels penis phallosan pump routine sex stretching workout
    • Replies: 28
    • Forum: Penis Enlargement Forum
  4. P

    NoFap and endurance? Possible side effects of NO Sex and/or masturbation.

    Hi, I haven't been posting for quite awhile and am in the phase in life when i realized i was addicted to masturbation. That had, until now, a huge negative effect and consequences on my general success in life. I started avoiding masturbation and that in itself has good and bad sides. NO FAP...
  5. kyomoto

    Blue Whale's Ligament Stretch (Video)

    <iframe src="https://player.vimeo.com/video/262592415" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p><a href="https://vimeo.com/262592415">lig stretch</a> from <a href="https://vimeo.com/user59663982">kyomoto</a> on <a...
    • kyomoto
    • Thread
    • curve doublelongdaddy exercise exercises inches newbie routine penis routine stretch video
    • Replies: 21
    • Forum: Penis Enlargement Forum
  6. H

    Hamrockers: *GAME CHANGER* Penis Enlargement: Ligament Stretching *GAME CHANGER*

    Before we start a little bit about myself. I've been doing PE off and on for quite some time now i'd say about 1 year all-together. I started off with a newbie routine and then went on to a device. The extender. Made some quality gains on length that I'm happy with and now I'm moving on to...
  7. A

    Smoking EQ and PE

    Hi all. Ive been a fairly heavy smoker since teenage( pack a day sometimz more) for the last 18 years or so ( been smoking since i was 17), i had been feeling erection issues for the last 5 years or so. I want to kick this habit so my erection quality cud improve alongwith arousal so i can reap...
    • altrkit
    • Thread
    • doublelongdaddy erection erection quality exercise gain stories viagra weight gain
    • Replies: 26
    • Forum: Penis Enlargement Forum
  8. D

    Dry Jelq is it effective?

    I don’t always readily have lube available when I work out and was willing to try to post a video showing my jelq form and you guy me any tips if this is even an effective jelq
    • DonJuan99
    • Thread
    • effective erect exercise exercises flaccid girth glans growth jelq penis skin slowsquashjelq ssj stretched video
    • Replies: 3
    • Forum: Penis Enlargement Forum
  9. H

    Not using ace bandage after length exercise

    I'm currently using the length master for 1 hour daily doing upward and downward bundled stretches. I know I'm suppose to wrap with ace bandage to heal in an elongated state but right now I do not have the ace bandage. I intend to gain 1 inch in length in 6 month. I have used the length master...
    • huge-girth
    • Thread
    • exercise gain gains genetics girth length master phallosan question quick gains routine size size genetics wrap
    • Replies: 15
    • Forum: Penis Enlargement Forum
  10. C

    3 months post-hernia surgery - time to start PE again

    I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...
    • cladre60
    • Thread
    • bathmate doublelongdaddy exercise exercises girth kegels pain routine shower stretch stretching surgery
    • Replies: 7
    • Forum: Penis Enlargement Forum
  11. T

    Can stretching from the base be applied to a new kind of enlargement device

    Now this may be already thought of or an idea already. An idea came to me as I was doing my stretching now I am currently doing footlong which I love but for some reason I decided to grab the base of my penis with one okay grip and right above it not and inch but directly above the other had I...
    • TrouserSnake25
    • Thread
    • bathmate clamp cock ring equipment exercise gains hands hanging length master methodology penis penis stretching stretching
    • Replies: 18
    • Forum: Penis Enlargement Forum
  12. D

    Did expressive hanging ever catch on?

    ive been MIA for awhile so Im not sure but did Expressive hanging ever catch on? if so will it work with my male hanger?
  13. A

    fat loss + dick gains= more dick gains

    I have lost 50 pounds of fat since dec 2016 and now im a muscle man loi. I know it has been said before, but if you are overweight and want a bigger dick you should start your journey with diet and exercise. I know its not the answer a lot of guys want to hear but YOU NEED TO START WITH DIET...
  14. S

    Stretching while wrapped...

    Sometimes during the day I can slip away and get some quick stretches in and I do them while still being wrapped in the ACE bandage. I noticed that there is more tension on the ligs near the base of the penis, than there is when I'm unwrapped. Wrapped or not I never feel anything throughout the...
  15. S

    Question about Tunica Work..

    I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...
  16. M

    Anyone on TRT

    Hey guys I was just wanting to see if anyone else here is on TRT?
    • MikeyM
    • Thread
    • doublelongdaddy exercise gain girth inches pain penis routine sex stillwantmore
    • Replies: 34
    • Forum: Penis Enlargement Forum
  17. I

    Integrating Kegels Into Manuals...

    123
    • iGrowSteady
    • Thread
    • curve doublelongdaddy exercise gains girth jelq kegels penis phallosan question results routine ssj
    • Replies: 15
    • Forum: Penis Enlargement Forum
  18. B

    21/03/2017 -> 9/ אני הכי גדול.11

    I can gain some size in length by doing only circumferential exercises?
    • balão
    • Thread
    • bathmate circumferential exercicios exercise exercises gain girth jelq penis question size tender
    • Replies: 12
    • Forum: Penis Enlargement Newbie Forum
  19. F

    Kicking my Addiction

    My wife and I have been trying to get pregnant which has meant lots of sex. However, over the last month I've noticed I can barely get hard and it's starting to a take toll on us. After reading some articles and other people's posts I think I'm addicted to adult entertainment and masturbating. I've been doing...
  20. A

    Length routine damaging EQ

    Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...
    • altrkit
    • Thread
    • cialis erection erections exercise exercises pain penis results routine sex stretch
    • Replies: 14
    • Forum: Penis Enlargement Forum
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