exercise

  1. G

    Questions for DLD about Erect Stretches

    Hi. These questions are mainly for DLD but anyone who has had experience with this exercise is also welcome to join in and answer my questions. So I recently saw in a forum post where DLD stated that erect stretching helped him gain length faster, now here are the questions I have: 1. What...
  2. T

    Need Help

    Im 39 years old my diet and exercise is ok. 5 foot 6 inches and 165 lbs. I PE 5 times a week now 2 days off. My problem is that I cant seem to go extra rounds with the wife. My EQ is great no problems there. Morning wood is good. Before getting it on its rock hard. But after I blow the load, I...
  3. DLD

    Bad Ass LengthMaster Bundle Routine by SuperDick!

    Yo Members, Here is the #2 video In the Superdick Video
  4. DLD

    Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

    I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...
  5. P

    NoFap and endurance? Possible side effects of NO Sex and/or masturbation.

    Hi, I haven't been posting for quite awhile and am in the phase in life when i realized i was addicted to masturbation. That had, until now, a huge negative effect and consequences on my general success in life. I started avoiding masturbation and that in itself has good and bad sides. NO FAP...
  6. kyomoto

    Blue Whale's Ligament Stretch (Video)

    <iframe src="https://player.vimeo.com/video/262592415" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p><a href="https://vimeo.com/262592415">lig stretch</a> from <a href="https://vimeo.com/user59663982">kyomoto</a> on <a...
  7. H

    Hamrockers: *GAME CHANGER* Penis Enlargement: Ligament Stretching *GAME CHANGER*

    Before we start a little bit about myself. I've been doing PE off and on for quite some time now i'd say about 1 year all-together. I started off with a newbie routine and then went on to a device. The extender. Made some quality gains on length that I'm happy with and now I'm moving on to...
  8. A

    Smoking EQ and PE

    Hi all. Ive been a fairly heavy smoker since teenage( pack a day sometimz more) for the last 18 years or so ( been smoking since i was 17), i had been feeling erection issues for the last 5 years or so. I want to kick this habit so my erection quality cud improve alongwith arousal so i can reap...
  9. D

    Dry Jelq is it effective?

    I don’t always readily have lube available when I work out and was willing to try to post a video showing my jelq form and you guy me any tips if this is even an effective jelq
  10. H

    Not using ace bandage after length exercise

    I'm currently using the length master for 1 hour daily doing upward and downward bundled stretches. I know I'm suppose to wrap with ace bandage to heal in an elongated state but right now I do not have the ace bandage. I intend to gain 1 inch in length in 6 month. I have used the length master...
  11. C

    3 months post-hernia surgery - time to start PE again

    I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...
  12. T

    Can stretching from the base be applied to a new kind of enlargement device

    Now this may be already thought of or an idea already. An idea came to me as I was doing my stretching now I am currently doing footlong which I love but for some reason I decided to grab the base of my penis with one okay grip and right above it not and inch but directly above the other had I...
  13. D

    Did expressive hanging ever catch on?

    ive been MIA for awhile so Im not sure but did Expressive hanging ever catch on? if so will it work with my male hanger?
  14. A

    fat loss + dick gains= more dick gains

    I have lost 50 pounds of fat since dec 2016 and now im a muscle man loi. I know it has been said before, but if you are overweight and want a bigger dick you should start your journey with diet and exercise. I know its not the answer a lot of guys want to hear but YOU NEED TO START WITH DIET...
  15. S

    Stretching while wrapped...

    Sometimes during the day I can slip away and get some quick stretches in and I do them while still being wrapped in the ACE bandage. I noticed that there is more tension on the ligs near the base of the penis, than there is when I'm unwrapped. Wrapped or not I never feel anything throughout the...
  16. S

    Question about Tunica Work..

    I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...
  17. M

    Anyone on TRT

    Hey guys I was just wanting to see if anyone else here is on TRT?
  18. I

    Post

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  19. B

    21/03/2017 -> 9/ אני הכי גדול.11

    I can gain some size in length by doing only circumferential exercises?
  20. F

    Kicking my Addiction

    My wife and I have been trying to get pregnant which has meant lots of sex. However, over the last month I've noticed I can barely get hard and it's starting to a take toll on us. After reading some articles and other people's posts I think I'm addicted to adult entertainment and masturbating. I've been doing...
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