exercise

Before we start a little bit about myself. I've been doing PE off and on for quite some time now i'd say about 1 year all-together. I started off with a newbie routine and then went on to a device. The extender. Made some quality gains on length that I'm happy with and now I'm moving on to...

Hi all. Ive been a fairly heavy smoker since teenage( pack a day sometimz more) for the last 18 years or so ( been smoking since i was 17), i had been feeling erection issues for the last 5 years or so. I want to kick this habit so my erection quality cud improve alongwith arousal so i can reap...

I don’t always readily have lube available when I work out and was willing to try to post a video showing my jelq form and you guy me any tips if this is even an effective jelq

I'm currently using the length master for 1 hour daily doing upward and downward bundled stretches. I know I'm suppose to wrap with ace bandage to heal in an elongated state but right now I do not have the ace bandage. I intend to gain 1 inch in length in 6 month. I have used the length master...

I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...

Now this may be already thought of or an idea already. An idea came to me as I was doing my stretching now I am currently doing footlong which I love but for some reason I decided to grab the base of my penis with one okay grip and right above it not and inch but directly above the other had I...

ive been MIA for awhile so Im not sure but did Expressive hanging ever catch on? if so will it work with my hanger?

I have lost 50 pounds of fat since dec 2016 and now im a muscle man loi. I know it has been said before, but if you are overweight and want a bigger dick you should start your journey with diet and exercise. I know its not the answer a lot of guys want to hear but YOU NEED TO START WITH DIET...

Sometimes during the day I can slip away and get some quick stretches in and I do them while still being wrapped in the ACE bandage. I noticed that there is more tension on the ligs near the base of the penis, than there is when I'm unwrapped. Wrapped or not I never feel anything throughout...

I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...

Hey guys I was just wanting to see if anyone else here is on TRT?

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I can gain some size in length by doing only circumferential exercises?

My wife and I have been trying to get pregnant which has meant lots of sex. However, over the last month I've noticed I can barely get hard and it's starting to a take toll on us. After reading some articles and other people's posts I think I'm addicted to ���� and masturbating. I've been doing...

Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...

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Has anyone gotten an increase in length form using the Phallosan Forte? Can it be worn at night during sleep without cutting off circulation?

hey guys I have a question on pumping with water, which is better low pressure or high, I would assume low to medium.

Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The...

For putting on my LG hanger I need to be mostly erect for my wrapping method. My wife helps most of the time but some of the time I need to get a erection without her and I refuse to use ����. I was wondering if a pump would work for getting me erect so I could do my wrap. What are your guys...