excercise

hello well ive been looking for some penis weights but i havnt found any yet so ive been tryin this method of hanging,,ive been using me own weights and like a neck brace for weights but ive been using it on me penis,,i havent got penis weights so what i do is hang the weights on the mid secyion...

I was looking on ebay for Penis Enlargement stuff and found this: - eBay.co.uk: ONLY Penis EnlargementNIS ENLARGEMENT / ERECTION PILLS PROVEN TO WORK (item 270116079409 end time 06-May-07 23:15:00 BST) What do you guys think of this, could you have a look and give us feedback coz i am...

hello i have only been a member of this website for about 2 weeks,but i have been doin pe since 20th december 2006,i gatherd information from this website and ebooks and jelqed before joining this ,,i gained 3/4quarters of an inch in length and girth before i started this website im on phase 1...

Hi. recently i posted this topic in the boo boo's and band aids thread. http://www.mattersofsize.com/forumnew/boo-boos-band-aids/29494-penis-head-pains.html#post260900 so now instead of grabbing my penis right behind the head, i have been grabbing 2 cm lower than the head. My problem is that i...

For here on out, I will do 3-12 sets of 30-45 seconds of clamped wall squash jelqs (wall fucks, ect, what ever you want to call it.) As I take a shower. Directions: sud wash cloth, jack to 85%, clamp wash under balls and arms, jack back to 85%, due two sets, wipe back and legs, two more sets...

hey guys,im 22 and have a body fat ratio of 14%. now iv read many times that to have visible 6 pack(i did have one when i was around 17/18),you need to achieve lower than 10% bodyfat ratio. trouble is,i do alot of excercise such as playing football,swimming and running at the gym,but i never...

Dont know if this is in the right place, but I'd just like to say you guys are absolutely amazing and GREAT inspirations. I can't imagine how some of you have went from 5" - 7.5" and greater! it just stuns me and I guess penis enlargement really isnt out of reach, I just hope I can experience it...

Just want a bigger dick :) Been Penis Enlargement'ing on/off for a year and a couple of months i think. Current stats: NBP Length: about 7,25 BP Length: just over 8 Midshaft girth: about 5,7 The coefficient is 2,54 when converting from centimeters to inches right? Todays work: 10mins dry...

Ok. Basically I'm looking for some sort of bodyweight routine to help increase strength and muscle tone. I already get 30 minutes of cardio a day. My schedule is increasingly busy and I simply don't have the time or money to get a hold of any weight equipment (such as a gym membership.) And...

I'm hanging my second set right now, and I just realized I have nothing to entertain myself with while I'm hanging. I could watch adult entertainment, but that doesn't seem very safe since erections are supposedly a bad idea. I have my computer here, but the internet doesn't really interest me that much...

hello guys! Is there some kind of excercise to train your Corpus Spongiosum??? Let me know if you know Thankyou!

Hey i just noticed, When I stretch and u pull out the furthest, u can get the extra "stretch" by pulling and resting ur forearm on ur hip bone, then while stationary with ur dick pulled out, move ur hip back slowly, or move ur ass back while pulling. u can feel the extra stretch.

Hi my name is rocky balboa not really but here is the penis stretching you have been dying for. all the benefits of the the newbie routine for experienced pe people. the newbies will find better results quicker and with more comfort factor. stretch out penis as in the newbie routine only pull...

Beside the stretches, is there anything else that involes u being erect?

Hey all, Are there any excercies that can increase penis sensitivity?

Hey guys hows it going. Well I'm new to this forum but have been a member at Penis Health.com for awhile and made only little gains. I was wondering if this site would be my calling. I was wondering based on everybody elses knowledge was if someone or anyone help me create a routine where its...

Hey guys hows it going. Well I'm new to this forum but have been a member at Penis Health.com for awhile and made only little gains. I was wondering if this site would be my calling. I was wondering based on everybody elses knowledge was if someone or anyone help me create a routine where its...

Ok im a paying member and i see that DLD has a huge amount of excercises. Now my question is. are all those excercises split up among the 4-5 phases? Are there some excercises that are just optional that you can combine with the newbie routine?

Man! I need some help. I'm gettin a really bad turkey neck. I didn't worry about it. But I started lookin at the loose skin there and found it's getting really bad now. I want to keep Penis Enlargement'in but it's beginning to worry me that the turkey is going 2 get even worste. I do...

So a little bit about myself. I'm 20 year old. I never lifted in highschool, now and again I would go with friends, but it was rare. I didn't play any school sports. I've been racing downhill mountain bike since I was about 12. I've never been in real great shape. I was 195lbs at 5'11" when I...