excercise

In the past year I had great girth gains, however, no improvement in length. And then I just realized that my dick is slightly growing "curving" towards left. And this is where tiny bit "0.1 inch"of that length gains are going! WTF, why is my dick growing towards left? And second, in 2014, i...

I was wondering if a kegel with a silicone cockring would be another effective excercise? teh slight restriction would make the pc muscle have to work harder......or at least that's my theory thoughts?

Hi, I hope this is the place for this. I just found the forum yesterday and decided to join since theres so much great advice. I'm a total newb to anything thats going to make my penis larger so there will be alot of questions coming soon :) . So I would like to be larger. I'm guessing thats...

Could I excercise my PC muscle with electric muscle stimulation like the girl uses in the picture at this link? http://img.b2bage.com/photo/product37/1624279/big-massager-electronic-muscle-stimulator-xft-320ce.jpg

I hope the new LM's come soon because I'm getting the best ligament stretches I've even had while using the current model. I like to wrap with about 30" of grey theraband (cut to about 3.5" wide). I tape the edge, then wrap about 8 inches of stretchy self adhesive wrap over the theraband. I...

I started to use SG 3hrs since friday the 14th, I will increase the hours after two weeks to 4-5 hours. and after 4 weeks hopefuly 6hrs+. So far my routine contains SG 3hrs. After SG I jump in to Bathmate for 10x5 minutes each set, 5min in Bathmate and 1 minute rest in between each set...

hey guys, since i consider myself a rookie i have no idea if that kind of excercise already exists, regardless of that i´m hoping to contribute in some way. i´m started doing Penis Enlargement 9 months ago and have only minimal gains so far which probably has several reasons. this excercise...

Hello all! I have been a big skeptic of the whole "penis enlargment thing". I have always heard what you got is what you got. I am satisfied with my size. I havn't attempted any Penis Enlargement excersises (think that is what they are called) or used any devices and I am 8 inches erect and 6...

Hello Friends, I would like to know the most effective excercise/routine for lenght ONLY. Girth was never my goal, but I still kept doing it, and I think that`s what was stopping me from gaining lenght. I always did the newbie routine with jelqs and squeezes but now I`m gonna be all in for...

Hello Friends, I would like to know the most effective excercise/routine for lenght ONLY. Girth was never my goal, but I still kept doing it, and I think that`s what was stopping me from gaining lenght. I always did the newbie routine with jelqs and squeezes but now I`m gonna be all in for...

Hey Guys, What's Up or in the Process of LOL anyway does anyone have any suggestions on how to reduce and tone the pubuc fat region?? Diet exercises etc. to tone the lower ab and remove the fat to help with redution on the retractile effect.. Thanks!!

Doing this new exercise for 2 weeks now and already half inch of the inner dick has become exposed. The exercise:Follow the steps mentioned below: 1.Do 100 quick kegels while your buddy is stretched straight up. 2.stretch straight out and pass the non-gripping hand underneath the space...

Has anyone had any experience with losing their erection ability after doing Penis Enlargement for a few weeks with a day off here and there? I basically did the beginners routine with slow squash jelqs(7x 1 min) and now I have lost the ability to have an erection. Are SSJelqs too advanced for a...

i've been experimenting with doing types of lazy ass stretches before going to sleep or after waking up, tucking my dick under my leg or butt and laying down on it as with the sitting up variation. came up with this excercise when i woke up with morning wood, do you think it does anything...

Have any of you ever, in a casual or lazy mood, caught your reflection in a surface, whether a mirror or a window at night, a pond or side of a bottle or something shiney--and just for a second you thought you saw another human, someone else? You feel the presence of another individual, before...

I have developed a new excercise (A.M.A Girth exploder) which aims to increase girth like no other excercise and it includes a lot of kegels to it. Check it out, and let me know what you think, it will help in EQ , Girth, as for length it should pull out the 2 inches hidden inside and bring it...

Will not here from me til Monday

Hey guys I plan on purchasing a Bathmate in the future and I have been curious if there is a way to stretch your internal penis manually like you would doing the Bathmate hardcore stretch. Is this possible in any way?

i started jelqing and mastrubating did m too hard with no rest... i have problems getting it up and getting it down. The blood won't flow properly through the upper section of the middle of my penis... i have been getting the problem from too much and too hard jelqing and masturbating without...

Hi All, New to the forums so thought I'd give this a try. I'm about 6.5 inches erect length and nearly 7 with bone pressed, about 5 inches in girth. I would like to give jelqing a try, Maybe get to 7.5 inches erect length, will this be possible with jelqing? or is this mainly a girth excercise?