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excercise

A
PE in the shower.

Is there a problem with Penis Enlargementing in the shower? I think it would be easier that way, and I would already be warmed up if I did it after I was done bathing.
- Andithilion
- Thread
- Sep 8, 2005
- excercise glans hands jelq jelqs penis pump routine short shower stretch stretching workout
- Replies: 20
- Forum: Penis Enlargement Forum
A
I need a Diet/Excercise plan that works!!

I've tried many, many things over the past year or so to lose weight. The Atkins diet worked good for a while, but then I fell off the horse. For one thing, meat is DAMN expensive, so I can't really afford to go on the Atkins right now. All I have for excercise is a manual treadmill that I...
- Andithilion
- Thread
- Sep 7, 2005
- excercise exercise exercises fitness inches question results routine workout
- Replies: 7
- Forum: Body Building, Health, Fitness & Diet Forum
K
DLD wassup with Plyometric Blasters?

DLD what are your experiences with plyometric blasters? I read the thread where you explained the therory behind them and the actual excercise itself. I tried them immediately and damn those mvfuckaz hurt. So,lets have a discussion about plyometric blasters.
- Kassit
- Thread
- Jul 28, 2005
- excercise
- Replies: 1
- Forum: Penis Enlargement Forum
D
Punching Power

Any boxers or fighters in here that knows what exercises you can use to increase your punching power, i hit a (100lbs) heavy bag with 16oz gloves and 10lbs wrist weights (5lbs each hand) it seems like its only giving me speed, i used to do close hand push ups on my knuckles and punched my...
- dee3186
- Thread
- Jul 6, 2005
- beginner excercise exercise exercises gain gaining gains growth hands routine skin stretch surgery
- Replies: 23
- Forum: Body Building, Health, Fitness & Diet Forum
H
Going to try this again.

Awhile back I decided to buckle down, work out, quit smoking, get up early, get more done, and get serious about Penis Enlargement. Hmm. Went real well. Riiiiight. Anyway, I didn't make it too far. I had initially believed that it would be easiest to do it all at once and magically live a new...
- hereiamtheone
- Thread
- Jul 5, 2005
- excercise penis progress shrinkage supplement
- Replies: 2
- Forum: Penis Enlargement Forum
D
Does crunches burn belly fat

Anyone know's if crunches burn belly fat, or does only dieting burn the fat,
- dee3186
- Thread
- Jun 28, 2005
- excercise exercise exercises results routine surgery workout
- Replies: 9
- Forum: Body Building, Health, Fitness & Diet Forum
N
what naturally occuring foods/vits increase loads?

Anyone know what natural foods/drink/vitamins can increase cum volume? Or like where things like L-arginine occur naturally? I heard one person say that its in OJ, nuts and yoghurt. Anyone else hear this? Basically i wanna try and increase my load without supps. Any suggestions?
- nunchuks
- Thread
- May 23, 2005
- cum edging excercise exercise genetics growth ide larger load loads masturbate penis research sex stimulation supplement
- Replies: 10
- Forum: Body Building, Health, Fitness & Diet Forum
J
Goal and Needs

Hey all, Dld and all the other guys out there, im recently starting up Pe, and my starting size is 6.25 x 5.5 and i was wondering if a goal of 9 x 6-7 is to much of a goal, i recently had Acl surgery in my knee, so this means i will be home riden for about 8-12 months, so i have any good...
- Janesripper
- Thread
- Apr 1, 2005
- doublelongdaddy excercise exercises gain gains girth girth gains growing growth inches length gain length gains penis progress research routine size supplement surgery
- Replies: 8
- Forum: Penis Enlargement Forum
A
AnotherGuy's Routine/Progress

I'm 24 years old, 5'7" tall, 157lbs. My current stats are 7-1/2" FSBP, 7-3/8" ELBP, 6.5" NBPenis EnlargementL, 5-3/4" girth mid shaft closer to the glans. I've been in the know about Penis Enlargement since I was 19. I didn't practice seriously until about 3 years ago and only stayed with it for...
- AnotherGuy
- Thread
- Feb 15, 2005
- effective erect erections excercise flaccid gain gaining gains girth glans growth hanging jelq jelqs length gains penis progress routine short shower stretch stretched stretching workout
- Replies: 10
- Forum: Routines and Progress Forum
A
Increment Squeeze's

I don't know if anyone's done this before but I thought I'd post it up. It's an excercise I started doing in June 2003...see Increment squeeze's What I do is get a nice hard erection jerk off a lil bit(kinda rough almost jelqing) wait about 30sec to a minute w/ no stimulation, it gets less...
- AnotherGuy
- Thread
- Feb 14, 2005
- erection excercise exercise extreme gains girth hanging kegel length gains penis results stimulation stretch video
- Replies: 4
- Forum: Penis Enlargement Forum
A
Just joined a gym

Well I finally got off my ass and decided to get built, got a gym membership to WOW. I want to add about 2-3" to each arm, 1" to each forearm, 3-4" to my chest/back, Define my abs, and a lil more definition to my legs. I'd like to get this done within a year, but I know that probably won't...
- AnotherGuy
- Thread
- Feb 11, 2005
- equipment excercise extreme gain gains growth progress research routine size workout
- Replies: 15
- Forum: Body Building, Health, Fitness & Diet Forum
C
TO DLD, MODS, UP N' COMING GURUS, AND ADVANCED PErs: HERE I GO!!!

Whats up fellas. Im ready to start this journey so here goes: Ive been reading up on this shit for months. I even joined penis-health."CON", prior to joining www.mattersofsize.com . I see now that it realy doesnt take a membership to put together a good reutine and to make progress when...
- CALIs_FINEST
- Thread
- Dec 26, 2004
- bib hanger cum erection erection quality excercise exercises gain gains girth girth gains growing hanging kegels penis progress question results routine sex size skin
- Replies: 14
- Forum: Penis Enlargement Forum
C
Has anyone tried the Spartan Health Program?

Has anyone tried the Spartan Health Program? I have seen it around and it really has me wondering. I just wanted to see if anyone already had any time using it, or knowledge on it. Thanks in Advance
- ctmwm
- Thread
- Dec 8, 2004
- excercise posts results review
- Replies: 8
- Forum: Body Building, Health, Fitness & Diet Forum
S
Manual ghirth workout + vacum pump

Hi Anyone use here a vacum pump along manual ghirth workout??Do you had success(permanent) with pump?I need desprately some ghirth and i would like to pump 10 mins after my manual workout.It is a good ideea or pump may hinder gains from manual work?Why many people dont get gains with pump?Its a...
- Srachi
- Thread
- Nov 29, 2004
- big girth clamping excercise gains girth jelqs loads penis pump pumping results routine stretched workout
- Replies: 9
- Forum: Penis Enlargement Forum
R
Blazing Hard Porno Erections

Team, Has anyone established an excercise to workout the sheer stiffness of your hardon????? One of the age old concerns re:penis enlargement is that with size increase there is proportional drop off in penile stiffness.( I well remember noting the joy on the face of a prostitute i took a...
- Redd Barron
- Thread
- Nov 13, 2004
- erection erections excercise jelq jelqs kegels penis routine shower size workout
- Replies: 14
- Forum: Penis Enlargement Forum
B
Stoping Shrinkage

Sometimes after Penis Enlargement sessions, when im working out at the gym, or when its cold i get really bad shrinkage with my dick. like it will shrink down to seriously one inch flaccid. is there like any really light weight device thing you could put onto ur penis to just make it not shrivel...
- BeBobBox
- Thread
- Oct 31, 2004
- cock ring equipment erect excercise flaccid girth penis pump shower shrink shrinkage size skin stretched stretching tugging uncircumcised workout wrap
- Replies: 21
- Forum: Penis Enlargement Forum
M
Finally The Girth Has Arrived!

Well, though I have had what I consider to be great length gains in the last year of doing Penis Enlargement, girth has been relatively slow. Nevertheless, I finally started to get great girth gains that have elluded me until only recently. I attribute it to these things in this order: (1) I...
- MCTFB
- Thread
- Oct 22, 2004
- clamping dld blasters edging erections excercise fat pad gain gains girth girth gains glans hanging jelq jelqs kegel larger length gains newbie routine penis pump routine stretching supra slammers workout
- Replies: 7
- Forum: Penis Enlargement Forum
L
What to take for an energy boost?

Anyone have any advice on what to take for a energy boost? I seem to be dragging ass alot lately. I been getting sleep and I am not sick or depressed or anything. I like ephedra back when it was legal, but the side effects kind of sucked. I have tried the ephedra free stuff like hydroxycut...
- lepiricus
- Thread
- Oct 17, 2004
- excercise exercise results shower workout
- Replies: 12
- Forum: Body Building, Health, Fitness & Diet Forum
D
Excercises that makes the head Bigger?

hey i was wonderin wat excercises there to make da head of da penis bigger?
- DKS
- Thread
- Oct 11, 2004
- doublelongdaddy excercise exercise girth jelq jelqs penis size ssj video
- Replies: 8
- Forum: Penis Enlargement Forum
T
How often should I measure

I've been jelqing consistently for two weeks now. I've also been doing a lot of edging to help with my "Penis Enlargement" problem. My question is how often should I measure? I started at 7.75 X 6.25 and I don't want to measure yet because I don't want to get frustrated if I haven't changed.
- Titleist
- Thread
- Sep 23, 2004
- doublelongdaddy edging effective erect erectile excercise exercise exercises flaccid gain gains girth girth gains glans growth length gains penis question routine shrink stretch stretched workout wrap
- Replies: 18
- Forum: Penis Enlargement Newbie Forum

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