excercise

Awhile back I decided to buckle down, work out, quit smoking, get up early, get more done, and get serious about Penis Enlargement. Hmm. Went real well. Riiiiight. Anyway, I didn't make it too far. I had initially believed that it would be easiest to do it all at once and magically live a new...

Anyone know's if crunches burn belly fat, or does only dieting burn the fat,

Anyone know what natural foods/drink/vitamins can increase cum volume? Or like where things like L-arginine occur naturally? I heard one person say that its in OJ, nuts and yoghurt. Anyone else hear this? Basically i wanna try and increase my load without supps. Any suggestions?

Hey all, Dld and all the other guys out there, im recently starting up Pe, and my starting size is 6.25 x 5.5 and i was wondering if a goal of 9 x 6-7 is to much of a goal, i recently had Acl surgery in my knee, so this means i will be home riden for about 8-12 months, so i have any good...

I don't know if anyone's done this before but I thought I'd post it up. It's an excercise I started doing in June 2003...see Increment squeeze's What I do is get a nice hard erection jerk off a lil bit(kinda rough almost jelqing) wait about 30sec to a minute w/ no stimulation, it gets less...

Well I finally got off my ass and decided to get built, got a gym membership to WOW. I want to add about 2-3" to each arm, 1" to each forearm, 3-4" to my chest/back, Define my abs, and a lil more definition to my legs. I'd like to get this done within a year, but I know that probably won't...

Whats up fellas. Im ready to start this journey so here goes: Ive been reading up on this shit for months. I even joined penis-health."CON", prior to joining www.mattersofsize.com . I see now that it realy doesnt take a membership to put together a good reutine and to make progress when...

Has anyone tried the Spartan Health Program? I have seen it around and it really has me wondering. I just wanted to see if anyone already had any time using it, or knowledge on it. Thanks in Advance

Hi Anyone use here a vacum pump along manual ghirth workout??Do you had success(permanent) with pump?I need desprately some ghirth and i would like to pump 10 mins after my manual workout.It is a good ideea or pump may hinder gains from manual work?Why many people dont get gains with pump?Its...

Team, Has anyone established an excercise to workout the sheer stiffness of your hardon????? One of the age old concerns re:penis enlargement is that with size increase there is proportional drop off in penile stiffness.( I well remember noting the joy on the face of a prostitute i took a...

Sometimes after Penis Enlargement sessions, when im working out at the gym, or when its cold i get really bad shrinkage with my dick. like it will shrink down to seriously one inch flaccid. is there like any really light weight device thing you could put onto ur penis to just make it not shrivel...

Well, though I have had what I consider to be great length gains in the last year of doing Penis Enlargement, girth has been relatively slow. Nevertheless, I finally started to get great girth gains that have elluded me until only recently. I attribute it to these things in this order: (1) I...

Anyone have any advice on what to take for a energy boost? I seem to be dragging ass alot lately. I been getting sleep and I am not sick or depressed or anything. I like ephedra back when it was legal, but the side effects kind of sucked. I have tried the ephedra free stuff like hydroxycut...

hey i was wonderin wat excercises there to make da head of da penis bigger?

I've been jelqing consistently for two weeks now. I've also been doing a lot of edging to help with my "Penis Enlargement" problem. My question is how often should I measure? I started at 7.75 X 6.25 and I don't want to measure yet because I don't want to get frustrated if I haven't changed.

Ok tonight i was hangin out with a bunch of my freinds and some girl i know from college passes by and tells me to hop in her car. Ok so she starts expalinin that her byfriedn broke up with her and she was horny so i was ok lets fuck. So i got a condom and i put it on but i couldnt get up i...

I have searched the excercise collection sticky and couldnt find a link to the v stretch, could someone post it for me please?

So I have been doing some all day clamping today while at work. Well, after getting a 1/2 wood in the bathroom and clamped it down. I usually free ball and today was no exception. Anyway, pulled up the docker pants and low and behold a nice outline of my cock shows up. I figure it's about...

i was doing my pe 2 day and i was at my house and my girlfriend came home today (i thought she was coming home in a week) so im in my bathroom and im doing my supra slammers (best excercise in my opinion) and i got the lotion and everything i kept my bathroom door unlocked, idk why i...

im not sure if this is an excercise already but ill tell it just in case you should feel a good pull in the base of your penis 1) pull ur flaccid penis out infront of you 2) while keeping ur penis facing the same way, turn urself to the left or right until you cant anymore (note - your...