excercise

I have searched the excercise collection sticky and couldnt find a link to the v stretch, could someone post it for me please?

So I have been doing some all day clamping today while at work. Well, after getting a 1/2 wood in the bathroom and clamped it down. I usually free ball and today was no exception. Anyway, pulled up the docker pants and low and behold a nice outline of my cock shows up. I figure it's about...

i was doing my pe 2 day and i was at my house and my girlfriend came home today (i thought she was coming home in a week) so im in my bathroom and im doing my supra slammers (best excercise in my opinion) and i got the lotion and everything i kept my bathroom door unlocked, idk why i didnt...

im not sure if this is an excercise already but ill tell it just in case you should feel a good pull in the base of your penis 1) pull ur flaccid penis out infront of you 2) while keeping ur penis facing the same way, turn urself to the left or right until you cant anymore (note - your penis...

I'm new in these forums but i have been at the Penis Enlargement game for about a year now and i finally find a good quality site like this. I just made this topic to tell all you guys (obviously no woman do Penis Enlargement rofl ) about a new excercise i've been doing the past two months that...

firstly, I'll just explain the routine itself(this is only in the development stage so far and so is subject to change): 1. 30 second stretch up, 30 second stretch down 2. 3 mins, the Nun 3. 10 mins constriction 4. Done every Am + Pm 5. After the Pm session I clamp round the whole package and go...

OKie dokie so I signed up for the pay section. (Those videos are great in explaining how to do things BTW). Anyway I searched the forums but couldn't find anyone writing or saying much about DLDs ten minute workout. I was wondering is that thing OK for a newbie to start with or is it too...

I was just walking around outside getting heatstroke, and began to wonder how many people here have reached their goal and subsequently retired from Penis Enlargement'ing. Supra's the only one I know of, but I'm sure there are others.

i think if not we need one. Maybe a thread or actual site page that has every excercise on it like Supra Slammers and the newbie routines. Basicly anything that is effective and dld thinks is worthwhile

I was doing mini slammers with the clamp on, I reached about 20 of them and I just came for no reason but held it in and started to shake, I didnt cum but I squeezed the head of my dick and had to sorta pull out a little bit of cum, although I didnt actually cum,(felt like I came inside my body)...

I usually jackoff before I sleep, fall asleep faster. I pe at night, then around 3 or so hours, sometimes alot longer, I blow my wad then go to sleep. Should I stop for better gains, especially girth. it just feels I pe good then if I ever blow my wad no matter what time, when I go to sleep I...

Should you do a warm down wrap when you only do stretches in your exercise?

what do u think the best length excercise is? i feel like trying somethin new and i was just wonderin whut the best one is. thanks

weight lift run and eat right? does that sound good?

Over the last few months I have seen the emergance of these nastry little ****'s around the hip/lower stomach area. I can't really imagine why , I have'nt been over-eating and stay fit and healty , I rarely east fast food , and eat a lot of fish , good meat and veg. My one waskness is being...

I have not come across this excercise but kind of stumbled onto it by accident when having problems with the Supra Slammer's. Well, I see no real problem with the Slammers just that I have a huge problem not blowing my load even when kegeling my hardest to prevent ejaculation. I am still getting...

has anyone experienced a split stream while they were taking a leak? ive had this problem lately and it is really embarrassing :( -dapperdan

Supra Slammer - For Unreal Length/Girth/Head Gains!! This was first posted January 27, 2004 I came up with this from past exercises that have been used with my own twist. I am a personal trainer and a body builder. This has a direct correlation with the way you weight life and train and what...

Howdy, I've been doing my girth sessions and my girth goes up 0.2-0.3" after my sessions, Still I haven't seen any growth in girth? I'm always swollen after my sessions. Anyone have any ideas? I'm working my ass off and my dick laughs at me ?:(

this is beneficial for both head, girth and size. i don't believe this excercise exists yet. i call it the "lazy clamp" since you don't have to do much because you only use your legs. ;) i find it easy to do but i think some of you might get a hard time. here's how it works: - get in bed - get...