excercise

Hey guys im looking for a killer ab workout that I could get through in like 10-15 minutes a day... Im getting sick of this extra fat ive got around my midsection and since im getting back on the excercise train im gonna shed some Lbs and want to get a ripped 6 packs for the ho's. Im not looking...

As I've said recently, I'm focusing on girth for the next 6 weeks, so that I can max out gains. Just like in bodybuilding/excercise, one should stick to a particular routine for 6-8 weeks in order to acheive results, if it works at all. That's why I'll be doing my current girth routine till...

I found this exercise surfing around pe forums. I have not tried them myself but, just because I don´t have the space and private possiblity to do manual pe for the moment. So I only use my jes extender. But it seems a lot of guys have gained a lot in length using this method. It is basicly a...

Just to put out i'm 6" but when i'm jelqing i find ti really awkward to hold the base of my penis n switch over, qould a fast movement backwards with the same hand be any different doing this my glands are definatley enlarged. another question, jelqing and holding, is this a better method, it...

Mr. big dicks hot chicks I think the site is called. What do you think this dudes stats are? The chicks are hot. But his length looks rediculous escpecially in this clip on the bottom right. http://www.realhotsex.com/hosted/sites/mrbigdickshotchicks/mov44/ac.html

Hi guys I'm new to this enlargement thing and really interested to gain a few inches down there. So I was wondering, me as a newbie, if I could get some help from you guys, to give me some good/ successful excercises and techniques, excercises that are not too complicated and got you the results...

A quote from the main site: Does Penis Size Matter? A VERY LOUD YES. Of course their going to say that penis size DOES matter. If not, then why would you even buy the DVDs or spend time on this site? The are playing on your INSECURITIES and using that to make you become a SLAVE to MOS! I'm...

ok so i just happens to found out about this site today...i been reading around here for a couples of hours and i dont really know how or what to start off with....so i was hoping that those of you who has been here a while or knows what to do with all this, help me out -how do you postion...

hi.. i'm about 7,5" long and i have a width of 2" but girth of only 5,5". so i'm thinking about changing to dry jelqs, because they're much better girth exercise. are there any reasons to keep at wet jelqing?

Is there anyway excercise or way to correct an upward curve? Im just reaching BPenis EnlargementL 6" but the curve I feel that it steals size, also makes measuring be kind of annoying have to like straighten it and get the ruler close lol.

This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall. Upon arising (every day): Super Energizer Workout (ten minutes) Magnificent Seven Abs (ten minutes) Afternoon: Weight lifting (twice...

First off, here is a link that provides a very interesting rundown on the aerobic technique called HIIT. http://www.musclemedia.com/training/hiit.asp There was a thread the other day concerning effective fat loss (Thank you to whoever mentioned HIIT in the thread). Having a little chub myself...

Could somebody please explain this excercise?

Hello people, NewGuy here with a few questions and a request. Firstly, i am on the newbie routine which is nothing but manual stretching and i was enjoying quite a bit, up until a little bit ago which has realy put my confidence down alot. Ill start off with the good, then work my way into the...

Hi guys, I'm a newbie. My dick is plenty long for me but I would like to know the fastest way to girth. I'm only about 5 now. thanks

Is it possible for me to gain 1 inch in length in one month by doing the DLD blasters or any other length routine? Im going to visit an old girlfriend in January and we both know what we want so this december im going to give it my all not only to impress her, but because it has been my goal for...

I know someone probaly posted this request before. Can someone please post every effective width developing excercises.

Ive Have gained In total 0.50 in Erect legnth in Penis Enlargement, But have stopped for the last 6 months because ive been so busy working. Is it possible to eventually lose gains over time with no Penis Enlargement excercise? like a year or two just to say thanks

Is there a problem with Penis Enlargementing in the shower? I think it would be easier that way, and I would already be warmed up if I did it after I was done bathing.

I've tried many, many things over the past year or so to lose weight. The Atkins diet worked good for a while, but then I fell off the horse. For one thing, meat is DAMN expensive, so I can't really afford to go on the Atkins right now. All I have for excercise is a manual treadmill that I...