excercise

  1. M

    Need ab workou..

    Hey guys im looking for a killer ab workout that I could get through in like 10-15 minutes a day... Im getting sick of this extra fat ive got around my midsection and since im getting back on the excercise train im gonna shed some Lbs and want to get a ripped 6 packs for the ho's. Im not looking...
  2. L

    Experimenting with Stretching

    As I've said recently, I'm focusing on girth for the next 6 weeks, so that I can max out gains. Just like in bodybuilding/excercise, one should stick to a particular routine for 6-8 weeks in order to acheive results, if it works at all. That's why I'll be doing my current girth routine till...
    • lickmonstr
    • Thread
    • 7 inches excercise gains girth hands inches newbie routine penis results routine shower stretch stretching workout
    • Replies: 4
    • Forum: Penis Enlargement Forum
  3. F

    New stretch excercise found. The Waterbottle stretch

    I found this exercise surfing around pe forums. I have not tried them myself but, just because I don´t have the space and private possiblity to do manual pe for the moment. So I only use my jes extender. But it seems a lot of guys have gained a lot in length using this method. It is basicly a...
  4. S

    Jelqing Technique Will This Work?

    Just to put out i'm 6" but when i'm jelqing i find ti really awkward to hold the base of my penis n switch over, qould a fast movement backwards with the same hand be any different doing this my glands are definatley enlarged. another question, jelqing and holding, is this a better method, it...
  5. J

    White mandingo?

    Mr. big dicks hot chicks I think the site is called. What do you think this dudes stats are? The chicks are hot. But his length looks rediculous escpecially in this clip on the bottom right. http://www.realhotsex.com/hosted/sites/mrbigdickshotchicks/mov44/ac.html
    • Jason1
    • Thread
    • 8 inches average doublelongdaddy edging erection erection quality excercise fat pad flaccid foreskin gains girth hands length gains p.e penis question routine sex size thick wrap
    • Replies: 30
    • Forum: Penis Enlargement Forum
  6. J

    The best and effeciant Penis excercise!

    Hi guys I'm new to this enlargement thing and really interested to gain a few inches down there. So I was wondering, me as a newbie, if I could get some help from you guys, to give me some good/ successful excercises and techniques, excercises that are not too complicated and got you the results...
    • justreal
    • Thread
    • doublelongdaddy erection excercise exercises extreme flaccid gain gaining gains girth growth hands hanging kegel larger newbie routine p.e penis recovery results routine shower stretching testicles video wide workout wrap
    • Replies: 13
    • Forum: Penis Enlargement Forum
  7. A

    This is ALL A WASTE OF TIME!!!!!!!!!!!!!!

    A quote from the main site: Does Penis Size Matter? A VERY LOUD YES. Of course their going to say that penis size DOES matter. If not, then why would you even buy the DVDs or spend time on this site? The are playing on your INSECURITIES and using that to make you become a SLAVE to MOS! I'm...
    • AlfAlphie
    • Thread
    • 7 inches 8 inches 9 inches average big girth big penis clamping doublelongdaddy dysfunction edging educated erect excercise exercise exercises fitness gain gains growing growth larger load painful penis penis growth posts pussy question sex short size skin sleeve small penis thick
    • Replies: 60
    • Forum: Deep Thoughts Forum
  8. O

    help this newbies....!!!

    ok so i just happens to found out about this site today...i been reading around here for a couples of hours and i dont really know how or what to start off with....so i was hoping that those of you who has been here a while or knows what to do with all this, help me out -how do you postion...
    • O4I79O
    • Thread
    • excercise exercise gain gains girth hands inches jelqs newbie routine p.e penis stretch stretching video
    • Replies: 10
    • Forum: Penis Enlargement Newbie Forum
  9. D

    dry- or wet jelqs?

    hi.. i'm about 7,5" long and i have a width of 2" but girth of only 5,5". so i'm thinking about changing to dry jelqs, because they're much better girth exercise. are there any reasons to keep at wet jelqing?
    • dastada
    • Thread
    • clamp clamping curve erections excercise exercise gains girth jelq jelqs penis short workout
    • Replies: 4
    • Forum: Penis Enlargement Forum
  10. Y

    Curve

    Is there anyway excercise or way to correct an upward curve? Im just reaching BPenis EnlargementL 6" but the curve I feel that it steals size, also makes measuring be kind of annoying have to like straighten it and get the ruler close lol.
    • Yuqui
    • Thread
    • curve doublelongdaddy effective erect excercise exercise genetics girth jelq jelqs results routine sex size stretching
    • Replies: 10
    • Forum: Penis Enlargement Forum
  11. goldmember

    My Current Health and Performance Plan

    This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall. Upon arising (every day): Super Energizer Workout (ten minutes) Magnificent Seven Abs (ten minutes) Afternoon: Weight lifting (twice...
    • goldmember
    • Thread
    • average effective excercise exercise exercises fat pad fitness gaining gains hands hanging kegel libido load penis penis stretching progress question results routine skin stretching supplement tender workout
    • Replies: 73
    • Forum: Body Building, Health, Fitness & Diet Forum
  12. Z

    HIIT (Intense for sure)

    First off, here is a link that provides a very interesting rundown on the aerobic technique called HIIT. http://www.musclemedia.com/training/hiit.asp There was a thread the other day concerning effective fat loss (Thank you to whoever mentioned HIIT in the thread). Having a little chub myself...
  13. J

    Ulis?

    Could somebody please explain this excercise?
  14. N

    Having some problems, need help, badly...

    Hello people, NewGuy here with a few questions and a request. Firstly, i am on the newbie routine which is nothing but manual stretching and i was enjoying quite a bit, up until a little bit ago which has realy put my confidence down alot. Ill start off with the good, then work my way into the...
    • NewGuy311
    • Thread
    • 7 inches cialis cock ring cockring edging erect erectile erection erections excercise exercise exercises flaccid gains girth growth inner penis jelq jelqs kegel kegels load newbie routine pain painful penis posts routine shrink stretching supplement thick veins viagra workout
    • Replies: 20
    • Forum: Penis Enlargement Forum
  15. F

    Getting Thicker

    Hi guys, I'm a newbie. My dick is plenty long for me but I would like to know the fastest way to girth. I'm only about 5 now. thanks
    • fatbob
    • Thread
    • clamping erection excercise exercise girth jelqs penis pumping results routine size ssj supra slammers
    • Replies: 6
    • Forum: Penis Enlargement Forum
  16. M

    How to Do..constrictors/clamping/edging?

    Just wondering how to do these techniques. I want to get the girth Ive seen some of these guys pull off in this site.. just wondering what to do to get some good girth gains, routines etc... Thanks
  17. P

    Can I gain 1 inch in length in one month by doing DLD Blasters?

    Is it possible for me to gain 1 inch in length in one month by doing the DLD blasters or any other length routine? Im going to visit an old girlfriend in January and we both know what we want so this december im going to give it my all not only to impress her, but because it has been my goal for...
    • PR69
    • Thread
    • average dld blasters doublelongdaddy erections excercise exercise exercises fitness gain gaining gains growth hands jelq jes-extender penis question results routine stories stretched stretching support
    • Replies: 37
    • Forum: Penis Enlargement Forum
  18. S

    Width.

    I know someone probaly posted this request before. Can someone please post every effective width developing excercises.
  19. M

    Can Gains Be Lost??

    Ive Have gained In total 0.50 in Erect legnth in Penis Enlargement, But have stopped for the last 6 months because ive been so busy working. Is it possible to eventually lose gains over time with no Penis Enlargement excercise? like a year or two just to say thanks
    • mack 10
    • Thread
    • erect erection erection quality excercise gain gaining gains girth girth gains jelq length gain length gains penis results short stretched stretching workout
    • Replies: 13
    • Forum: Penis Enlargement Forum
  20. A

    PE in the shower.

    Is there a problem with Penis Enlargementing in the shower? I think it would be easier that way, and I would already be warmed up if I did it after I was done bathing.
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