effective

Hi all, I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to...

so i have been doing PE for about 3 years on and off. mostly pumping for larger girth before sex. back when i first started pumping with vacutech i gained about .4-.5 in girth. i went from 4.5 to 5in. since then i have not really consistently did much manual work. which i think is why i have not...

Ive been trying to order from montys pe weights but he doesnt respond anymore

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. ����, visualization etc were ineffective. Haven't tried Viagra, although I...

So my new routine is 5 min tunica routine Behind the cheek stretches 1;30 each eay __________ stretch 1:30 left right Dld blasters 20 min hanging Than finish with expressive and erect Should i do that or just do 5 min tunica 1:30 behind the cheek each way And 60 min of hanging And...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie...

Was Wondering doing bhtc stretches do You get like a weird feeling in groin areas.

I'm planning to get back doing PE exercises but this time I would like to use some type of device to keep my penis from retracting after my PE workouts. I've just bought Divo Cup & Divo Suit from Ronielle. However, I've just learned about the Uncle Jim's Strapping Method. I'm wondering which...

I have been reading as much as I can about the LM since I have ordered one but I do have one question that I hope some of the more experienced can answer. I apologize in advance for this question if it is dumb but after watching some of the videos, what does the twisting do and what purpose does...

I have been having real troubles with my length master wrapping. My penis is getting cut by the length master. I was using pre tape to wrap along with abrasive tape thick layers. But my dick was still getting pushed up and was getting caught by the length master its gotten to the point where I...

Sooo I was wondering? Would it be more effective? Less effective? Or the same to do several short (say 5 minute) sessions throughout the day? In this case I can actually do several shorter sessions easier than I can one long session at night. N N

Guys, I'm wondering if I can start base hanging now. This will be an expressive stretching exercise. This will be very convenient for me. I strap on in my lengthmaster and put on some weights, then go do some studying. I think this will be very beneficial for me especially because my...

Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...

Can I skip over the downward stretches since I'm basically stretching downward with weights for 60 minutes?

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.

Hey Brotherhood, The question is, if the goal is to stay extended after a PE session using Uncle Jim's Wrap, could you just use the Phallosan to stay extended instead of the wrap? Thanks!

whats up guys! well, short long story i wanna try some hanging but i cant afford to buy a device right now... Its rly safe to build one myself?

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

whats up brothers so my question is : what are the most effective length exercises for the ligaments , and for the tunica , and for the inner penis separately?

A while back I was given 100mg of viagra to try. I don't have ED issues, I was just hoping for a double header as I've heard guys say they're able to do it. After reading about dosing I decided to cut it in half and give 50mg a shot. I hadn't eaten for a few hours and I waited about an hour and...