Lower blasters (while standing)

[the boss!]

Blasters while standing usually don't hit me on that deep spot I need,in the shower I usually use this stretch for deep stretch.
Happy to share with the Bhood

This over the finger stretch is the shit for side ligaments, new milestone in my progress.
Side ligament before (right ligament) - Album on Imgur
Side ligament AFTER (left ligament) - Album on Imgur
There's a little learning curve, but once figured is great.

very simple easy and effective.
https://vimeo.com/200914386 password: OTS
Hope can help somebody.
Lots of success bros.


Updated

 

[DLD]

Excellent variation, very smart and great video! Thank You my Brother!

 

[the boss!]

Thanks man, try my best to help

 

[DLD]

Thanks man, try my best to help

Your ligament definition is insane too! Just like Mandingo!

 

[the boss!]

Thanks man, where can I check mandingo's ?
HAHAHA I was surprised too, that was new when I posted, It's the result of a whole week stretching.. 18/7 literally

 

[DLD]

Thanks man, where can I check mandingo's ?
HAHAHA I was surprised too, that was new when I posted, It's the result of a whole week stretching.. 18/7 literally

In the original Expressive Stretching thread from 2004 maybe??? Has a great picture of Mandingo's ligs at the base. I can not search for it as there are filters that prevent me.