Hi guys
Can anybody here vouch for genuine erect gains from only manual stretching? Nothing else.
If so, what kind of gains did you hear about/experience and what kind of time frame were they achieved in?
Thank you
Edit: I am talking about literal manual stretches - using our hands to pull and nothing else.
Can anybody here vouch for genuine erect gains from only manual stretching? Nothing else.
If so, what kind of gains did you hear about/experience and what kind of time frame were they achieved in?
Thank you
Edit: I am talking about literal manual stretches - using our hands to pull and nothing else.
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