Manual Stretch Gains

JonnyP8

Member
Hi guys

Can anybody here vouch for genuine erect gains from only manual stretching? Nothing else.

If so, what kind of gains did you hear about/experience and what kind of time frame were they achieved in?

Thank you

Edit: I am talking about literal manual stretches - using our hands to pull and nothing else.
 
Last edited:
I gained 0.5 in length and 0.25 in girth in 4 months by doing the newbie routine, which involved 30mins of manual stretching and 30min of jelqing.
 
I ordered the length master, also got a pump but idk if pump you use soft or erect? I read soft but it sucking it up like a to the side so my head was pushed against the side, idk if that’s normal
 
Hi guys

Can anybody here vouch for genuine erect gains from only manual stretching? Nothing else.

If so, what kind of gains did you hear about/experience and what kind of time frame were they achieved in?

Thank you

I'm reality, either by hands or with mechanical assistance, both are manual. Which manual stretching are you focusing on?
 
The newbie routine is best for manual stretching, and I would also suggest using bundles while you do that
Thank you brother, in your experience has there been erect gains from anyone who did only this and nothing else?
 
Thank you brother, in your experience has there been erect gains from anyone who did only this and nothing else?

We all started using hands only. The application of mechanical assistance came in after we focused on manual stretching (hands only) for the first two years (2002-2004). Then various devices came into pictures to force the gains further along.
 
  • Like
Reactions: DLD
We all started using hands only. The application of mechanical assistance came in after we focused on manual stretching (hands only) for the first two years (2002-2004). Then various devices came into pictures to force the gains further along.
Especially the length master!
 
We all started using hands only. The application of mechanical assistance came in after we focused on manual stretching (hands only) for the first two years (2002-2004). Then various devices came into pictures to force the gains further along.
thanks for replying but this doesn’t answer my question whatsoever
 
  • Like
Reactions: DLD
thanks for replying but this doesn’t answer my question whatsoever

Well, you did ask for hands only. The SRT was focused on HANDS only. This is a collection of hand-only exercises that you were asking about, and yes, they were created before mechanic application:

 
  • Like
Reactions: DLD
Well, you did ask for hands only. The SRT was focused on HANDS only. This is a collection of hand-only exercises that you were asking about, and yes, they were created before mechanic application:
my question is simple, what gains have you had/heard of that were gained from only hand stretching
Not what are some stretches with hands or when did they begin
 
my question is simple, what gains have you had/heard of that were gained from only hand stretching
Not what are some stretches with hands or when did they begin
Using only my hands, I gained two inches in length and a half. Inch in girth. I used the newbie routine . this took me six months to accomplish, and I did the routine twice a day
 
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top