New Routine. Revisited

[Brucelee102]

Hey, DLD Thanks for the help on my new Routine, but I shortened it up a bit.

I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements.

Hot Wrap (Warm Up)
5-10 Minutes.

Exercise#1. -Bundled Stretch.
3 Repetition Of 10 Sets For 2 Minutes.
Clockwise and Counterclockwise.

Exercise#2. -Basic Stretch.
FROM DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words].

Exercise#3. -The Internal Stretch.
3 Repetition Of 3 Sets For 30 Sec's.

Exercise#4. -Erect Stretch.
3 Repetition Of 5 Sets For 30 Sec's.

Girth Portion.

Exercise#1. -Upward"Erect"Jelqs
20 Minutes.

Exercise#2. -SlowSquashJelqs
30 Minutes.

Exercise#3. -Isolated Compression Squeeze
1 Minute.

Exercise#4. -Erect Kegel Holds
5 Repetition Of 3 Sets For 30 Sec's.

 

[kyomoto]

Looks good. What's "The Internal Stretch"?

 

[Brucelee102]

Looks good. What's "The Internal Stretch"?

The Internal Stretch I got from here: https://www.pegym.com/penis-exercises/internal-stretch

 

[usercina95]

Remind me what is bundled stretch

 

[kyomoto]

The Internal Stretch I got from here: https://www.pegym.com/penis-exercises/internal-stretch

Oh okay then your routine is very solid.

 

[DLD]

Remind me what is bundled stretch

Here is a Google list of various Bundle Exercise on the Forum.

https://www.google.com/search?q=dld...OAhWJ7B4KHRwLCAEQrQIIKSgEMAA&biw=1024&bih=667

 

[huge-girth]

Hey, DLD Thanks for the help on my new Routine, but I shortened it up a bit.

I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements.

Hot Wrap (Warm Up)
5-10 Minutes.

Exercise#1. -Bundled Stretch.
3 Repetition Of 10 Sets For 2 Minutes.
Clockwise and Counterclockwise.

Exercise#2. -Basic Stretch.
FROM DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words].

Exercise#3. -The Internal Stretch.
3 Repetition Of 3 Sets For 30 Sec's.

Exercise#4. -Erect Stretch.
3 Repetition Of 5 Sets For 30 Sec's.

Girth Portion.

Exercise#1. -Upward"Erect"Jelqs
20 Minutes.

Exercise#2. -SlowSquashJelqs
30 Minutes.

Exercise#3. -Isolated Compression Squeeze
1 Minute.

Exercise#4. -Erect Kegel Holds
5 Repetition Of 3 Sets For 30 Sec's.

This routine is not intense enough. I'm sure you didn't make gains from it and you have even stopped PE. You need a length master and the mityvac penis pump.

 

[DLD]

This routine is not intense enough. I'm sure you didn't make gains from it and you have even stopped PE. You need a length master and the mityvac penis pump.

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