Should i stick to my routine that I have been doing for 3-4 months or change?

theman6;742181 said:

So I have been doing the newbie routine along with 5 min tunica warm up and 30 min hanging since July.
Should I continue with this program until the end of the year or change it up for more intensity?

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seven_wants_ten;742222 said:

If you're making gains, stick with it. If you plateau, switch it up.

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