reverse kegel

R

radiohead

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hey,
what's a reverse kegel? is it just relaxing the PC muscle, or is it actually trying to push?
 
Originally posted by radiohead
hey,
what's a reverse kegel? is it just relaxing the PC muscle, or is it actually trying to push?
Click to expand...

It is an actual push. Next time you are urinating push the flow of urine as hard as you can. This muscle movements is the reverse kegel. It can be done without urinating too.
 
thanks a lot man. heh, i guess i was a little abrupt on asking that question. i just didn't want to make people sit there for 10 minutes to read what i could ask in 2 sentences. thanks :).
 
Good bump many men do not know how to perform this and it is very important to gaining length.
 
doublelongdaddy;741427 said:
Good bump many men do not know how to perform this and it is very important to gaining length.
Click to expand...

No problem. I thought the same thing 🖒
 
I have been working on doing these for about a week. What would be the best way/indicator to know that you are doing these the correct way when you are not peeing?
 
Lookn4girth;741433 said:
I have been working on doing these for about a week. What would be the best way/indicator to know that you are doing these the correct way when you are not peeing?
Click to expand...

It's a case of getting that mind muscle connection as when you are taking a pee. Take a pee but when you finish continue to force more out. This will give you the feeling you need to isolate the reverse kegel.
 
beardedbaldy;741434 said:
It's a case of getting that mind muscle connection as when you are taking a pee. Take a pee but when you finish continue to force more out. This will give you the feeling you need to isolate the reverse kegel.
Click to expand...

It almost seems like you are trying to crap and pee but nothing comes out from either place. If this is the feeling you get then I have figured it out


More pressure at the penis
 
Lookn4girth;741440 said:
It almost seems like you are trying to crap and pee but nothing comes out from either place. If this is the feeling you get then I have figured it out


More pressure at the penis
Click to expand...

I'd say this is correct yes as the muscle controls these actions . Just try to imagine having a pee when you don't actually need one .
 
beardedbaldy;741442 said:
I'd say this is correct yes as the muscle controls these actions . Just try to imagine having a pee when you don't actually need one .
Click to expand...

By Joe, I think I've got it, thank you for the tips
 
Lookn4girth;741440 said:
It almost seems like you are trying to crap and pee but nothing comes out from either place. If this is the feeling you get then I have figured it out


More pressure at the penis
Click to expand...

when you do the reverse kegels, what they are supposed to do? relax the pelvic floor muscle?

I personally dont think it is going to help me as I have a pelvic tilt so I have got to do the exercises to get rid of the pelvic tilt...
 
badboy2011;741523 said:
when you do the reverse kegels, what they are supposed to do? relax the pelvic floor muscle?

I personally dont think it is going to help me as I have a pelvic tilt so I have got to do the exercises to get rid of the pelvic tilt...
Click to expand...

The idea of doing the reverse kegel is to aid in the release of the inner penis whilst stretching, this would be greatly amplified when performing the reverse kegel with expressive stretching . ( gripping low towards the base )
The reverse kegel is also used by many to help ward off ejacuation during sex.

Hope this helps bro 👍
 
Last edited:
Must keep it simple. This is a muscle movement example but you do not need to be peeing while doing it but it is a good way to learn the flex and unflex. As you are peeing, midstream stop the flow of urine...You just did a Kegel. Now force the pee as hard as you can, you just did a reverse kegel. Now try it without peeing!
 
beardedbaldy;741561 said:
The idea of doing the reverse kegel is to aid in the release of the inner penis whilst stretching, this would be greatly amplified when performing the reverse kegel with expressive stretching . ( gripping low towards the base )
The reverse kegel is also used by many to help ward off ejacuation during sex.

Hope this helps bro 👍
Click to expand...

If I had known about this in my teens I would have been a star LMAO
 
beardedbaldy;741561 said:
The idea of doing the reverse kegel is to aid in the release of the inner penis whilst stretching, this would be greatly amplified when performing the reverse kegel with expressive stretching . ( gripping low towards the base )
The reverse kegel is also used by many to help ward off ejacuation during sex.

Hope this helps bro 👍
Click to expand...

What happens if I don't do the reverse kegel?

Would it caused my penis to get turtle and delay of ejaculation during sex?
 
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