- Joined
- Dec 23, 2010
- Messages
- 17
I'm new here, so i thought i'd contribute something. this is what I do for a PC muscle workout, and it works very well from what i've seen. I haven't seen anything like this on the forum (i am new, so i might not have seen it or have been looking in the wrong places), so i thought you guys might enjoy a little extra info.
first, take a hand towel (from your bathroom or something), fold it so the trim is touching each other and it looks like a rectangle. do this one more time, if needed, then turn it into a "donut" of sorts. (This is optional, but i find it helpful) now take a rubber band (preferably a relatively thick one, so it will be able to withstand use and go a long time without breaking), and wrap the rubber band around the "donut". this will act as a weight for your penis. stick your dick in the hole, after getting an erection, and kegel.
i am up to 2 hand towels (about 0.2 pounds), and i do 300 kegels and 3 mins of holding. i'd recommend starting with 1 hand towel, 50 kegels, and 30-60 secs of holding, and work your way up. feedback is appreciated =D
first, take a hand towel (from your bathroom or something), fold it so the trim is touching each other and it looks like a rectangle. do this one more time, if needed, then turn it into a "donut" of sorts. (This is optional, but i find it helpful) now take a rubber band (preferably a relatively thick one, so it will be able to withstand use and go a long time without breaking), and wrap the rubber band around the "donut". this will act as a weight for your penis. stick your dick in the hole, after getting an erection, and kegel.
i am up to 2 hand towels (about 0.2 pounds), and i do 300 kegels and 3 mins of holding. i'd recommend starting with 1 hand towel, 50 kegels, and 30-60 secs of holding, and work your way up. feedback is appreciated =D