- Joined
- Dec 30, 2018
- Messages
- 244
I`ve figured out my routine now from a guy called Big Girtha, heard of him? He has gained 2+ inches in girth with pumping and clamping.I’m saying a little prayer for you right now that this rectifies the entire situation and you get your EQ back 100%.
So I will do 30m or 1h pumping, then 10-15m x 3 sets clamping for a week to test it out, every other day ofc, plus using a cockring for 12 hours a day,