Need help with my new routine.

theman6;743847 said:

So my new routine is
5 min tunica routine
Behind the cheek stretches 1;30 each eay
__________ stretch 1:30 left right
Dld blasters
20 min hanging
Than finish with expressive and erect

Should i do that or just do
5 min tunica
1:30 behind the cheek each way
And 60 min of hanging
And finish with expressive or erect


I could use any input or advice or extra stretches.
Please help. Thanks!

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theman6;743874 said:

Im asking what routine is better and more effective.
Bundled stretch each way for 1 minute as a warm up
Left right down center up 1 min each

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