Manual stretches VS Hanging

628stretch said:

I was wearing my stretcher this evening and decided to try bundle stretching im my ads. Oh wow. Fatigue came a lot quicker. A slight to high burn came within 10 mins. I enjoy the sting and burn of pushing my stretching farther each day. About 20 mins twisted almost 2 full round and medium heavy stretching. I definitely recommend this method for anyone who wants to feel a good workout.

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628stretch said:

Bundled one direction then the other with my ads on and held the position by tucking an closing my legs.

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TopGainer said:

Which one is more effective for length gains, doing a manual routine or hanging for 10-20 hours a week at a weight that brings fatigue?

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huge-girth said:

The most effective way to gain length in my option is to get the length master and silistretcher. Or get only the length master if cash is a problem for you. I've used most of these devices, the Silistretcher and the length master are the two devices I can really beat my chest and say, you won't regret the purchase.

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