1. T

    Manual stretches VS Hanging

    Which one is more effective for length gains, doing a manual routine or hanging for 10-20 hours a week at a weight that brings fatigue?
  2. D

    Erect stretch cementing and eq.

    Are erect strecth gains cemented as you do them? And do they improve erection quality?
  3. M

    starting penomet stretches

    My pump will arrive thursday. Im making this thread to track my progress. Starting measurements 5in lengh 4in girth. Heres a pic of me flaccid. Pretty patehtic but ill be big in no time. ;) ill be doing dld penomet stretches. Can someone provide a link to the girth exercise for penomet? Also...

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