how many times a week are kegels necessary?

jekyllnhyde360

jekyllnhyde360

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the reason im asking is becaus , some people say they do them everyday .
and others say they do it every other day becaus if you do them everyday your overworking the muscle!?:(
 
Everyday. You are training more for endurance than size when it comes to the pelvic floor muscles so you want to train as often as possible (just like running a marathon).
 
thanks dld, one question tho . wouldnt training the pc everday be overtraining and weakn the muscle ?, im only asking becaus thats what i was told by someone.
 
I know what you're saying, but this isn't your typical muscle. I've been doing kegels everyday for the past 5 weeks and I've seen only gains (in strength) and no overtraining symptoms.
 
alpinefruits;380539 said:
I know what you're saying, but this isn't your typical muscle. I've been doing kegels everyday for the past 5 weeks and I've seen only gains (in strength) and no overtraining symptoms.
Click to expand...

I used to literally do 1000's a day.
 
wow , dld when you were doing 1000's a day how were your erections ?
and while you were doing them 1000's a day do remember if you had better control over when you were going to ejaculate?
 
Hit them daily. Your PC doesn't have the same mass size as a typical muscle so comparing them want help you much. Also a strong PC muscle just means It can contract harder. Train it for edurance and it will be able to relax more, this is how you last longer.

I use to do them close to 1000 daily as well and nothing but erection progress was all I could note. I'm going to go back to that way of hammering my PC muscles. I believe a lot of my gains came from this. I use to overwork with clamping and I swear intense PC work saved my penis through that time.
 
I actually get overtrained if I do them more then once a week. But I think Im the exception.
 
Everyday with intense sessions every 2-3 days when you do pe such as Bathmate workouts or clamping as they provide some resistance.
 
Once you get in the habit of doing them you will find yourself squeezing all day long.
 
icecreamman;380592 said:
GH, what do you mean when you say you used to overwork with clamping?
Click to expand...

They saved me when I use to do intense clamping daily. When I first got into clamping a had erections hard as concrete. Than I started adding more time to my clamping and EQ suffered. Than I would start doing kegels. As EQ got worse I would add more kegels to keep it in shape.

I was saying If I wouldn't have, My penis would be a soft slinky but kegels saved me LMAO.
 
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