- Joined
- Aug 13, 2004
- Messages
- 33
i have just started up and did phase one stretching today. I had to stop half way due to me constinetly get a semi-erection. The Session was running to long, so thats why i stoped. Dos anyone have a advice how to fight these semi-erects? Also what do u think is the best warm up, i tried the hot wet cloth, but it really didnt do that much for me. Well hopefully ill get some help thanks guys!