Help With a Short, Intense Routine

dmoney101 · Nov 7, 2010

It's time for me to get back into Penis Enlargement. I've lost a few centimeters and can't stand it, so can someone help me design a routine i can do in like 30 minutes that focuses mainly on length (i'll clamp for girth). I'm used to hour long workouts, but i have a lack of time now, so the shorter the better. I was thinking of __________ stretches and a-stretches, but idk what else is really intense.

Girth Hammer · Nov 7, 2010

Kill a few birds with "Restiflex" for length work. This will train your PC muscle and you can add in reverse kegels during clamping. This combo will make you hard as a rock over time and crazy long stamina.

dmoney101 · Nov 7, 2010

Girth Hammer;404650 said:
Kill a few birds with "Restiflex" for length work. This will train your PC muscle and you can add in reverse kegels during clamping. This combo will make you hard as a rock over time and crazy long stamina.

oh yea i forgot to add that. i would've done those regardless cause they're probably my favorite exercise. they made a huge size difference when i started doing them the 1st time

duckling · Nov 7, 2010

Link to Restiflex please?

dmoney101 · Nov 7, 2010

duckling;404659 said:
Link to Restiflex please?

found within 3 seconds of searching
http://www.mattersofsize.com/forum/...lex-(new-excersize-by-BxB)&highlight=resiflex

duckling · Nov 7, 2010

Wierd, when i searched i got nothing. With both Restiflex, Resiflex, restifleks and resifleks. Thank you for linking it

dmoney101 · Nov 7, 2010

duckling;404661 said:
Wierd, when i searched i got nothing. With both Restiflex, Resiflex, restifleks and resifleks. Thank you for linking it

idk, i think i just put resiflex and it was like the 3rd one down

Help With a Short, Intense Routine

dmoney101

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