Hanging question

@DLD @REDZULU2003 @stillwantmore @arkailija @huge-girth I've been doing hanging sessions for 20 minutes using an item weighing 6kg. Is this a good weight to start with? Also I notice sometimes after hanging my foreskin folds downwards right above the penis head, I would hate to have excess foreskin, is there a way to wrap so the foreskin stretches instead of folding?

Being a beginner in PE, I can say 6kg weight is okay for now but I think the hanger you are using is not tight enough maybe that's why you are having those excessive foreskin.

It happened to me during my early days in PE but my length gains came and the foreskin disappeared. I don't really know much about hanging so
I hope @DLD @REDZULU2003 @stillwantmore @arkailija

Can tell us more.
 
Fold your skin back when you go inside the hanger. I know that MOS is experimenting with some foreskin sleeves that hold that skin back.
 
The foreskin forward or back is up to you. I have customers who hang both ways. No way to prevent more skin, it's going to grow along with your penis, but it should grow in relative proportion to your penis. In other words, the skin won't usually grow in excess.
 
Bob, what hanger are you using that doesn't come with instructions? I answer all of these questions in my how to guide and videos.

And there are also many videos here that can educate.
 
Folding the skin back for me feels more comfortable compared with leaving it.

I think that’s totally necessary in my opinion or else you’re only stressing skin. I’ve always told them to retract their foreskin if they want to make the fastest length gains .
 
@stillwantmore @DLD Do you guys do warm ups with hot wraps before hanging? I use a weight of 6kg to hang for about 10 - 15 minutes, is this weight and time enough to get length gains? also how many times a day should I hang?
 
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I never bought into warming up and gained just fine. How many sets a day a guy should hang is honestly debatable. A minimum seems to be based around however many sets a day gets you to 10 hours a week.
 
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I never bought into warming up and gained just fine. How many sets a day a guy should hang is honestly debatable. A minimum seems to be based around however many sets a day gets you to 10 hours a week.

What weight do you use when you hang and how many minutes a day?
 
Everyone starts somewhere. Again, what hanger are you using?? Should have come with a guide.
 
I never bought into warming up and gained just fine. How many sets a day a guy should hang is honestly debatable. A minimum seems to be based around however many sets a day gets you to 10 hours a week.

Me neither. I always just start with some light stretches and that is plenty. Warm downs I do find value in as written in SRT.
 
Me neither. I always just start with some light stretches and that is plenty. Warm downs I do find value in as written in SRT.


Can I gain length by doing hanging only? Or do I have to add other routines / equipments?
 
Has anyone here on the forum gained some good amount of length through hanging?

Many people have made great gains with hanging you would have to go through the routines in progress section to find people who have used hanging exclusively but there’s been many over the past 17 years and with the right dedication, the proper intensity and the time invested you can make very good gains in length with nothing more than hanging.

If you decide to go with the hanging only routine I suggest that you charge out 20 minutes sets for at least three or four times a day. I also suggest before you hang to get in some bundled stretching that will help you loosen the Tunica to make better elongation. You can find out about this by reading through SRT.
 
is it possible to isolate the shaft so the length exercises can focus on the shaft and not the entire penis area (shaft base/ fat pad area etc)
 
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