Hanging and Manual stretches

GOALBIG · Apr 5, 2013

I just got my Bib but I wanna do the newbie stretches too. Any of you guys use a hanger and manual stretch routine that you've found effective? thanks.

Apparitions · Apr 5, 2013

Bib says that hanging is an intense exercise that should be your only length exercise. I would maybe do newbie stretches for awhile then do hanging.

GOALBIG · Apr 5, 2013

I plan on doing light jelqing after anyways but ill hang by its own..Where can i find a good hanging routine?

Apparitions · Apr 5, 2013

They are pretty basic, I can pm you a starter routine if you want.

GOALBIG · Apr 5, 2013

that would be great. thanks

Tahir Aqbar · Apr 6, 2013

Manual stretching is a great way to warm up and warm down for a hanging session. I suggest doing a brief 10 minute manual stretch warm up and a 5-10 minute manual stretch warm down. Stretch in every direction despite the fact that you should be exclusively lig hanging. There are a lot of tendons and ligaments you can activate and involve in a lig hanging routine if you show them attention every now and then. It'll also help you fit into your hanger better. If you're already loose, attaching a hanger should be very simple.

GOALBIG · Apr 8, 2013

For length, is it better to hang at at the base or near the glans?

Apparitions · Apr 9, 2013

Bib advises to hang near the glans.

GOALBIG · Apr 9, 2013

i would think it would be the base but BIB KNOWS

Apparitions · Apr 9, 2013

I am just telling you what he says and he is a hanging pro. If Michael Jordan says your shooting form is off, you should listen to him.

Longisland000 · Apr 9, 2013

Apparitions;542588 said:
Bib advises to hang near the glans.

Bib tells me to hang behind the circumcision scar

GOALBIG · Apr 11, 2013

k..What do you guys use for wrapping? Comfortable?

Apparitions · Apr 11, 2013

I just use some cotton wrap then wrap that with ace bandage.

Hanging and Manual stretches

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