Just Started Hanging - What should I be feeling?

colossaltitan · Sep 13, 2023

I just got my weight hanger today and I've started using it.

I plan on doing several hours of hanging per day. What should I feel? A perpetual tug? Some pain after the first hour?

Help me out guys!

DLD · Sep 13, 2023

You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.

colossaltitan · Sep 13, 2023

DLD said:
You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.

I got a vacuum hanger from online. During the session should I feel sore on the ligament or is it a passive sensationless type of thing?

DLD · Sep 13, 2023

collosaltitan said:
I got a vacuum hanger from online. During the session should I feel sore on the ligament or is it a passive sensationless type of thing?

Yes it is. Pumping will bring soreness but it should fade by next session

colossaltitan · Sep 14, 2023

DLD said:
Yes it is. Pumping will bring soreness but it should fade by next session

Got it DLD. Thanks a lot brother. I'm wearing it right now as I type this. A sensationless tug with no pain is what I feel. Gonna keep this up!

DLD · Sep 14, 2023

collosaltitan said:
Got it DLD. Thanks a lot brother. I'm wearing it right now as I type this. A sensationless tug with no pain is what I feel. Gonna keep this up!

Awesome

Just Started Hanging - What should I be feeling?

colossaltitan

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colossaltitan

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DLD

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colossaltitan

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