theman6

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How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?
 
I don't warm up, I just jump into my routine right away. If you want to use this method and you are not a vet, I suggest you start slow
 
Yes you can warm up with some light stretching or some gentle pumping, both are good warmups.
 
The first few minutes of my routine consists of pulling/stretching in a hot shower, a few bundles and bundled stretching and then I find an 'inspirational' vid on my tablet, achieve the highest EQ as possible and enter the cylinder. I begin moderately while ramping-up to 100% (which is just past 8.50" on the BM sticker) and Kegel/RK while increasing/decreasing the pressure using the Vacuvin pump. I do this 3-4 times for 5-10 minutes each
 
Doing some light warm-up stretching seems to help. It gets some blood flowing which is what you want. Other than that I try to be as "inspired" as possible which means getting as close to 100% EQ as I can.

Bathmate Stretches and kegels at the same time make for an awesome routine.
 
Big Schwanz Acht;759621 said:
The first few minutes of my routine consists of pulling/stretching in a hot shower, a few bundles and bundled stretching and then I find an 'inspirational' vid on my tablet, achieve the highest EQ as possible and enter the cylinder. I begin moderately while ramping-up to 100% (which is just past 8.50" on the BM sticker) and Kegel/RK while increasing/decreasing the pressure using the Vacuvin pump. I do this 3-4 times for 5-10 minutes each

When you say inspirational vid I guess you are referring to ����? Am I right? I cannot have a very successful session without ����.
 
cladre60;759676 said:
Doing some light warm-up stretching seems to help. It gets some blood flowing which is what you want. Other than that I try to be as "inspired" as possible which means getting as close to 100% EQ as I can.

Bathmate Stretches and kegels at the same time make for an awesome routine.

Very good workout!
 
huge-girth;759678 said:
When you say inspirational vid I guess you are referring to ����? Am I right? I cannot have a very successful session without ����.

you are correct (I tend to gravitate to monster cock/dildo type ���� when I do my routine)
 
Big Schwanz Acht;759774 said:
you are correct (I tend to gravitate to monster cock/dildo type ���� when I do my routine)

I can't, makes me too self conscious about my size.

Although I have one video on my phone where the dude is pretty damn thick but looks puffy like I have after a BM session. That I have no issue with. Plus she's a slutty little 18yr old (in the video) that I'd happily break in half.
 
I usually warm up in a bath/shower for 10 minutes followed by about 100 wet jelqs to get the blood flowing. I have recently went up on my time in the tube and my session is 9, 8 & 7 or 10, 9 & 8. I try to be as erect as possible but that is not possible all the time. My 1st set is normally at about 70% pressure, 2nd set at about 80% to 90% and 3rd set at 100% or until I can't pump any higher.
 
Big Schwanz Acht;759774 said:
you are correct (I tend to gravitate to monster cock/dildo type ���� when I do my routine)

Me myself, I'm stuck with Shane diesel videos.
 
Lookn4girth;759829 said:
I usually warm up in a bath/shower for 10 minutes followed by about 100 wet jelqs to get the blood flowing. I have recently went up on my time in the tube and my session is 9, 8 & 7 or 10, 9 & 8. I try to be as erect as possible but that is not possible all the time. My 1st set is normally at about 70% pressure, 2nd set at about 80% to 90% and 3rd set at 100% or until I can't pump any higher.

You have been consistent for some time now. I guess you must have made some length and girth gains by now.
 
huge-girth;759834 said:
Me myself, I'm stuck with Shane diesel videos.

That is an inspiration for sure!
 
Last night I did a BM session that was just pumping up and doing kegels. I got a some expansion which was good but nothing compared to doing BM Stretches and kegels at the same time. I've been able to get so puffy that the ridge behind the head is almost gone. I doubt I'll get that much without doing stretches at the same time.

Plus the stretches work on length as well so why not?

The best, IMO, is doing a length workout and immediately following with girth. You'll further your length workout doing BM stretches and are already fully warmed up. That was some of the largest girth expansion I've experienced. I had days I went into work after that combo and my head was extremely swollen up knowing there was a monster bobbing around in my pants.
 
cladre60;759963 said:
Last night I did a BM session that was just pumping up and doing kegels. I got a some expansion which was good but nothing compared to doing BM Stretches and kegels at the same time. I've been able to get so puffy that the ridge behind the head is almost gone. I doubt I'll get that much without doing stretches at the same time.

Plus the stretches work on length as well so why not?

The best, IMO, is doing a length workout and immediately following with girth. You'll further your length workout doing BM stretches and are already fully warmed up. That was some of the largest girth expansion I've experienced. I had days I went into work after that combo and my head was extremely swollen up knowing there was a monster bobbing around in my pants.

You haven't gotten to the stage where you need to pump with so much intensity that's why you think you get your best extension after a length session. If you are well conditioned and start pumping with the required intensity, you will always get the right expansion.
 
huge-girth;759987 said:
You haven't gotten to the stage where you need to pump with so much intensity that's why you think you get your best extension after a length session. If you are well conditioned and start pumping with the required intensity, you will always get the right expansion.

When I was locked into my routine last year I was hitting the same point in the LM when doing both back to back or not. My girth seemed better after a length session though.

Granted I had been doing PE for 6 months but I hit it very hard every time. Full intensity pumping with the BM and very painful stretching with the LM.
 
cladre60;760033 said:
When I was locked into my routine last year I was hitting the same point in the LM when doing both back to back or not. My girth seemed better after a length session though.

Granted I had been doing PE for 6 months but I hit it very hard every time. Full intensity pumping with the BM and very painful stretching with the LM.

I pray you can gradually work yourself back to the intensity you were using before.
 
huge-girth;759835 said:
You have been consistent for some time now. I guess you must have made some length and girth gains by now.

I will be doing a progress measurement this week and if possible I plan to get pictures also. I should be able to get the wife to help with that as I have no luck at all trying to do it myself. I have taken a few unofficial measurements and they are encouraging
 
Lookn4girth;760215 said:
I will be doing a progress measurement this week and if possible I plan to get pictures also. I should be able to get the wife to help with that as I have no luck at all trying to do it myself. I have taken a few unofficial measurements and they are encouraging

I wish you the best and I can't wait for the results! You have worked hard.
 
huge-girth;760124 said:
I pray you can gradually work yourself back to the intensity you were using before.

Thank you. Gonna take some time but hopefully I can get there.
 
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