Fastest way to lose gut?

Hey guys, got a tiny little gut, and want to get rid of it ASAP, im 168, and want to be able to see some abs, im thinking 10-15 lbs should do it, any tips on doing it quick? preferbably before summer

Matt

running..cardio of any kind really, crunches and various ab exercises along with cardio.

Diet is the key to losing bodyfat,good article plus sample diet here http://www.muscletalk.co.uk/losing-fat.asp,i used this diet myself last year with good results.

The pics were i am 13s 4 were from following that diet http://www.mattersofsize.com/forum/showthread.php?t=16559

You should try and do cardio daily,45 mins low to moderate intensity,fast walk or jog.

There any calorie calculators, according to your weight? For cutting phase that is...?