DLD newbie routine results

hnb · Jan 1, 2019

Hello guys. Happy New Year

What results have you achieved with the DLD newbie routine ? I know DLD gained 2 inches with this routine.
Im asking because many people don't want to use devices. How much do you think is possible to gain with this routine and how much have you or your friend's gained with it ? Thank you.

FireBoner · Jan 1, 2019

hnb said:
Hello guys. Happy New Year
What results have you achieved with the DLD newbie routine ? I know DLD gained 2 inches with this routine.
Im asking because many people don't want to use devices. How much do you think is possible to gain with this routine and how much have you or your friend's gained with it ? Thank you.

I've been using it for the last month (and now with a bit of modification) and gained 1/4 inch in both lenght and girth ! Not much but I think it's a great gain for one month of PE !

hnb · Jan 1, 2019

Nice gains. Keep it up.
I am mostly asking about guys who have done it for around 1 year. I don't think i'll need anything else since DLD gained 2 inches on this routine inside 6 months.

DLD · Jan 1, 2019

hnb said:
Nice gains. Keep it up.
I am mostly asking about guys who have done it for around 1 year. I don't think i'll need anything else since DLD gained 2 inches on this routine inside 6 months.

Indeed, but also remember I did this routine 2-3 times daily. ????

hnb · Jan 1, 2019

DLD said:
Indeed, but also remember I did this routine 2-3 times daily. ????

What are the average results guys have doing this routine and for how long ?
I fucking love this routine and i don't want to stop doing it.

DLD · Jan 1, 2019

hnb said:
What are the average results guys have doing this routine and for how long ?
I fucking love this routine and i don't want to stop doing it.

Most men see a quick gain using the newbie routine. Most men see about 1/2 to 1 inch gains after 6 months. You want to stay on it until you can’t make any more gains and from there you’ll need to jump into a more intense workout. After you have tapped out this routine I highly recommend going for the SRT routine next.

hnb · Jan 2, 2019

DLD said:
Most men see a quick gain using the newbie routine. Most men see about 1/2 to 1 inch gains after 6 months. You want to stay on it until you can’t make any more gains and from there you’ll need to jump into a more intense workout. After you have tapped out this routine I highly recommend going for the SRT routine next.

Thank you. My goal is to grow one and a half inches in length and 0.4 inches in girth as my starting girth is 6 inches. After two weeks my erections are way stronger. I don't know if it is possible but i went from 19 cm BPFSL to 20 cm in 2 weeks. I just want to thank you all again. Feels like a brotherhood.

DLD · Jan 2, 2019

hnb said:
Thank you. My goal is to grow one and a half inches in length and 0.4 inches in girth as my starting girth is 6 inches. After two weeks my erections are way stronger. I don't know if it is possible but i went from 19 cm BPFSL to 20 cm in 2 weeks. I just want to thank you all again. Feels like a brotherhood.

Never ever question a gain! For many new people it’s not uncommon for them to make anywhere from a quarter inch to an inch gain in less than a month. These are called newbie gains. Don’t get used to them as it’s not always this easy LOL. Your goals are very very humble and I don’t see any reason why you can’t do this inside of the year. Keep rocking the newbie routine and when you find yourself no longer making gains jump into the SRT routine to finish off. We will be here with you making sure you get the job done!

REDZULU2003 · Jan 2, 2019

Wish this routine had been around when I first came across PE, but nothing like it existed.

DLD · Jan 2, 2019

REDZULU2003 said:
Wish this routine had been around when I first came across PE, but nothing like it existed.

It took 16 years to put it together and you were there through most of it! SRT is a combination of knowledge that not only I received that knowledge I learned from other people like yourself. It was a culmination of many ideas that worked and then reducing them down to a routine that everybody could do. I’m going to be rewriting it over the next few days to make it easier to understand and hopefully someone to help me with formatting it so it looks nice. I can’t figure out how to format on the forum, My brain just doesn’t work that way LOL

hnb · Jan 3, 2019

DLD said:
It took 16 years to put it together and you were there through most of it! SRT is a combination of knowledge that not only I received that knowledge I learned from other people like yourself. It was a culmination of many ideas that worked and then reducing them down to a routine that everybody could do. I’m going to be rewriting it over the next few days to make it easier to understand and hopefully someone to help me with formatting it so it looks nice. I can’t figure out how to format on the forum, My brain just doesn’t work that way LOL

DLD, what do you think is the upper end of gains one can make on this routine ?

DLD · Jan 3, 2019

hnb said:
DLD, what do you think is the upper end of gains one can make on this routine ?

I really don’t see a limit in SRT because it uses equipment and exercises that can be increased over time indefinitely. All exercise in SRT, when using equipment, the intensity can always be increased. And with things like the LM there’s no way you will ever reach the maximum force that it puts out. If I were to start all over again I would start with SRT and I bet I would’ve gained everything that I have within two years.

hnb · Jan 4, 2019

DLD said:
I really don’t see a limit in SRT because it uses equipment and exercises that can be increased over time indefinitely. All exercise in SRT, when using equipment, the intensity can always be increased. And with things like the LM there’s no way you will ever reach the maximum force that it puts out. If I were to start all over again I would start with SRT and I bet I would’ve gained everything that I have within two years.

Thank you but i was talking about the newbie routine. What do you think would be the limit if a complete newbie stars with it and sticks for a year ?

Mike03016 · Jan 4, 2019

REDZULU2003 said:
Wish this routine had been around when I first came across PE, but nothing like it existed.

I think you did ok RZ, lol

DLD · Jan 4, 2019

hnb said:
Thank you but i was talking about the newbie routine. What do you think would be the limit if a complete newbie stars with it and sticks for a year ?

Was just a newbie routine I would say you could gain inch each way. That will be doing the routine every day as it’s written adding intensity as time progresses. But you may reach a plateau with the newbie routine and if that happens we do not have a choice but to switch to a more intense routine. So for now tapped out as much length and girth as you can with this routine and when you plateau simply slipped into the SRT routine

hnb · Jan 5, 2019

DLD said:
Was just a newbie routine I would say you could gain inch each way. That will be doing the routine every day as it’s written adding intensity as time progresses. But you may reach a plateau with the newbie routine and if that happens we do not have a choice but to switch to a more intense routine. So for now tapped out as much length and girth as you can with this routine and when you plateau simply slipped into the SRT routine

Allright. Thank you all for the comments and i'll be trying to get more than an inch in length only since you gained 2 inches then it's possible. Maybe just a little bit of girth as im jelqing 3 times a week because im starting with 6 inches of girth anyways. Thank you all again.

MCBLZ · Jan 5, 2019

hnb said:
Maybe just a little bit of girth as im jelqing 3 times a week because im starting with 6 inches of girth anyways. Thank you all again.

Nice starting point! Sounds like you want length. LM is the fastest way forward!

Remember to factor in rest time!

hnb · Jan 5, 2019

MCBLZ said:
Nice starting point! Sounds like you want length. LM is the fastest way forward!

Remember to factor in rest time!

Sure but i want to gain at least inch and a half with the newbie routine before going to LM or another manual stretching

MCBLZ · Jan 5, 2019

Smart. It’s a marathon.

DLD · Jan 5, 2019

With that girth I wouldn’t worry too much a couple jelq sessions a week will keep you at six or a bit more. As directed best thing for length is the Lengthmaster

DLD newbie routine results

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