Question Newbie questions

Hello,
I want to start my own way! I see there are many newbie routines, i would like to know is someone could recommend me a specific one that contins exercise with bathmate because i already have one

Thank you!!

rubidium said:

Hello,
I want to start my own way! I see there are many newbie routines, i would like to know is someone could recommend me a specific one that contins exercise with bathmate because i already have one

Thank you!!

Click to expand...

I would suggest the SRT program That can be done with or without length equipment.

You find it here:
🔗 SRT the worlds fastest way to a thick, long massive cock...penis enlargement.

Welcome to the brotherhood. 🙂

squirt_inducer_man said:

Welcome to the brotherhood. 🙂

Click to expand...

thank you so much!

rubidium said:

thank you so much!

Click to expand...

You're welcome. I'm here if you need further assistance. It's a lot of text but it's important information. The healing part is really important to speed up gains.

squirt_inducer_man said:

You're welcome. I'm here if you need further assistance. It's a lot of text but it's important information. The healing part is really important to speed up gains.

Click to expand...

Super! I still need to read everything and take my time but, healing time is about the time between the trainning sessions and/or about to fix the gains with silicon rings, etc?

rubidium said:

Super! I still need to read everything and take my time but, healing time is about the time between the trainning sessions and/or about to fix the gains with silicon rings, etc?

Click to expand...

After lengthwork when you have been stretching your penis, you should keep your penis in an elongated state and "teach" your penis that it's forbidden to turtle/shrink. This is important to cement (make permanent) gains, and also this will wity time make your flaccid state longer.

Preferably you should do this constantly. Personally I use this wrap: 🔗 Penis Elongation Wrap. This wrap is really good to keep your penis elongated at all times.

There are also other methods for this like extenders, here on the forum they recommend Silistretcher a product by MOS Shop, because you can wear it under your pants all day.
Personally I have not tried that metod, but with this method you will cement your gains fast as well. Probably even faster since you can keep your tissue even more elongated, during the heling elongation process (all day long).

After girthwork you put a constriction (cock ring) at the base of your penis in order to keep the temporary girth expansion for longer, this is essential to cement your gains and make it permanent faster.

This program should be done for girthwork. With it you will get to the girth ypu desire.

DLD said:

Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

Click to expand...

The program you can start with for lengthwork is this.
🔗 Beginners manual penis enlargement guide.

Here are video instructions in how to perform the diffrent stretches.
🔗 MOS DVD with all exercises (videos extracted).

If you "click" on this link you can watch all the diffrent stretches in one go.
🔗 MOS DVD with all exercises (videos extracted) - Watch all the exercises in one go.

All these videos are for free, everything here on MOS is for free. The videos are extracted from a DVD that MOS Shop, once sold. But this content are now free to view. The MOS DVD is based on Phases and you progress from Phase 1...until Phases 5.

The goal is to increase the intensity and hardness of the stretches as you progress. If you want to know more, just ask about it. I can even link the orginal file for the DVD if you want that as well.

But if you want faster gains later, after your newbie lengthgains of: ~1 Inch increase.
I personally recommend the LENGTHMASTER 3. This is the device I'm personally are using currently. It's looks scary but it's really not. 🙂

If you want to start stretching with your hands, that's really good as well. In this way you will learn the fundamentals in Penis Enlargement, and you will become a master in 1 year from now. If you stick to a solid program you will be amazed after 1 year. Trust me on this, Penis Enlargement is all worth it.

By the way: What are your goal in length and girth and where are your measurements now?
It can be a good thing to have this before you start.
I have personally not my starting girth measurement, and I regret that.

You're erected length measurement should be from the pubic bone, we are calling this: Bone Pressed Erected Length, or short: BPEL. You measure from the top of your penis.

Here is an example of a measurement I did before, my first picure measurement. It's a good guideline in how ypu measuring your, BPEL value.


The best measurement device in my opinion is the wooden ruler.


The other measurement you should take is your erected girth. We have the abbreviation for it as: EG. Some brothers want both EG at the base and at the mid-shaft.
This are measurements of the circumstances of your erected penis. The best measurement device is a tailors tape, preferably a new one, so there is no risk of it being stretched or something.

You can read more about the abbreviations we use here at MOS (mattersofsize.com) at this page, just follow this link.
🔗 Penis Enlargement Related Abbreviations.


A tip for me, is also to read this post I wrote. It talks about the mindset and strategies you need in order for Penis Enlargement work for you. I'm happy you joined. Operations to get a longer penis do not work, they will destroy your penis. So don't consider that...ever.

Here is the post I'm referring to:
🔗 New brothers need to watch the FAQ videos.

I almost forgot, I have made many video instructions in this thread that you can check out.
📹 SIM's videos and instructions.

Hope this helps you to get you started.
I'm so happy you could join us. 🙂

If you have any questions about anything, do not hesitate to ask. No questions are stupid, there are only stupid answers 😆 (not so much, but I want you to feel confident in this, max this project out, and get yourself a big penis).

Take care brother.

squirt_inducer_man said:

After lengthwork when you have been stretching your penis, you should keep your penis in an elongated state and "teach" your penis that it's forbidden to turtle/shrink. This is important to cement (make permanent) gains, and also this will wity time make your flaccid state longer.

Preferably you should do this constantly. Personally I use this wrap: 🔗 Penis Elongation Wrap. This wrap is really good to keep your penis elongated at all times.

There are also other methods for this like extenders, here on the forum they recommend Silistretcher a product by MOS Shop, because you can wear it under your pants all day.
Personally I have not tried that metod, but with this method you will cement your gains fast as well. Probably even faster since you can keep your tissue even more elongated, during the heling elongation process (all day long).

After girthwork you put a constriction (cock ring) at the base of your penis in order to keep the temporary girth expansion for longer, this is essential to cement your gains and make it permanent faster.

This program should be done for girthwork. With it you will get to the girth ypu desire.




The program you can start with for lengthwork is this.
🔗 Beginners manual penis enlargement guide.

Here are video instructions in how to perform the diffrent stretches.
🔗 MOS DVD with all exercises (videos extracted).

If you "click" on this link you can watch all the diffrent stretches in one go.
🔗 MOS DVD with all exercises (videos extracted) - Watch all the exercises in one go.

All these videos are for free, everything here on MOS is for free. The videos are extracted from a DVD that MOS Shop, once sold. But this content are now free to view. The MOS DVD is based on Phases and you progress from Phase 1...until Phases 5.

The goal is to increase the intensity and hardness of the stretches as you progress. If you want to know more, just ask about it. I can even link the orginal file for the DVD if you want that as well.

But if you want faster gains later, after your newbie lengthgains of: ~1 Inch increase.
I personally recommend the LENGTHMASTER 3. This is the device I'm personally are using currently. It's looks scary but it's really not. 🙂

If you want to start stretching with your hands, that's really good as well. In this way you will learn the fundamentals in Penis Enlargement, and you will become a master in 1 year from now. If you stick to a solid program you will be amazed after 1 year. Trust me on this, Penis Enlargement is all worth it.

By the way: What are your goal in length and girth and where are your measurements now?
It can be a good thing to have this before you start.
I have personally not my starting girth measurement, and I regret that.

You're erected length measurement should be from the pubic bone, we are calling this: Bone Pressed Erected Length, or short: BPEL. You measure from the top of your penis.

Here is an example of a measurement I did before, my first picure measurement. It's a good guideline in how ypu measuring your, BPEL value.

The best measurement device in my opinion is the wooden ruler.


The other measurement you should take is your erected girth. We have the abbreviation for it as: EG. Some brothers want both EG at the base and at the mid-shaft.
This are measurements of the circumstances of your erected penis. The best measurement device is a tailors tape, preferably a new one, so there is no risk of it being stretched or something.

You can read more about the abbreviations we use here at MOS (mattersofsize.com) at this page, just follow this link.
🔗 Penis Enlargement Related Abbreviations.


A tip for me, is also to read this post I wrote. It talks about the mindset and strategies you need in order for Penis Enlargement work for you. I'm happy you joined. Operations to get a longer penis do not work, they will destroy your penis. So don't consider that...ever.

Here is the post I'm referring to:
🔗 New brothers need to watch the FAQ videos.

I almost forgot, I have made many video instructions in this thread that you can check out.
📹 SIM's videos and instructions.

Hope this helps you to get you started.
I'm so happy you could join us. 🙂

If you have any questions about anything, do not hesitate to ask. No questions are stupid, there are only stupid answers 😆 (not so much, but I want you to feel confident in this, max this project out, and get yourself a big penis).

Take care brother.

Click to expand...

Thank you so so much for this info!!
I started today with the programm 5-5 x3
Now i have a bit of edema around the gland (Maybe the donnut effect?) I have read that silicaps will help. Do you recomend me a specific one? how to use it?

You can check them all and how to size

rubidium said:

Now i have a bit of edema around the gland (Maybe the donnut effect?)

Click to expand...

Restore blood flow will help. Get the blood to circulate. It will go away on it's own.

squirt_inducer_man said:

Restore blood flow will help. Get the blood to circulate. It will go away on it's own.

Click to expand...

Yup some deep tissue massage will help big time

Welcome to the brotherhood my friend, nice to see you open to and interested in learning.

Hope your Bathmate gives you both length and girth gains, personally I actually got like 2 cm in length and some girth from using the Bathmate alone. Though it’s always best to combine it with other exercises like stretching and jelqing.

Can’t go wrong with the 5x5x3 and the SSJ’s. Hope you get some quick and easy newbie gains.