DLD’s 10-Minute Workout

DreadMan said:

Hey guys wanted to give an update been pretty much doing this twice a day most days havent mesured but my hang seems really good so that's a PI gonna keep rolling with this for a while it works really well with my schedule getting 30 min to an hour of privacy is impossible but 10 min is easy

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DLD said:

I’m really looking forward to your day of measuring to see just how well this routine has worked for you. Not many have come back and give him feedback after they have been training so I greatly appreciate it.

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DreadMan said:

Naw all thanks to you

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DLD said:

DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.

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Darkmoon said:

I Love this routine very cool

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DLD said:

I forgot all about this routine, it is an excellent 10 minute workout. And anyone can find 10 minutes a day to get this in.

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Darkmoon said:

I don't have a lot of privacy in a house of 5 people so this routine is perfect for me I do it every time I go to the bathroom

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DLD said:

DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.

Click to expand...

huge-girth said:

I'm saving this as a maintenance routine for future reference.

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DoctorBiggie said:

I dont understand the importance of Ball and Ligament stretch, i've never done it and never saw in your programs. Can you @DLD explain more about that exercise.

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squirt_inducer_man said:

Awesomeness.
Powerful session, if you have little time (see post #1).

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