I tried this yesterday. Love it.DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.
Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks
Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
I tried this yesterday. Love it.
I did a 5 bathmate session to warm up. Then I did this routine. Used the silistretcher in passive mode for about 4 hours. Then for my pre-shower routine, I did 5 minutes of bundled stretching, followed by 50 jelqs. Wore sleeve during sleep. I also wear the silistretcher at least 7 hours daily.
What are your thoughts if I do this daily? Good gains, or not enough exercises?
Jelqing has significantly increased my erection quality, and my ability to last. I will continue this routine and see what happens. I appreciate everybody’s input.Looks like a decent plan...the key is to listen to your body and look for positive physiological indicators (PI's) such as the flaccid hang, morning wood frequently, and erection strength. If you experience any of the opposite, then this is a clue to tweak as needed.
Jelqing has significantly increased my erection quality, and my ability to last. I will continue this routine and see what happens. I appreciate everybody’s input.
Where on here do I create a PE log?Awesome...Make sure to create a PE log so we can root, encourage, and follow your progress if you haven't already.
Where on here do I create a PE log?
Huh......
Huh......
I didn't know one can do kegels wrong......
Thanks for the video
If you feel your throat is important keep bumping it until it’s used.
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Erm...
Thanks man....
Thanks ive been doing alot of tweaking for my short or mini program i have 2 days a week in which i cant do pretty much any PE so im going to give this a shot on my off days
Ok gave this a shot but I'ma be honest I'm not feeling the ball stretch LOL the rest of it was good I'm going to definitely work this minus the ball stretches on my busy days