crank exercise

BWC · Sep 4, 2014

I do 15 clockwise/15 counter clockwise with my right then my left hand before/after hanging. It is a great warmup/cooldown exercise, but has anybody found them to be an effective part of their routine.

dmoney101 · Sep 4, 2014

Yes, many men use them.

youknowme123321 · Sep 4, 2014

BWC;603455 said:
I do 15 clockwise/15 counter clockwise with my right then my left hand before/after hanging. It is a great warmup/cooldown exercise, but has anybody found them to be an effective part of their routine.

These are great any time. lighter during a warm up or with more intensity during your training. Do even more of them!!

DLD · Sep 5, 2014

Out of all the manual stretches Rotary Cranks hit more angles and depending on how much intensity you use the more you will gain using this stretch. The only position it does not reach is the Behind the Cheeks so this exercise should be included in the routine to capture gains from the rear.

youknowme123321 · Sep 5, 2014

A-stretch rotaries i like even more!!

dmoney101 · Sep 5, 2014

The more I've been doing rotary cranks, the better they seem to be getting.

DLD · Sep 6, 2014

youknowme123321;603729 said:
A-stretch rotaries i like even more!!

Great exercise that is even greater with the LengthMaster!

huge-girth · May 25, 2023

DLD said:
Out of all the manual stretches Rotary Cranks hit more angles and depending on how much intensity you use the more you will gain using this stretch. The only position it does not reach is the Behind the Cheeks so this exercise should be included in the routine to capture gains from the rear.

It seems doing the behind the cheeks exercise with the length master is very intense. I think @squirt_inducer_man is doing it as his main routine.

I want to see if it's possible to do bundled expressive stretching and mimick the behind the cheeks pattern of stretching behind the cheeks.

squirt_inducer_man · May 25, 2023

I'm doing this routine now:
LENGTHMASTER 3 bundled stretches, behind the ass (Abbrivation: LM b.ASS).

DLD · May 25, 2023

huge-girth said:
It seems doing the behind the cheeks exercise with the length master is very intense. I think @squirt_inducer_man is doing it as his main routine.

I want to see if it's possible to do bundled expressive stretching and mimick the behind the cheeks pattern of stretching behind the cheeks.

Agreed. The Rotary Stretches hit all of the forward Stretches. BTC is best overall lig stretch

crank exercise

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